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18121

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 27, 2010, 04:21:07 am »

Quote from: Flander on November 27, 2010, 02:36:36 am

Are you UL that 21 footage. Dont know what that is, so Im curious.

a jump and a game of 21 ^^^ ... i want to play in full courts, i'd pull of some insane footage.. need to fig out how to anchor my camcorder, if i could figure that out, make it "unstealable" (making it very hard to steal it), then i'd be able to get some great footage..

i plan on tearing up some courts again..... i think it's time

11/26/2010

bw = 154
soreness = hamstrings (alot)
aches/injuries = left ankle, left lower back... left ankle hurt before playing the game of 21, then during it felt fine, and after it felt fine.
fatigue = moderate

diet = protein shake + 1 teaspoon coffee, jumps/basketball, protein shake, turkey/mashed potato leftovers + 2 pieces of pumpkin pie, squatting + protein shake, protein shake

workout #1:
- jumps & game of 21

workout #2:
- half squat: 45 @ 3x10, 135 @ 10, 185 @ 5, 205 @ 5, 225 @ 15, 15,
- neutral grip pullups: 10, 10, 10

great speed on those 225 x 15's.... 225 x 20 will fall soon on vid and it'll look good, won't look like hell.

peace

18122

Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal

« on: November 27, 2010, 03:55:33 am »

Quote from: Zetz on November 27, 2010, 12:06:44 am

Video quality from my phone is pretty gross. I may replace it eventually, but there it is. My first day landing a back tuck. On the best of the ones I did, but it was decent. Later I was getting higher and I was told I might be able to do a standing full. Who knows. Adding a full turn to that would terrify me, but I learned it it would be amazing.

nice!!!

18123

Progress Journals & Experimental Routines / Re: cowed77's time to get up!

« on: November 27, 2010, 03:46:27 am »

Quote from: cowed77 on November 27, 2010, 12:05:40 am

Almost 2 weeks alr, and my leg is still not healed yet. What the fuck.

Did 4x10 raised unilateral calf raises.

gaaaaaaaaah@!$!@$

shit.. shit.. shit.

bad contusion to your thigh, must be.. damn

18124

MUSiC anD SHeeT! / amazing pvc instrument performance - snubby j

« on: November 27, 2010, 03:32:01 am »

crazy

18125

Progress Journals & Experimental Routines / Re: at it...again ugh

« on: November 27, 2010, 02:33:15 am »

Quote from: Eric on November 26, 2010, 09:32:48 pm

today just did some oly lifts and practiced someother lifts nothing special, played ball

because of thanksgiving i weighed in at 238 with shoes on. i got maybe 4 inches above rim which is shit but whatever

4" above rim at your size is impressive, get to 200 mang.

pc

18126

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: November 27, 2010, 02:06:15 am »

Quote from: LBSS on November 26, 2010, 07:20:00 pm

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Wednesday = Anniversary with GF = no workout
Yesterday = Thanksgiving = no workout
Today, went a did this sick ropes course with my family, supposedly the biggest and most badass in the US, only one of its kind here. It was really fun. Then I went to the gym and tied (maybe beat) an absolute PR in DLRVJ and did it 3 or 4 times, to boot. CNS was blazing. My phone display was broken earlier today but I got home, plugged it in just now and it started working again, I started shouting in celebration, heard a door slam elsewhere in the apartment, walked into the living room, saw a pair of wine glasses and heard some soft music on and saw my roommate's door closed and laughed at myself for crushing the mood.

warm up
shoot around -- inconsistent as hell
various stretches

work
sprint x4x15y
1-step x4 -- terrible, 29.5 at best
sprint x1x15y
1-step x4 -- better, 29.5-30
sprint x1x15y
full run-up x4 -- meh
sprint x1x15y
full run-up x4 -- YES YES YES YES YES YES YES YES 31.5 YES YES YES YES YES YES

From then on just a bunch more full run-ups, maybe 10 or 12, hitting 31.5 at least twice more and 30.5 several other times. Was super inconsistent, though, CNS was so fired up that at least 4 of the jumps were a complete waste as I got way out of control on the run up and just blew the plant. Got 30 on a couple of those and barely went vertical at all on a couple of others (lol). The whole time I was shaking my head and saying, "It's short, it's so fucking short," to myself over and over.

MR half tucks 3x15
pogos 4x5 -- felt better than any other pogos I've done

I'm starving now. Time for food.

sick man! that's great news about the jumps & pogos.. hopefully some new pr's coming..

that ropes course sounds really fun too.. u got an url ?

happy anniversary broooo.

18127

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 26, 2010, 08:25:45 pm »

a few jumps, first one is before a game of 21, second pic is after.. i got footage of a game of 21, should be fun footage.. i need to start doing that more often, was fun just burning people again.. i was ridiculously fast on the court.. if i could find a way to anchor my cam to my tripod and then to the ground, i'd record full court games lol.

18128

Article & Video Discussion / Re: some of my dunk in the game

« on: November 26, 2010, 03:50:14 pm »

very nice dude..

18129

Introduce Yourself / Re: Hey!

« on: November 26, 2010, 03:48:29 pm »

Quote from: Damien on November 26, 2010, 06:58:38 am

thx adarqui!

no, i havent gotten it checked out because at first i thought i just needed some rest. i think i know what the problem is, so i can work on it.
do i just have to start a progress journal and post all the information to get help on program design?

ya man thats the best way to do it.

Quote

@zetz: what helped me the most was eating, heavy lifting, eating and then some eating! Im a protein type, so i gained best with lots of protein and fat and just some carbs after my workouts. if theres one important thing i could tell you its: dont stuff yourself all the time! you should try to have high insulin sensitivity, so the nutrients you take in are used for building muscle. there was a time when i ate 5000kcal every day without gaining any weight. during the 3 weeks of smolov jr i ate about 3000-4000kcal and gained about 5lb.
for tricking you can check out http://www.tricksession.com/forums/

those gymnastic gyms look like so much fun.

18130

Pics, Videos, & Links / Re: beast

« on: November 26, 2010, 03:16:30 pm »

Quote from: Raptor on November 26, 2010, 07:40:35 am

That's him 15 years ago:

ya i love that vid, he was so powerful off one, two, or SVJ.

sick

18131

Basketball / Re: ripped dunkers

« on: November 26, 2010, 03:01:52 pm »

Quote from: Nightfly on November 26, 2010, 08:47:34 am

http://www.youtube.com/watch?v=OrKcA0wfFak

)

BEARDS ARE JEALOUS WORLD WIDE.

18132

Strength, Power, Reactivity, & Speed Discussion / Re: To become as elite as possible - The LEVEL 8 Thread

« on: November 26, 2010, 02:59:08 pm »

Quote from: Royal on November 26, 2010, 06:54:36 am

No wonder that weak looking japanese guy could hit a 10.00 100m.

Wouldn't bionics make you a paraplegic though which then would put you in Paraplympics

"paraPlympics" lol.... jeremy wariner was actually afraid to run against the bionic man, he pulled up right after the start in a 400m.

I give those paralympics dudes/women mad credit, they got so much heart.

but regardless, if you run 9.1 in the 100m using level-8, doesn't matter where you ran it.

18133