Adarq.org

any dribble dunks yet??

what u mean yet? i been landing dribble dunks in my last 3-4 vids lol..

nah i didnt care about dribbles today

pc

man... you got your mini goals way ahead of time! damn!

jan 1st is gonna be sick!

thanks bj@!$ ya man, now i want 245 x 20 by dec 12.. hah

pc

you can find a rack or cage for 200 dollars

[/quote]

yup i've even seen powertec's online for ~250 or so, great equip.

Quote

and dicks sells a 300lbs set for 170 dollars or something

i got my 300 lb set with bar for $100 at sports authority, on sale ;d

pc

12/02/2010

bw = 154
soreness = none
aches/injuries = lower back, ankle/elbow/heels feel good!@$!@$
fatigue = high, slept from 6am to 4pm hah
diet = protein shake, mashed potatoes + chicken + cake slice + bread, protein shake + bread + corn bread + cake slice, pb sandwhich on double fiber bread

DIDN'T DO ANYTHING TONIGHT.......

legs felt amazing all day.. feel so good/strong in my legs..

lower back had some points where it really bugged out, but i got annoyed, stuck my index finger into my spine, into a spot laterally, had pain while i pressed, btu pressed hard, and honestly, since i've done that, i havn't had one tweak in my back while doing any movement.. thus the reason why i relaxed tonight.. hoping i relaxed some hypertonic muscle or something who knows..

hopefully indoor gym is open tomorrow because i want to land some nasky dunks.. if not i'll go outdoors and get nasky outside.. hoping for 245 @ 5x10 tomorrow night if i feel good.

peace

Adarq can u post workout for next week? Wats it gonna be like? Strength type?

ya ill post tmw.. we'll go hard on strength, with optional power/reactive/jump work before, depending on how you feel.

pc

just to change things up, i usually just do a slow 2 miles or something but i wanted to see where i was at since in my smaller days i was in the 5s for the mile

damn 5:xx is good stuff, i forgot you were in that range way back.

good stuff

2 Dec 2010

Weight@session : ~199
Injuries/aches: none
Soreness : upper abs very sore from pullups (! )

Plyos session :

- 10' dynamic warmup

- 4x10 sec bilateral line hops , ~40 back forth , ~43 left-right

- 3x8 MR tuck jumps , great bounce , very springy

Head height jumps@home:
- 1x4 SVJs : all ~26,5''
- 1x4 dropsteps : min 28,5'' , max 29,5''

- 2x5 27'' depth drops.

- 2x5 18'' depth jumps.

- My usual lower body stretch routine.

why the jumps at home, cause of weather?

pc