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i say his body got used to it and it treats morning as night i guess?

nice.

Yeah your diet is a beast too. ima start eating los of whoel grain bread, since thats the easiest food i can get.

how's my diet?
3pieces of whole grain bread plus milk. should have about 16g of Protein. on days when i've got no bread at home, i take protein shake with milk.

if i've got workout, i'll take half protein shake with milk about 1hour before work, th ni'll take sips before workout, and after workout finish it, and either have chicken with protein shake or milk.

I think i've got enough protein , right? But my carbohydrate intake seems little.

And did you have soem hamstrings injury a cpl years back? Coz i thought you were jumping high and squating big.

And again, good luck on your ankles.

chao

wow dud, why do u seem like u workout almost everyday? whats ur current schedule like? your schedule is really one hell of a unique one;.\

chao

wow its like ur ineer self tryna tell you something. maybe deep down inside you're worried of something. Might not be an earthquake.

wel just sayin

chao

andrew, i dont get it. if we're doign fulkl squats, and ur doing half squqats cause it applies more to vertical jump, thn why am i doing full squats?

chao

lol i stil lrememebr. i had a draem i got punished for not doing my school work and had to cut my penis off. I did it ,didnt hurt, jsut the whe ni cut it off, its like there was the skin there only. It was disgusting. It like became smaller and smaller , finalyl i flushed it down the toielt bowl. Seconds laqter, my penis grew back an inch.lol

And i cut it with a scissors

oo back rehab?
and wad a nice diet. uur protein shake as breakfast?

well 139bucks here, proabbnly 45bucks in US.