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yeah but when someone does a lil fake combo on him and then takes him down, hes gonna be wishing he was fighting Tong Po or whatever again
Well.. Frank wants pussy haha. Just look at his "Max Effort Whoring Adventure" on Facebook. In Frank's defense, he's not some T.V. show that got cancelled and returned with a crappy premiere. Weird analogy, lol.
Anywways if you want to see more stuff like that... scream more while lifting, become bi-polar and record yourself while doing it. Also remember to run suicides after/while drinking a gallon of milk and eating a crapload of bananas, do ghetto workouts with your screaming brother and do/show funny shit in high school to upload them on youtube later.
I'm lakers from the vertical summit. I need an active forume, and Dreyth is my username on pretty much all other forums so I'll stick to it. I'll also change it on the vertical summit.
Is there anyway to quickly transfer my log over from there? I've got almost 50 weeks on it.
Are you UL that 21 footage. Dont know what that is, so Im curious.
<a href="http://www.youtube.com/watch?v=cz6v-bJ2eNE" target="_blank">http://www.youtube.com/watch?v=cz6v-bJ2eNE</a>
Video quality from my phone is pretty gross. I may replace it eventually, but there it is. My first day landing a back tuck. On the best of the ones I did, but it was decent. Later I was getting higher and I was told I might be able to do a standing full. Who knows. Adding a full turn to that would terrify me, but I learned it it would be amazing.
Almost 2 weeks alr, and my leg is still not healed yet. What the fuck.
Did 4x10 raised unilateral calf raises.
today just did some oly lifts and practiced someother lifts nothing special, played ball
because of thanksgiving i weighed in at 238 with shoes on. i got maybe 4 inches above rim which is shit but whatever
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Wednesday = Anniversary with GF = no workout
Yesterday = Thanksgiving = no workout
Today, went a did this sick ropes course with my family, supposedly the biggest and most badass in the US, only one of its kind here. It was really fun. Then I went to the gym and tied (maybe beat) an absolute PR in DLRVJ and did it 3 or 4 times, to boot. CNS was blazing. My phone display was broken earlier today but I got home, plugged it in just now and it started working again, I started shouting in celebration, heard a door slam elsewhere in the apartment, walked into the living room, saw a pair of wine glasses and heard some soft music on and saw my roommate's door closed and laughed at myself for crushing the mood.
warm up
shoot around -- inconsistent as hell
various stretches
work
sprint x4x15y
1-step x4 -- terrible, 29.5 at best
sprint x1x15y
1-step x4 -- better, 29.5-30
sprint x1x15y
full run-up x4 -- meh
sprint x1x15y
full run-up x4 -- YES YES YES YES YES YES YES YES 31.5 YES YES YES YES YES YES
From then on just a bunch more full run-ups, maybe 10 or 12, hitting 31.5 at least twice more and 30.5 several other times. Was super inconsistent, though, CNS was so fired up that at least 4 of the jumps were a complete waste as I got way out of control on the run up and just blew the plant. Got 30 on a couple of those and barely went vertical at all on a couple of others (lol). The whole time I was shaking my head and saying, "It's short, it's so fucking short," to myself over and over.
MR half tucks 3x15
pogos 4x5 -- felt better than any other pogos I've done
I'm starving now. Time for food.
thx adarqui!
no, i havent gotten it checked out because at first i thought i just needed some rest. i think i know what the problem is, so i can work on it.
do i just have to start a progress journal and post all the information to get help on program design?
@zetz: what helped me the most was eating, heavy lifting, eating and then some eating! Im a protein type, so i gained best with lots of protein and fat and just some carbs after my workouts. if theres one important thing i could tell you its: dont stuff yourself all the time! you should try to have high insulin sensitivity, so the nutrients you take in are used for building muscle. there was a time when i ate 5000kcal every day without gaining any weight. during the 3 weeks of smolov jr i ate about 3000-4000kcal and gained about 5lb.
for tricking you can check out http://www.tricksession.com/forums/
That's him 15 years ago:<a href="http://www.youtube.com/watch?v=-xtCVFe7NL4" target="_blank">http://www.youtube.com/watch?v=-xtCVFe7NL4</a>
http://www.youtube.com/watch?v=OrKcA0wfFak)
No wonder that weak looking japanese guy could hit a 10.00 100m.
Wouldn't bionics make you a paraplegic though which then would put you in Paraplympics
