Adarq.org

1 bfast burrito
3 eggs
2 rice cakes
1 coffee

Protein shake at 1

Dinner
Maybe 4oz of chicken
6-8oz of sliced turkey
BBQ sauce
Maybe 1.5 servings of cashews.....I wish I had a vault like the old duck in duck tales but instead of gold it has cashews

Later on will be a protein shake about 60 grams

I did 30 minutes on the bike and averaged 18mph and wasnt even aware of it, I thought I was only doing 16mph and it felt easier so thats a good sign I suppose.

The shoes worked good, felt a lot better than my old ones but they are narrower in the toes than my old ones which fucked with my big toe thats already wrekt but i toughed it out.

I am roughly down another pound also and I am on track for about a 1lb per day weight loss which is unrealistic ik other factors come into play but ive been drinking the same amount of water and i cut out eating my food at 8pm at work and I dont eat again until after my workout.

I'm kind of becoming a running junky again and probably should cut back weights and get into bw stuff more with running.  I think weights killed my running desire last time with leg days.

Tomorrow I believe I had a 30 minute "easy" jog with 15 minutes on the bike which i cannot do because the gym is closed on sundays soooo I wil try to go to the track at the school and do my jog and think of something for the bike.....hmmmm maybe i can see if we have a bike rack that fits my car and go to the trail.

Anyway im on the shitter now and I will re edit my post when im done and add in the whole plan for the week.

I actually feel pretty good today, sore but I feel a lot more awake than I did yesterday after the mini cheat meals.

Last night i had the burger which was small and half of the fries

This morning
Other half of fries
2 rice cakes
3 eggs
bite size piece of a brownie thing

Protein shake

CHicken, about 7 ounces or more
small bite size of brownie thing
    -Almost puked trying to eat the chicken lately idk just sick of eating.

tonight is just turkey slices and water..oh yeah had 2 pears today also.

the brownie things might sound bad etc etc ik ik but normally id be able to polish off more than just a few bite size pieces truuuust me haha  It has helped me with stopping the cravings and I will again go on back to doing the low carb high fat high protein strict diet until Im just way too tired to where performance is reduced.

It is super sore right at the tip and on the outside of my hamstring(to the left) I think its my biceps femoris.

Brooks Ghost 8, they got really good reviews for medium to high arch feet and they were on sale. I wanted the Asics Cumulus but in my size they only had like extra wide or something for a shitty color combination.  They look funky and I picked them cuz i thought of a tiger when I saw them so i was like fuck it I want to run like a tiger and shit lol.  So I just looked up mine and mine doesnt have the red in it or the stripes along the bottom and the symbol in the middle is gray.

The watch is just some ironman watch, it was like 40 bucks on amazon.
http://www.amazon.com/Timex-T54281-Ironman-Sleek-Sport/dp/B000B545BO/ref=sr_1_3?ie=UTF8&qid=1463772365&sr=8-3&keywords=ironman+watch

People say the band is bad on it but i dont plan on using it for years to come, if I want to get serious with it id get an expensive one.  I just dont want to keep running with my phone on my arm which that armband doesnt really even fit my arm.

Adarq Grylls

Bench
135/165/185/205/225/255/275/300x10-3
315x1(felt like 85-90%)
225xrep out

DB flyes: 30/35/40/45/55/60x10

incline push upsx4x15

bike 30 minutes: 9 miles

walk for awhile


on the compex now, my knee hurts from yesterday so i think I overdid it a bit.

Was on the compex for about an hour and a half and basically had time to eat and get in a quick nap before work.

bfast
4 eggs
some stuff
and some other stuff

Lunch was water, chicken and banana

Idk i cant remember wtf I ate haha

later will be some nanaers and turkey and pnut butter...oh yeah i had pnut butter for lunch also.

weight was 2lbs down from yesterday with a 16oz bottle of water in me

Distance so far today
8931 steps at 4.66 miles
my walk about just now put on about 5k steps and I have 3 more that will probably be around eh id stay 3k each

steps after 2nd round: 10579 so my mini rounds are almost a mile long and should have about 14k by the end of the night

I am feeling drained and kind of hungry but I guess I probably should have felt like this for awhile instead of eating like a pig and going to just lift and then do nothing afterwards.

z

z