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Delonte could do it too! And it's cheaperQuoteWest was carrying two handguns, a shotgun, the knife and more than 100 shotgun rounds.
Plus then he could have sex with LeBron's mom again, thus ending the Heat's season! Two birds, one stone!
Hey peps, as the title says it, should i invest 297usd in squatflex, which gets you a free copy of jump manual and some other bonuses and is about 900 bucks in whr i live, or do i go for a monthly gym which costs 139 bucks per month or another gym which costs 230bucks with a pool facility?
Jacob is giving away free jump manual nwo if u purchase the squat flex. still, i'm not sure which is more worth it. If squat flex is really good as it seems
thx
If they gave you both of them free you'd still be getting screwed over.
jesus adarq your neighbours must get tired of being woken by the sound of racking that steel bar at 3am haha nice work
yo, you playing basketball again???
Nice session man. Looking forward to the vid. Been a while since Ive seen a squat vid from you.
Monday 11/29/2010:
-Warmup
-Double leg bounds: 4x5
-MR Tuck jumps: 4x10
-MR Pogos: 4x5
-Squat: 3x5 w/185 lbs
-GHR: 3x6
-BB Calf raises: 4x10 w/155lbs.
-Cooldown + Stretch
-PWO Shake.
Abs were killing me during the bounds because of the way they stretched out in the air. Still no clue how they're still hurting, but it's gotten better throughout the day. Decided on keeping the squats a bit down since I haven't lifted for almost two weeks. Just after my warmup sets I started thinking about Lance's article on putting all your effort into every rep, every set. 185 was almost bouncing off me. Still glad I kept it down though. Gave me a chance to work on depth/form.
Indoor track starts next week. I'll keep all my sprint stuff posted. We may have to redo my lifting routine to better fit sprinting and hurdling every day of the week.
Darq , why can't i use the youtube embeding code like you do? It auto deletes the [htnl] part( spelled that wrong on purpose because it deletes it even in comments! ).
Same thing happens when someone quotes your vids that are embeded like that.
Is it a user priviledge issue or a bug?
Quads are sore, particularly left quad. More so than after last jumping session. Failure to stretch after workout = idiotic. SMR + stretching + cardio + stretching today should help.
adarq, question about stim: how should I do it?
subbed it around.
later today, will do orig mon's work, if i can get off at lunch for a quick workout.
ytd's workout felt great, had alot of energy, mayb it was the frustration from being injured. blasted thru everything, except the heavy bench sets.
today was a bit pressed for time, had to get to the bank and shit so, started off with some oly lifts
hang clean- barx10
95lbsx10
135 3x3/ depth jumps 3x until vert dropped a lot
Jump squat/ REA squats- 3x8 roughly (65lbs, still getting used to the REA squats, form still sucks so not going heavy)
cleans- 135, 3x8/ tuck jumps 3x8
giant set of
weighted jumping split lunges or whatever 3x? prolly around 5
running 2ft jumps(3 steps or so) 3x3
medicine ball pogo jumps 3x8
legs are fatigued
i have videos of the jumps, weird angle (used with the ipod) but the desk i tried to compare it to is idk ill have to measure how tall it is but i think i was getting a lil over 30"s on the jumps. The big air conditioner thing i was hitting was about 9'6 in the air and i was getting full hand on it(+8inches)
but ill upload them a lil later, had a bowl of Kashi cereal so gotta dump
