1801
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 04, 2014, 06:07:16 am »
Haha damn, becoming a beast at bench presses aren't we?
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1802
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 04, 2014, 04:44:43 am »
Maybe you should give yourself a few days off, or do low volume stuff at submaximal intensities.
1803
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:50:01 pm »
Anyway, your bounds don't look bad at all... at least you have some power in them etc... you haven't seen mine yet. LRLR is IMPOSSIBLE to do for me... especially since I'm a guy that doesn't like to bend the knee in the first place.
1804
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:47:36 pm »
Wow, 60m x 30!
1805
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2014, 03:51:58 pm »
This makes me remember - I bought a handball for two footed dunking 
1806
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2014, 04:17:21 am »
Yeah I've been having these in the last few years... I guess you just reached a point of overload that you haven't reached before... if so, you're SOOOOOOO much more durable than me. I mean, you were the guy that used to stay up to what, 6-7 AM in the morning back with your grandfather?
1807
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2014, 08:28:14 pm »Had some really weird shit happen to my brain today (an "electric" jolt while programming).. happened 3x. Really freaked me out. Each one happened hours apart. If it keeps happening i'm def going to need to see a doc HEH.
pc
I have these happen to me all the time. It's because of too much computer work and because of lack of sleep.
1808
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 01, 2014, 08:27:06 pm »<a href="http://www.youtube.com/watch?v=VUXqyDhIaRk" target="_blank">http://www.youtube.com/watch?v=VUXqyDhIaRk</a>
0:54 Just Fly head at square
nasty jump but man they need to chill out with blacking out (video editing) the apex of the dunk.
Yeah I don't know what's up with that... maybe they're trying to give us an epileptic attack or something.
1810
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 01, 2014, 03:58:37 pm »
Very nice, keep at it
1811
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 01, 2014, 09:19:51 am »
Yeah but these dunkers on youtube can dunk for hours... 
1812
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 30, 2014, 05:55:27 pm »0:54 Just Fly head at square
1813
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2014, 03:32:32 pm »
Sounds like my self-diagnosed piriformis thing I had a while back
1814
Bios / Re: Animals
« on: May 30, 2014, 07:58:18 am »
Yeah... honestly... when you see, hear, read stories like this... it just gives you hope in anything that you do. It makes things seem "more" possible. And it's great.
1815
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2014, 04:28:51 pm »By the way - check out how bad this guy had it improving his back squat:<a href="http://www.youtube.com/watch?v=kRFVquvhz7s" target="_blank">http://www.youtube.com/watch?v=kRFVquvhz7s</a>
Wow. All strength it looks like. Hus run up/jumps don't look 'athletic' he just powers through it. Wonder how long it took him to get there?
Those roids seem to work, don't they?