18091
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 28, 2010, 03:46:28 am »
blargh.
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18092
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 28, 2010, 03:45:34 am »
11/27/2010
bw = 154
soreness = hamstrings (considerable)
aches/injuries = left lower back (bleeeeeeeeeeeeeeeeeeeeeeh not good)
fatigue = moderate
diet = protein shake, burger + green beans, training + protein shake, protein shake, protein shake + PB sandwhich + 4 bananas
workout:
- just basketball stuff, dribbling/moves/shooting, a few hard single leg layups touching the rim during layup.
if low back is this achy tomorrow i might have to move squats to monday or just go 225 again.. i can't be f'n up my back so.
edit:
workout #2:
- lots of glute/low back work, prone cobra/prone glute/etc.. tons, to get blood flow/activation.. feels good but we'll see tomorrow, should still be bugging unfortunately.
here's a real meal:
bw = 154
soreness = hamstrings (considerable)
aches/injuries = left lower back (bleeeeeeeeeeeeeeeeeeeeeeh not good)
fatigue = moderate
diet = protein shake, burger + green beans, training + protein shake, protein shake, protein shake + PB sandwhich + 4 bananas
workout:
- just basketball stuff, dribbling/moves/shooting, a few hard single leg layups touching the rim during layup.
if low back is this achy tomorrow i might have to move squats to monday or just go 225 again.. i can't be f'n up my back so.
edit:
workout #2:
- lots of glute/low back work, prone cobra/prone glute/etc.. tons, to get blood flow/activation.. feels good but we'll see tomorrow, should still be bugging unfortunately.
here's a real meal:
18093
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 28, 2010, 02:15:09 am »oh? so 21 is not a game of 3 on 3?
its like everyone is in a race to 21?
ya exactly! hah
everyone is trying to score separately, to reach 21.. you have to hit 21 exactly or you go back to 14.. so if you have 18 points and score, u have to make the three (which is 1 point), or you go back to 14.. sometimes the games can get long because of that.
pc
18094
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 28, 2010, 01:51:22 am »i watched the first 2 mins, and i had to comment before i finished the vid haha.
WHY ISNT ANYONE MOVING? if they dun wanna/feel like playing, why dont they just get off the court and let ppl who wanna play run? i feel like its just wasting everyone's time, all just standing around... :/
but haha, u have a great handle adarq. wished i had half of that!
well no one is moving because it's a game of 21, so, the people who are out playing offense/defense (usually 1 on 1) are the only people actually playing, until the shot goes up in the air.. there's no reason to move really lol..
but ya it should be hard defense and hard rebounding/scrambling for the ball, that's how it usually is.. but 21's always look like that under the hoop when theirs a "matchup" going on... there's no one to pass to etc, there are not teammates in 21.. so no reason to cut, move, or pass etc.
thanks about the handles mang,
peace
18095
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: November 27, 2010, 06:34:08 pm »word
18096
Article & Video Discussion / Re: thsi article true?
« on: November 27, 2010, 06:13:13 pm »Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:
http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50
whoever wrote that article should be shot.
18097
Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 27, 2010, 05:54:44 pm »A friend of mine did some research on a masters thesis several years back and the high hang snatch actually came out ahead of the depth jump and loaded jump squat as far as EMG specifity to the VJ.
is that in that study you linked? I'm going to check it out later.
Quote
Want a simple formula to shoot for as it relates to gains on the lifts for overall athletic success? Add your bench press, midstance legal squat, hang snatch, and hang clean together then divide by your bodyweight. The number to shoot for is 6. If you can hit that chances are you're gonna be one explosive m'fer. I learned that formula from a throwers coach years ago. His wife IIRC was a bobsled competitor and former college basketball player. Acording to my notes here he said that in college basketball she ran her butt off for 4 years and ran a 5.1 40 at 208lbs when she left basketball. Two years of weight training later she weighed 212 and ran a 4.7 and improved her vertical 6 inches without running or jumping in training.
In 1985 her bodyweight to strength ratio on the 4 lifts was just below 3.00. In 1987 it rose to 5.33 and she became a different athlete.
I had a guy a few years back really dedicate himself to that formula after I discussed it with him. His main focus was getting bigger and more muscular the explosive gains were secondary. I trained him for a while and got him started and he kinda took things on his own with occassional input from me and over a span of a couple of years went from 155 to 190 lbs and increased his vert from the mid 20's up to 39 inches and all he really did was throw in some depth jumps occassionally.
nice data & formula.
here's a nice vid by lance on jump snatch, a quick progression, stuckintheair surprised me with his hang snatch form, learned it very good from this video & he's only 14, anyone can do it
He's also a big proponent of hang snatch/hang jump snatch and it's correlation to vj.
peace
18098
Pics, Videos, & Links / Re: Some of my stuff
« on: November 27, 2010, 05:12:13 pm »
love this dunk
that was a sick jump/throw down.
that was a sick jump/throw down.
18099
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 02:58:44 pm »5 mins? a game of 21 in 5 mins? ???
no it was 28 minutes, i couldn't upload all 28 minutes heh.... some points were left out too.
18100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 02:58:06 pm »how many times a week are you squatting? i thought you were going for 245x5x10?
ya tomorrow i'm going for it.. im less sore today than i was yesterday, so the 225 sets were 'light'.. i would usually deadlift yesterday but my low back injury of old is being aggravated by it, so decided to sub squatting back in.
pc
Nice. Yeah you should start playing again. I love basket. I only play a couple of times a year, and definitely not right now. We just had our first snow.
thanks man, ya its fun when i have the cam out..
18101
Olympic Weightlifting / Re: Heavy weights
« on: November 27, 2010, 06:02:20 am »
the big dogs.. nice post.
18102
Bios / Re: Animals
« on: November 27, 2010, 05:24:00 am »is that a chow? man, our neighbor had one with a low fence. I would never cut thru his backyard
chow? LOL
nah, tibetan mastiff
haha.. it's huge
18103
MUSiC anD SHeeT! / Black & Yellow - this song goes hard
« on: November 27, 2010, 05:18:43 am »
didn't like it first time, but it grew on me.. shit pumps me up.
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellowdagger, black n yellow
dagger, black n yellowdagger, black n yellowdagger, black n yellowdagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellowdagger, black n yellow
dagger, black n yellowdagger, black n yellowdagger, black n yellowdagger, black n yellow
18105
Mixed Martial Arts / Re: VAN DAMME GONNA DO MMA WTF YAAAAAAAAA!!!
« on: November 27, 2010, 05:06:31 am »yeah but when someone does a lil fake combo on him and then takes him down, hes gonna be wishing he was fighting Tong Po or whatever again
regardless, he shouldn't be fighting, he's old, and most definitely slow.. his chin probably sucks now.
poor guy, more power to him for stepping in the cage though, when he does.. but if he fights anyone decent, he's going to get manraped.