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Messages - adarqui

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1801
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2019, 12:19:00 am »
rest.

08/21/2019

07:00 AM: light pool workout: 15 min

07:00 PM: light yard work workout: ~30 min ::: single leg pine needle picking
- lmao
- right glute is significantly weaker than left :< atrophy or nerve related
- just picking up the pine needles that blow into my back yard from the forrest behind me
- probably ~30 min

11:30 PM: some light stretching
- targeting sacrum + adductors
- split stretch holds



something i did this weekend .. took a while believe it or not. not sure if i should keep chipping away at it and really clear it out.

before:



after:



hah.

1802
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Farming Thread
« on: August 22, 2019, 12:08:11 am »
same dude who made the videos above. lots of cool vids on his channel.

<a href="http://www.youtube.com/watch?v=1_nNo7adRTQ" target="_blank">http://www.youtube.com/watch?v=1_nNo7adRTQ</a>

1803
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Farming Thread
« on: August 22, 2019, 12:01:27 am »
great video with Jim Kovaleski (the scythe master i posted in the yard work thread). Also, this vid is in FL (he has a winter home here). Nice little lot there, tons of veggies.

this is pretty cool stuff.. been kinda leaning towards getting into some of this for a while now (growing my own veggies/herbs/etc). I have lots of space right now for some "urban farming". could be fun.

<a href="http://www.youtube.com/watch?v=H2AJIRrAV1g" target="_blank">http://www.youtube.com/watch?v=H2AJIRrAV1g</a>

<a href="http://www.youtube.com/watch?v=SFaW8yfG1BM" target="_blank">http://www.youtube.com/watch?v=SFaW8yfG1BM</a>

1804
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / The Farming Thread
« on: August 21, 2019, 11:59:19 pm »
ooo!

1805
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Yard Work Thread
« on: August 21, 2019, 08:41:37 pm »
This is what i ordered:





Kusakichi Sickle Medium Blade

mfqrz!

http://www.hidatool.com/gardening/sickles?product_id=1719

1806
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Yard Work Thread
« on: August 21, 2019, 08:18:51 pm »
i just ordered a Kama (the one in the vid from Hida Tools - medium blade) because weed whackers suck. I bought & returned a weed whacker over the weekend. Thing sucked.

going to just kama shit up.

<a href="http://www.youtube.com/watch?v=JD8xZvFRWgk" target="_blank">http://www.youtube.com/watch?v=JD8xZvFRWgk</a>

1807
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Yard Work Thread
« on: August 21, 2019, 08:17:50 pm »
if I had a big plot of land, i'd def be scythin'.

great vid lmao.

<a href="http://www.youtube.com/watch?v=VVn1kiZnldQ" target="_blank">http://www.youtube.com/watch?v=VVn1kiZnldQ</a>

1808
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / The Yard Work Thread
« on: August 21, 2019, 08:17:31 pm »
aahahah.

1809
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 21, 2019, 06:08:58 am »
Quote from: John Stamos on August 19, 2019, 11:24:38 am
No run, old people on the track and dreadmills were taken up.

they take up the entire track?? lol.


Quote from: John Stamos on August 20, 2019, 09:45:12 am
Run: 1.94 miles
I ran from the gym to town and back, car said 2 miles but I guess it was a bit shorter, next time I will go a bit further

First mile was 9:23 pace and second woulda been 10

It's a lot of hills, not very big but enough to jack the heart up and it's a different stimulus compared to my road.

I'm happy with 9:23 cuz I felt like garbage the first mile and my phone was bouncing around a lot so I slowed down to stop it.

nice!

i miss my "hills".

1810
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 21, 2019, 06:07:14 am »
Quote from: seifullaah73 on August 17, 2019, 09:58:50 am
I love stairs, so much use for training, box jumps increasing the number steps every time till you reach your limit. stair runs.

I right now use it as to increase explosiveness in my sprint start by placing my front leg in a sprint start on the step and as quickly and as powerful as possible explode up using the front leg and reach a certain step.

nice!

yea i used to love running stairs.

used to run them a ton when i worked at memorial sportscenter, we were in a hospital complex which had 6 flights at the parking garage. even with only 6 flights, such a good workout.

1811
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 21, 2019, 06:03:46 am »
disgusting


1812
800m+ Running and/or Conditioning / Re: Nicolo Filippazzo needs his own thread!
« on: August 20, 2019, 11:49:05 pm »
he's detaching for a while.

sounds like he has too much "baggage" attached to running.. definitely can take the purity/enjoyment out of it.

sounds kind of wrecked in this vid.

sux :/

<a href="http://www.youtube.com/watch?v=vAJkrNUb3-c" target="_blank">http://www.youtube.com/watch?v=vAJkrNUb3-c</a>

1813
Boxing / Re: Misc Boxing Videos
« on: August 20, 2019, 11:38:14 pm »
Quote from: seifullaah73 on August 20, 2019, 11:36:58 am
Quote from: adarqui on August 20, 2019, 12:33:52 am
great interview with Bud!

<a href="http://www.youtube.com/watch?v=eKUf_nL28Pc" target="_blank">http://www.youtube.com/watch?v=eKUf_nL28Pc</a>

great video. he is soo down to earth.
I like the part where he talks about all these famous people following or admiring him a crazy feeling.

just a normal cool dude but crazy talented.

yeah it was a great interview. :highfive:

i love when he said he ain't getting in no ice bath. lmfao.

1814
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2019, 11:36:14 pm »
i have water in my ear right now, from pool life. so annoying. ;f

last 3 days: 145 lb.

eating: very clean/good, also with chopsticks.




08/18/2019:

10:00 AM: yard work (~4hr) /// more push mower lyfe
- https://www.strava.com/activities/2630653495
- lost well over 10 lb of water. by the end of the 4 hours, with a gallon of water hydration throughout, i was still -9 lb than in the morning when i woke up.
- that's nuts..
- that push mower really gets you drenched hah.


08/19/2019:

10:00 PM: swim: 35-40min
- non stop swimming (something to stay afloat and move around), while constantly throwing dog toys.
- was pretty tough by the end. didn't feel that bad until i actually went to get out of the pool, then felt kinda lightheaded/weird.. body wasn't used to that kind of exercise.



08/20/2019:

08:00 PM: light swim: 24min afloat ::: did double this yesterday.
- https://www.strava.com/activities/2636954569/overview
- easier than yesterday but fatigued a bit in the shoulders/arms
- feels really good
- back/hips/legs/body feels really loose after.. kinda of mobility-ish.

wore my watch to see if i could get any good data. seems like it ignores HR for swimming. odd. maybe it can't measure in the water. HR was ~80ish throughout, so probably inaccurate. but prior to going in, standing/walking HR was 84 soo..





first tracked swim workout hah!





pizza from last weekend:


1815
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 20, 2019, 11:23:24 pm »
Quote from: ChrisM on August 19, 2019, 03:05:59 pm
Sigh. Had to take a week off due to some crazy work scheduling/these stupid headaches/family duties. That said....my L knee pain came back somewhat. Dropped weights and spent a few days doing rehab circuits and it seems better now. So tonight it's back to the weights. I did check my FS and conventional deadlift on Saturday after a short warmup. 295 FS and 405 dead moved easily with no sleeves/wraps/belt. Sound sgood but my weight is still a fat ass 195lbs. Time to add some sprinting cardio to the end of workouts I REALLY wanna be back around 185.

Goal: lose 10lbs by Thanksgiving. Nice slow cut to maintain strength I hope.

Keep grinding yall

-10 lb by thanksgiving, +10 lb the day after thanksgiving. :<  8)

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