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2 Dec 2010
Weight@session : ~199
Injuries/aches: none
Soreness : upper abs very sore from pullups (! )
Plyos session :
- 10' dynamic warmup
- 4x10 sec bilateral line hops , ~40 back forth , ~43 left-right
- 3x8 MR tuck jumps , great bounce , very springy
Head height jumps@home:
- 1x4 SVJs : all ~26,5''
- 1x4 dropsteps : min 28,5'' , max 29,5''
- 2x5 27'' depth drops.
- 2x5 18'' depth jumps.
- My usual lower body stretch routine.
Yo wtf man. Nice going on the squat.
That last jumping pic looks ridiculous. Damn!
My fav so far:<a href="http://www.youtube.com/watch?v=q3ownfiRLqI" target="_blank">http://www.youtube.com/watch?v=q3ownfiRLqI</a>
He begins the spin behind the free throw , gimme a break!!!
So to summarize all that, one would say that each energy system can be trained in the same session, but to not do too high of volume of a single exercise in a single energy system to the detriment of other exercises that are apart of the same energy system.
Did that make sense?
Quoteworkout #2: skwat strenf
- half squat: 45 @ 5 x 10, 135 @ 5, 10, 185 @ 5, 5, 225 @ 5, 235 @ 10, 10, 10, 10, 10 225 @ 25
yo, correct me if i'm wrong, but wasn't your goal to hit 225x20 by dec 14th?
If so, you totally raped that goal!!!!! 2 weeks ahead of schedule mayne!
Ball was nothin serious, just horsing arnd with colleagues, legs felt sore, tired.
While doin the squats, also sore. Tired, but the pain felt like it had gone.
Today, a day later, my legs feel like they are back.
think i can push them next week alr!
