Adarq.org

I hit under my chin the equivalent of a nice upper punch 

my left leg might be slightly longer, my left foot is DEFINITELY bigger, but doubt that's it. i've had all kinds of injuries in the past from playing basketball and such. I also have some issues in my sacral spine (genetic) that have bugged me off and on since I was a teenager. In the end though, I think it's just all of the years of sports, injuries, compensation, and lack of mobility/flexibility training.

It's the same story with me, just that it is my left side. Left hip, SI joint and shoulder are often pretty stiff eventhough I do SMFR/mobility daily. My explanation is that I had two very severe ankle sprains a few years back from playing volleyball... one time I even tore two ligaments in my ankle. Since then my ankle has never really felt the same and eventhough I don't experience any pain it just feels odd. It's hard for me to get adequate ROM so I probably wouldn't be able to do front squats with good form without my romaleos. It seems that there are injuries that cannot be undone and you have to try your best to work around them. If that means avoiding certain exercises/activities, so be it. Sometimes you have to be smart instead of fighting through it. Better be save than sorry.

Thanks man! Started at 100-110kg like 2 1/2 months ago and a lot of the initial gains was just due to getting comfortable with the movement.

Fair enough.. I mean you really don't need to justify yourself. I just think that most of the stuff he says is just dumb and not viable. The fact that he seems to be teaming up with good old sarah doesn't increase his trustworthiness.

Please don't tell me your voting for trump!

You look very skinny in that video.

damn that's strong!