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oh? so 21 is not a game of 3 on 3?
its like everyone is in a race to 21?
i watched the first 2 mins, and i had to comment before i finished the vid haha.
WHY ISNT ANYONE MOVING? if they dun wanna/feel like playing, why dont they just get off the court and let ppl who wanna play run? i feel like its just wasting everyone's time, all just standing around... :/
but haha, u have a great handle adarq. wished i had half of that!
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:
http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50
A friend of mine did some research on a masters thesis several years back and the high hang snatch actually came out ahead of the depth jump and loaded jump squat as far as EMG specifity to the VJ.
Want a simple formula to shoot for as it relates to gains on the lifts for overall athletic success? Add your bench press, midstance legal squat, hang snatch, and hang clean together then divide by your bodyweight. The number to shoot for is 6. If you can hit that chances are you're gonna be one explosive m'fer. I learned that formula from a throwers coach years ago. His wife IIRC was a bobsled competitor and former college basketball player. Acording to my notes here he said that in college basketball she ran her butt off for 4 years and ran a 5.1 40 at 208lbs when she left basketball. Two years of weight training later she weighed 212 and ran a 4.7 and improved her vertical 6 inches without running or jumping in training.
In 1985 her bodyweight to strength ratio on the 4 lifts was just below 3.00. In 1987 it rose to 5.33 and she became a different athlete.
I had a guy a few years back really dedicate himself to that formula after I discussed it with him. His main focus was getting bigger and more muscular the explosive gains were secondary. I trained him for a while and got him started and he kinda took things on his own with occassional input from me and over a span of a couple of years went from 155 to 190 lbs and increased his vert from the mid 20's up to 39 inches and all he really did was throw in some depth jumps occassionally.
5 mins? a game of 21 in 5 mins? ???
how many times a week are you squatting? i thought you were going for 245x5x10?
Nice. Yeah you should start playing again. I love basket. I only play a couple of times a year, and definitely not right now. We just had our first snow.
is that a chow? man, our neighbor had one with a low fence. I would never cut thru his backyard
yeah but when someone does a lil fake combo on him and then takes him down, hes gonna be wishing he was fighting Tong Po or whatever again
Well.. Frank wants pussy haha. Just look at his "Max Effort Whoring Adventure" on Facebook. In Frank's defense, he's not some T.V. show that got cancelled and returned with a crappy premiere. Weird analogy, lol.
Anywways if you want to see more stuff like that... scream more while lifting, become bi-polar and record yourself while doing it. Also remember to run suicides after/while drinking a gallon of milk and eating a crapload of bananas, do ghetto workouts with your screaming brother and do/show funny shit in high school to upload them on youtube later.
I'm lakers from the vertical summit. I need an active forume, and Dreyth is my username on pretty much all other forums so I'll stick to it. I'll also change it on the vertical summit.
Is there anyway to quickly transfer my log over from there? I've got almost 50 weeks on it.
