Adarq.org

Thanks!

So.... I donated blood yesterday.... that was interesting. I think my veins dilated a bit much before the needle was put in. Nurse stuck it in really fast. Hurt like hell, but she said if she hadn't done it that way it would have squirted blood on me. I felt fine throughout it, but when I was done I almost blacked out. My body went kinda cold and I felt all my extremities vibrate from the blood loss (not shiver, mind you, I was the only one that could feel it). I've never reacted so badly. My arm's never hurt so bad afterward either. Later in the night, when I took the bandages off, I noticed I was really sore and had some deep bruises or slight internal bleeding. I think some other blood vessels might have broken and that's why I reacted so bad when she took the needle out. Ironically, during the donation, when they were taking my blood, I was the most comfortable I've been. Regardless, normally I could jump up and down right after and feel fine... not yesterday. I'm gonna take it easy until Monday when my arm doesn't hurt and I feel a bit better.

i've never given blood, i'm a sissy, i'll admit it.. that sounds like a weird experience.

Leg soreness is almost entirely gone. Core/upper back/shoulders are still sore from from all the handstand work I was doing yesterday morning and all throughout the day before. Core especially. I'm gonna keep that stuff up, the balance and coordination required should transfer well into my hurdle form and consistency.

11/27/2010

bw = 154
soreness = hamstrings (considerable)
aches/injuries = left lower back (bleeeeeeeeeeeeeeeeeeeeeeh not good)
fatigue = moderate
diet = protein shake, burger + green beans, training + protein shake, protein shake, protein shake + PB sandwhich + 4 bananas

workout:
- just basketball stuff, dribbling/moves/shooting, a few hard single leg layups touching the rim during layup.

if low back is this achy tomorrow i might have to move squats to monday or just go 225 again.. i can't be f'n up my back so.





edit:
workout #2:
- lots of glute/low back work, prone cobra/prone glute/etc.. tons, to get blood flow/activation.. feels good but we'll see tomorrow, should still be bugging unfortunately.




here's a real meal:

i watched the first 2 mins, and i had to comment before i finished the vid haha.

WHY ISNT ANYONE MOVING? if they dun wanna/feel like playing, why dont they just get off the court and let ppl who wanna play run? i feel like its just wasting everyone's time, all just standing around... :/

but haha, u have a great handle adarq. wished i had half of that!

well no one is moving because it's a game of 21, so, the people who are out playing offense/defense (usually 1 on 1) are the only people actually playing, until the shot goes up in the air.. there's no reason to move really lol..

but ya it should be hard defense and hard rebounding/scrambling for the ball, that's how it usually is.. but 21's always look like that under the hoop when theirs a "matchup" going on... there's no one to pass to etc, there are not teammates in 21.. so no reason to cut, move, or pass etc.

thanks about the handles mang,

peace

Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

love this dunk



that was a sick jump/throw down.

how many times a week are you squatting? i thought you were going for 245x5x10?

ya tomorrow i'm going for it.. im less sore today than i was yesterday, so the 225 sets were 'light'.. i would usually deadlift yesterday but my low back injury of old is being aggravated by it, so decided to sub squatting back in.

pc

Nice. Yeah you should start playing again. I love basket. I only play a couple of times a year, and definitely not right now. We just had our first snow.

thanks man, ya its fun when i have the cam out..

is that a chow? man, our neighbor had one with a low fence. I would never cut thru his backyard  

chow? LOL

nah, tibetan mastiff

haha.. it's huge

ridiculous physique

http://forum.bodybuilding.com/showthread.php?t=129441253