181
Pics, Videos, & Links / Re: Zach Krych's Inspirational Return to Weightlifting
« on: December 21, 2010, 05:53:46 am »
Chills down the spine.
SWEET story
SWEET story
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182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 06:33:25 am »
It's great seeing you're getting much more consistent on your jumps.
Dunk session was NICE, about a month ago you'd have one of those each session, now they're all sweet and powerfull.
I still feel that shit is quite monotomous though and I'd be bored after throwing down 5 of those in a row.
Cmonson, lean one in or throw in a bit of variation and you'll see that these basic dunks get easier too, that's what happened for me anyway, don't you want to throw in reverse pumps nd shit? (since you were hating on those people on your back to throw down 360s)
All it takes is a bit of technique, a bit of practise and you'll be having even more fun ( I think, you's a weird cat though so I'm prob wrong lmao).
All I'm saying is vartiation; trying reverses and dunks from different angles etc, helped my standard dunks and it made things easier for dunking in games (which I still rarely do, just saying, I feel I can cause of the variation though).
Also, plz jump 4 top of ? next time
Dunk session was NICE, about a month ago you'd have one of those each session, now they're all sweet and powerfull.
I still feel that shit is quite monotomous though and I'd be bored after throwing down 5 of those in a row.
Cmonson, lean one in or throw in a bit of variation and you'll see that these basic dunks get easier too, that's what happened for me anyway, don't you want to throw in reverse pumps nd shit? (since you were hating on those people on your back to throw down 360s)
All it takes is a bit of technique, a bit of practise and you'll be having even more fun ( I think, you's a weird cat though so I'm prob wrong lmao).
All I'm saying is vartiation; trying reverses and dunks from different angles etc, helped my standard dunks and it made things easier for dunking in games (which I still rarely do, just saying, I feel I can cause of the variation though).
Also, plz jump 4 top of ? next time
183
Basketball / Re: Random/Unknown Dunks
« on: December 16, 2010, 08:08:59 am »
READ
(dope ass dunk though, looked so effortless)
(dope ass dunk though, looked so effortless)
184
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: Fearless
« on: December 15, 2010, 04:25:15 pm »185
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: The man that can do everything
« on: December 14, 2010, 04:02:58 am »
Meh,
Hell just run op a nearby wall and flip it in while changing pants, so yea.
Outtakes are at his channel, 09 reel has some dope stuff too but I only watched the start.
Hell just run op a nearby wall and flip it in while changing pants, so yea.
Outtakes are at his channel, 09 reel has some dope stuff too but I only watched the start.
186
Calisthenics, Bodyweight Training, Gymnastics, Parkour / The man that can do everything
« on: December 13, 2010, 06:27:53 pm »Lot's of doucheness in here, but I mean, he can f*cking catch water ( don't try that sh*t at home, you'll mess up the kitchen
) and does some insane sh*t near the end.The fact I could have posted this vid in pretty much all sections made it impossible not to put this up here
Oh, he has tutorials, too
187
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Fearless
« on: December 13, 2010, 06:13:19 pm »
I'm not that big of a skateboarding fan, but I do enjoy the creativity and fearlessness these dudes showcase.
One of the more creative dudes, mixing parcour and skateboarding; William Spencer, ending is pretty sick
<a href="http://www.youtube.com/watch?v=pFJScxC18xc" target="_blank">http://www.youtube.com/watch?v=pFJScxC18xc</a>
If you know better ones, post em up!
One of the more creative dudes, mixing parcour and skateboarding; William Spencer, ending is pretty sick
If you know better ones, post em up!
188
Basketball / Grant Hill
« on: December 13, 2010, 07:10:14 am »
Somehow, besides being a freak of nature, this man is such an inspiration, true class act.
Part 1
<a href="http://www.youtube.com/watch?v=I3AIzEC5cz8" target="_blank">http://www.youtube.com/watch?v=I3AIzEC5cz8</a>
Part 2
<a href="http://www.youtube.com/watch?v=A4QrYC0B0KU" target="_blank">http://www.youtube.com/watch?v=A4QrYC0B0KU</a>
Part 3
<a href="http://www.youtube.com/watch?v=MWQ-siF449Y" target="_blank">http://www.youtube.com/watch?v=MWQ-siF449Y</a>
Part 4
<a href="http://www.youtube.com/watch?v=jSEkxCijsYY" target="_blank">http://www.youtube.com/watch?v=jSEkxCijsYY</a>
Part 1
Part 2
Part 3
Part 4
189
Strength, Power, Reactivity, & Speed Discussion / Re: Eccentric-less Training
« on: December 13, 2010, 06:41:21 am »
Eh?
Those exercises you mention actually contain plenty of eccentric contractions, right?
If you were to train purely concentric you'd have to go with squatting/deadlifting from pins for instance
Might be wrong.
IMO, since the muscle can exert a lot more power due to the myosin being utilized optimally (active + passive), the eccentric portion of lifts is rather Underrated and should not be avoided.
I've seen great gains (Strength wise, red.) with guys that put in effort in the eccentric portion in stead of just dropping down and bouncing back up.
Aside from the increased workload, I'm guessing the Tibideau theory has something to do with sport specify and neural drive too, which is understandable, but then again all compound lifts are not sport specific, so that wouldn't make any sense to me.
Ain't well read on the subject so I'm eager to see how you do though.
Those exercises you mention actually contain plenty of eccentric contractions, right?
If you were to train purely concentric you'd have to go with squatting/deadlifting from pins for instance
Might be wrong.
IMO, since the muscle can exert a lot more power due to the myosin being utilized optimally (active + passive), the eccentric portion of lifts is rather Underrated and should not be avoided.
I've seen great gains (Strength wise, red.) with guys that put in effort in the eccentric portion in stead of just dropping down and bouncing back up.
Aside from the increased workload, I'm guessing the Tibideau theory has something to do with sport specify and neural drive too, which is understandable, but then again all compound lifts are not sport specific, so that wouldn't make any sense to me.
Ain't well read on the subject so I'm eager to see how you do though.
190
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 10, 2010, 06:40:16 am »
TELL EM,
EVERYONE
GET
OFF
DREWS
BACK!#%
eh.
nice video tho, have to say I'm actually looking forward to 'em these days, weird.
loved that smooth shit at :30 (+the replay)
ASSAULT N BATTERY BITCHES@#$!@#$
EVERYONE
GET
OFF
DREWS
BACK!#%
eh.
nice video tho, have to say I'm actually looking forward to 'em these days, weird.
loved that smooth shit at :30 (+the replay)
ASSAULT N BATTERY BITCHES@#$!@#$
191
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: December 10, 2010, 05:54:54 am »
Even the way he fouls people is sick
<a href="http://www.youtube.com/watch?v=cC2xWGlhoS0" target="_blank">http://www.youtube.com/watch?v=cC2xWGlhoS0</a>
192
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: My Playground - Preview - Excellent filming + great footage
« on: December 10, 2010, 05:41:45 am »
PWN'D
Was skipping through and could tell it wasn't Dutch and was going to say just that, 'till I saw the blond w. blue eyes..
Didn't know you had those in Denmark bro, nice job!@!#
193
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: My Playground - Preview - Excellent filming + great footage
« on: December 09, 2010, 01:22:28 pm »
That's swedish fyi
Dope ass video tho
Dope ass video tho
194
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 08, 2010, 04:01:27 am »UUUUUGGGHHH