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wow, the team with the big lead ran themselves out and just wasted energy even though they were in the lead, but the girl that won was unbelievable.

it seems according mcgregor he is back on the ufc 200 card.

Happy to announce that I am BACK on UFC 200!
Shout out to @danawhite and @lorenzofertitta on getting this one done for the fans. #Respect

http://www.theweek.co.uk/conor-mcgregor/67859/ufc-200-conor-mcgregor-tweet-could-force-dana-whites-hand

Date: 23/04/2016
BW: 68.05kg  - I hope it doesn't get out of control increase, never weighed this much in my life
Soreness: right quad very sore

Condition: wet track, little cold and windy but later on it started to shine, about half way into my sprints.

Warm up:
   uphill walk x 20min
   a walk, skip and run x 2 x 20m
   lateral leg swings for hip mobility x 10 reps
   seated cross legged iliopsoas stretch x 10 sec
   
Workout:
   5 x 30m sprints
     - 4.34  L
     - 4.34  R
     - 4.29  L
     - 4.28  R
     - 4.50  L don't what happened there, my right quad was sore after so, i decided to stop because of the big in my time.

   some mobility, activation, stretch drills - also wanted to focus on stretch my quads as it was sore.
   
   BSS 0kg x 5, 15kg x 5, 27.5kg x 3 x 6
   SLRDL 0kg x 5, 27.5kg x 3 x 6 - hard towards the end as 3 min rest between, my grip was becoming weak.
   
Cool down
   stretch - quads, calfs, hamstring, hips
   walk back 20 min down hill.

Comment
It was a dissapointing run and my quads became sore after my sprints, but it didn't affect my gym workout, but SLRDL my grip was wearing out on the last set, I would drop it after one rep, then i would pick it up and then drop it. especially when it starts rotating, the dumbell on the tips of my finger.

Rating: 5/10 meh

Top sprinter's don't accelerate till 100m, that is ridiculous.



Look at the times. Nobody has split time improvement over 50m, and their improvement from 30 to 50 is around 0.02 per split.
Practically, they are at top speed from 30m already.

I was referring to professional sprinters accelerating upto 50-60m, but looking at that chart, the acceleration is small after 30m as you mentioned, but I guess that small 0.2 still helps alot.

I am timing my sprints from a standing start, I measure 30m, using the line markings, I lean back and as i push forward I time myself and until I pass the cone at the 30m I press stop.

I feel my left leg is my starting leg as it is most comfortable but for some reason I get good time on my right leg so it is a little confusing.
Yes, my coach wanted me to alternate my legs at the start.

thanks for the feedback 

same here, but does performance indicate gyno? dno. maybe that's the reason behind the mass and therefore the power.
it would be a big let down especially after the hype of being a rising prospect and all.

Man oh man oh man. What a fight my thoughts of the entire ppv including, cunningham vs polish guy, marcus brown vs kalajdzic (i think) and algieri vs spence
             

The cunningham fight, the polish guy was good alround boxer, later on the rounds he was getting tired, managed to knock him down, and then cunningham tried playing catchup towards the end but the polish guy was able to control it.

then comes the fight i was really disappointed with, firstly kalajdzic is tall but the shorter guy had the bigger reach, but they were wild brawling more then boxing lol would clinch alot then browne would always clinch from the back, which is wierd, but yet nevertheless would always clinch he was just poor at his method of attack and clinch he would literally just run in to him, also the part when kalajdzic fell and then marcus browne hit him and then the ref rules it a knock down    seriously. then later kalajdzic was just controlling the match till the end and yet they gave it browne, i think it's because he is US olympian and they don't want him to lose, a robbery in my opinion.

the aligieri fight if i have enough energy, error spence is solid and powerful and can land devestating hooks at different positions, he was right in algieri leaning alot and being open to attack but i think that errol needs to control his aggressiveness as he would hit him in the back of the head, hit low and yet still continue to attack as if it meant nothing to him, but he is solid, hitting to the body, i would like to see him fight a counter puncher boxer, who move alot, algieri has changed his gameplan to aggressiveness, which is the wrong move, as he didn't defeat ruslan that way, where were the uppercuts. but errol spence is as good as they say and think a good fight would be against, brooks, garcia, porter, thurman, maidana(if he still fights).