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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: July 26, 2023, 08:59:01 am »
25 July
Run 5K @ 27:59 ( 5:35 pace )
Low aerobic zone run 3K @ 25:32 (8:30 pace)
T+DI 163 ( 93+70 ) @ 11:30 pm, cmon heat wave give us a break!
It had a pleasant breeze when i started and i felt fast and springy. But breeze suddenly stopped, i kept that fast pace and i overheated at 5K
Switched to low aerobic zone, did 3 more kms to get the initial 8K goal and called it a day.
Run 5K @ 27:59 ( 5:35 pace )
Low aerobic zone run 3K @ 25:32 (8:30 pace)
T+DI 163 ( 93+70 ) @ 11:30 pm, cmon heat wave give us a break!
It had a pleasant breeze when i started and i felt fast and springy. But breeze suddenly stopped, i kept that fast pace and i overheated at 5K
Switched to low aerobic zone, did 3 more kms to get the initial 8K goal and called it a day.