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Strength, Power, Reactivity, & Speed Discussion / Re: note to self - ltmp-singles or ltmp-volume 3-4x/day again
« on: May 17, 2011, 09:08:03 pm »
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182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2011, 09:02:23 pm »
im not sure if its just me but you got up NICE! wtf
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Pics, Videos, & Links / Re: MY First Dunk??? check out the video
« on: May 16, 2011, 12:41:00 am »
dang man, congrats...
I gotta admit I was smiling like a goofball into the computer screen when you made that.
I gotta admit I was smiling like a goofball into the computer screen when you made that.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 14, 2011, 01:14:53 am »
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 06:40:07 pm »LOL it was one of the greatest for me today as well... maybe it was the temperature or something. I mean, it was definitely for me, it was hot but not "hot", just perfect for my body to become awake and powerful. No idea what's going on.
friday the 13th
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2011, 06:18:24 pm »
i think that was the best dunk session of my life, today.. insanely amp'd, fucking so much bounce, so much power.. yelled on like 75% of my dunks, yelled or grunted.. only bad thing was somehow i hurt my left elbow real bad.. footage coming way later tonight, going to see some family.. i shut the gym down, no one came over to shoot on my court, and there was like 30+ people on the other half+other courts, so many people watchin lmao.. was nasty.
pcWhat's a weekly schedule look like for u in terms of lifting and jumping practice?
ill reply later, got to go out.
dammmmmmmmmmn darqui that sounds SICK
can't wait for stills and mix
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Bodybuilding / Re: Bodybuilding is so gay
« on: May 11, 2011, 07:11:14 pm »I got lots of respect for real body builders. The dedication is amazing. They sacrifice good food and a lot of lifestyle for a goal man. That dedication would go a long way toward making them a decent athlete if they wanted to be.
BUT real body builders are NOT the fags who go to the gym to do 3 types of bench, swing biep curls in the farking rack and leg extensions. I wouldn't swerve to miss those morons.
I also hate the whole perception of an athletic build in the western world. Big biceps + chesticles + mad abz = strength. Sh!t most of these guys couldn't squat with their wallet in their pocket or dead lift a dropped pancake. My gym was so full of these losers I built a power rack at home
hahaha
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Introduce Yourself / Re: Become a better athlete
« on: May 11, 2011, 07:01:58 pm »
skills>vertical by miles
just pump fake the big men who disagree with that
just pump fake the big men who disagree with that
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2011, 06:40:16 pm »gotta get back on 3-4 sessions per day of squatting, blargh!! "adrenaline levels" are too low.
05/10/2011
bw = 149
soreness = calves a little
aches/injuries = left achilles very slightly, left ham tendon sligtly,
fatigue = moderate
diet = 2*protein/water-drink + greentea+fiber, dunking + protein/gatorade-drink, medium caramel frappe + protein/water-drink, lots of running with dog, protein/water-drink, 3 eggs + TONSSSS of egg whites + 2 pieces of bread for sandwich portion + 1 biscotti, LTMP-SINGLES-VOLUME{pin-7-squat=385x1, calve-raises=225x15, plate-swings=45x5}, dog walk, LTMP-SINGLES-VOLUME{pin-7-squat=365x1, calve-raises=225x15, plate-swings=45x5, deadhangs-for-back, glute-bridges=100, standing-goodmorning-ish-iso}, protein/water-drink, 10 bananas + protein/water-drink + coconut-water, tons of tke-iso stuff, 2*protein/water-drink
sleep = 9 hours
tons of stretching throughout the day.
dog is getting good at juking, making running with dog sessions real fun.. i chase him for like 10 minutes, little interval sprints + change of direction.
whenever i write "3 eggs + TONNSS of egg whites" etc, this is what it is haha:
gotta get back on that adrenaline
russssssshhhhhhhhhhhhhhhhh
stills were nice but def not best....get to goddamn 47 already!
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Basketball / Re: Basketball Return system
« on: May 07, 2011, 12:53:24 am »but 90% is a bit unrealistic.
Not for me lol. I need to record this shit. I went 20 for 23 last week from college and nba 3 range.
Yeah? But where was the defense?
I think Petey is talking about no D 3PT% lol....90% while guarded?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 04, 2011, 01:23:11 am »You should hang your dog around your neck, and around his neck you should hang the knife.
Flaunt your badassitude that way.
that means the knife is hovering around......
.....so how's life?
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Nutrition & Supplementation / Re: Brain food
« on: May 03, 2011, 07:01:40 pm »i tried doing this. just focus on your own man
The best way you can focus is to give yourself a very specific task like a worksheet or reading something specific.
Best way to study is probably to find things online; wkshts, notes, etc; summarizing what you should know and you going after it.
Your mind needs very specific instructions. If i told you to go and to the grocery store and go get some groceries. You would be asking me all kinds of questions like what foods, how much food, what brand, etc. If instead i said get 2 red grandma apples, a half gallon of organic valley 2% milk, and 2 snack sized hershey chocolate bars, you would be able to go get it with out worry.
Now your job is to do the same with the studying. Give yourself tasks like this and you will comprehend.
You could also work in groups with intelligent people but not tooo intelligent.
Any foods are really just placebos, but lemons might help a little.
great answer
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 03, 2011, 06:58:55 pm »Squat PR: 408 lbs (185 kg) for 3 sets of 5
First squat PR doing the new routine. Have not had a personal best for months. Felt good to finally get it.
Certainly not a gigantic improvement, but I felt it's the first mentionable success in a while so it's worth posting about it.
sick
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 06:56:28 pm »
beastm0de crew
srsly man, youre under 150, jumping higher than ever, work ethic going nuts
keep it uP!
srsly man, youre under 150, jumping higher than ever, work ethic going nuts
keep it uP!
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Strength, Power, Reactivity, & Speed Discussion / Re: ithlete - great tool to avoid overtraining
« on: May 02, 2011, 07:54:20 pm »
agreed with flander :\