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There is a possibility that christian coleman might not make it to the world athletics championship, because he has missed 3 drug tests, not notifying them where he would be for them to carry out the tests. which has a year ban I think.
He is appealing but we'll see what happens.
I wouldn’t suggest purchasing the Ontario Marine Raider Bowie as a tactical option due to its lack of speed when wielded, but if needed, you could always throw it in the general direction of the threat – the sheer weight will destroy everything in its path
Ran 3.01 miles
31 min 18 seconds
10'22 splits
Didn't try to break records but still felt decent and had extra in the tank.
checking in from the beach. did a bit of running -- one decently long run (11-12 km) and some shorter ones -- in california last week, along with some hiking in big sur. at the beach been playing tennis every day and swimming. good stuff. it's beautiful here.
watched a turtle nest hatch last night, 102 little loggerheads bursting out of the sand all at once and making a beeline for the ocean. absolutely incredible sight.
