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Messages - adarqui

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18001
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 03, 2010, 04:34:53 am »
Quote from: vag on December 02, 2010, 03:24:36 pm
2 Dec 2010

Weight@session : ~199
Injuries/aches: none
Soreness : upper abs very sore from pullups (! )

Plyos session :

- 10' dynamic warmup

- 4x10 sec bilateral line hops , ~40 back forth , ~43 left-right

- 3x8 MR tuck jumps , great bounce , very springy

Head height jumps@home:
- 1x4 SVJs : all ~26,5''
- 1x4 dropsteps : min 28,5'' , max 29,5''

- 2x5 27'' depth drops.

- 2x5 18'' depth jumps.

- My usual lower body stretch routine.

why the jumps at home, cause of weather?

pc

18002
Basketball / Check out this outdoor park in china + some nice "asian dunks"
« on: December 03, 2010, 03:58:15 am »
that is a massive basketball park.. this dude can fly too.

<a href="http://www.youtube.com/watch?v=VdZUWs8GXgE" target="_blank">http://www.youtube.com/watch?v=VdZUWs8GXgE</a>

<a href="http://www.youtube.com/watch?v=_g5tzNkttGQ" target="_blank">http://www.youtube.com/watch?v=_g5tzNkttGQ</a>

<a href="http://www.youtube.com/watch?v=BjsVvZOjIjA" target="_blank">http://www.youtube.com/watch?v=BjsVvZOjIjA</a>

18003
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2010, 03:21:25 am »
Quote from: Flander on December 03, 2010, 01:07:13 am
Yo wtf man. Nice going on the squat.  :headbang: :headbang: :headbang:Knew youd do it, but doing it after that many sets already in the body. Nice!!

ya, im feeling really strong right now.. HOPEFULLY 245 @ 5 x 10 tomorrow.



Quote
That last jumping pic looks ridiculous. Damn!

thanks man, some cam angle on it for sure though.. i forgot to include that one actually, doh, it was a miss though..






18004
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: December 03, 2010, 03:09:52 am »
Quote from: vag on October 09, 2010, 06:02:51 am
My fav so far:

<a href="http://www.youtube.com/watch?v=q3ownfiRLqI" target="_blank">http://www.youtube.com/watch?v=q3ownfiRLqI</a>

He begins the spin behind the free throw , gimme a break!!!  :o  :strong:  :highfive:  :headbang:

sick, missed this post.







18005
Calisthenics, Bodyweight Training, Gymnastics, Parkour / insane tumbling on concrete
« on: December 03, 2010, 12:56:10 am »
just looks amazing..


18006
Basketball / Re: The "Regular people dunking thread"
« on: December 03, 2010, 12:40:00 am »
old dude with hops

<a href="http://www.youtube.com/watch?v=RXW_7GdA6-8" target="_blank">http://www.youtube.com/watch?v=RXW_7GdA6-8</a>

18007
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 03, 2010, 12:21:50 am »
<a href="http://www.youtube.com/watch?v=k8BmReh7-nQ" target="_blank">http://www.youtube.com/watch?v=k8BmReh7-nQ</a>

18008
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 03, 2010, 12:05:14 am »
how not to get strong for jumping:

<a href="http://www.youtube.com/watch?v=eNOh2rr3qls" target="_blank">http://www.youtube.com/watch?v=eNOh2rr3qls</a>

holy crap.

18009
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 03, 2010, 12:00:53 am »
how not to do ankle jumps:

<a href="http://www.youtube.com/watch?v=NWj3CpFDkQQ" target="_blank">http://www.youtube.com/watch?v=NWj3CpFDkQQ</a>




how not to do depth jumps:

<a href="http://www.youtube.com/watch?v=roLXCEVdwrM" target="_blank">http://www.youtube.com/watch?v=roLXCEVdwrM</a>




bottom line, youtube.com/verticaljumpcenter is pretty shitty.

18010
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 02, 2010, 11:59:19 pm »
uh how not to do MR hurdle jumps:

<a href="http://www.youtube.com/watch?v=jpJ8y75oARE" target="_blank">http://www.youtube.com/watch?v=jpJ8y75oARE</a>

18011
Pics, Videos, & Links / *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 02, 2010, 11:53:11 pm »
<a href="http://www.youtube.com/watch?v=Ft5KJLAgwVk" target="_blank">http://www.youtube.com/watch?v=Ft5KJLAgwVk</a>

fyi, not good.

18012
Article & Video Discussion / Re: Detraining strength
« on: December 02, 2010, 09:57:41 pm »
Quote from: mattyg35 on December 02, 2010, 09:44:48 pm
So to summarize all that, one would say that each energy system can be trained in the same session, but to not do too high of volume of a single exercise in a single energy system to the detriment of other exercises that are apart of the same energy system.

Did that make sense?

well, i think aerobic/anaerobic conditioning should be separated, but other than that, ya you can start each session with power/skill, hit a decent amount of anaerobic or aerobic conditioning, and finish with strength.. that is, if anaerobic/aerobic conditioning is of significant importance, it should get priority over lifting, so for an individual this applies too, they will be or already will be in enough shape to lift afterwards at an optimal level.

peace

18013
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2010, 09:37:50 pm »
GET DA FUCK UP DER MENG.






Quote from: ssr7 on December 02, 2010, 08:04:25 am
Quote
workout #2: skwat strenf
- half squat: 45 @ 5 x 10,    135 @ 5, 10,         185 @ 5, 5,      225 @ 5,     235 @ 10, 10, 10, 10, 10          225 @ 25

yo, correct me if i'm wrong, but wasn't your goal to hit 225x20 by dec 14th?

If so, you totally raped that goal!!!!! 2 weeks ahead of schedule mayne!

thanks man, im wanting 245 x 20 at that depth in the video by dec 12 now.. lol!@$!@

some of the reps in the 25 were a little higher, it's just like a reflex at this point.. i'd say most of the reps were at an acceptable depth for my half squat, some are cut short, my body just reverses at those depths, which is good, i do it for vert.. but ya, i want 245 x 20 now by dec 12.. that'd be badass.

peace man

18014
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 02, 2010, 07:27:17 pm »
Quote from: cowed77 on December 02, 2010, 04:28:28 am
Ball was nothin serious, just horsing arnd with colleagues, legs felt sore, tired.
While doin the squats, also sore. Tired, but the pain felt like it had gone.

Today, a day later, my legs feel like they are back. :)
think i can push them next week alr!

nice!! we'll get back to normal next week.

18015
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 02, 2010, 07:02:31 pm »
Quote from: LBSS on December 01, 2010, 02:10:46 pm
Just sacked up and bought some lifting shoes. Now I can finally get the most out of chin-ups!  :strong:

nice, those shoes should really help you get a few more reps on chinups..................................................................................

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