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Right now this is my favourite pre-game mix, gets me goosebumps and ready at the same time.

<a href="http://www.youtube.com/watch?v=bcG3bUzfcCI" target="_blank">http://www.youtube.com/watch?v=bcG3bUzfcCI</a>

My whole reaction to this video can just be summed up by: "Yes, please.".

My exact reaction to the picture as well...

A lot of my friends swear by SuperPump 250. I've tried it, and it is a great supplement for getting pumped before workouts. It's just too much $ to spend regularly so I don't buy it. I stick with just trying to get pumped the natural way by warming up, etc. Much cheaper! Haha. 

Another thing I've heard that works...kinda, is find a Youtube mix of basketball plays, or sports plays that you really like with some strong music and watch it before or while you workout. Guess that's more of a psyche type thing, but I've heard that can work too.

I'm reminded of the phrase "You can't help those who won't help themselves.".

Good luck though Raptor. I'm in the same boat as you with the counting calories thing though...that just sucks. I am giving it a try though, I have great cardio but I just can't shed this last bit of fat...so I'm going to give my diet a rundown and see how I can change it for the better to lose this quickly. Again though, good luck dude.

Nice, I used to live near Atlanta. I lived up in Canton/Woodstock. I just told people Atlanta cause it was easier for them to know where that was.

Nice rack!

(Not often you get to say that to someone and not get slapped in the face.)

Welcome!

Dude looks like Quagmire on Family Guy after he discovered internet porn...wow.

WOW! I love the fact that every time he started the drills with the chairs doing the "double crossover" that he walked BIG TIME after each move...while apparently avoiding constipation. He either needs to stop talking when he moves or do his best to make it look a little more effortless.