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Messages - gukl

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181
 Is your pull up bar thin or thick? Thick would be more grip work I guess?

Do you use chalk?

You could also consider hook grip or lifting straps to allow those forearm muscles to rest whilst still getting the reps in for the rest of your body?

Just a few ideas not sure if any would actually work. I have ridiculous calluses on my hands from all the pull ups in this program, I do use chalk and a narrow bar.

182
Progress Journals & Experimental Routines / Re: New year new me
« on: July 25, 2020, 11:35:59 am »
Since gyms opened here in the UK I figured I'd add up my pull up/push up tallies since lockdown (I started recording on the 17/4 when decided to do Armstrong pull up but I did a few before that too that aren't in the numbers)

Pull ups 2519

Push ups 8295

Really adds up 😱 :wowthatwasnutswtf:

I have no plan to go back to the gym right now.

183
I had a coach that always said 'Strength is a skill' and therefore train it as such. A different oly lifting coach just programmed a bunch of sets at like 60% and barely any heavy stuff - only towards competition time.


184
Progress Journals & Experimental Routines / Re: New year new me
« on: July 23, 2020, 05:46:03 pm »
Yoga 30m meditation 30m... amazing today... Such contrast to yesterday.

Cycle commute 16km

Run 8km - 2km warm up, 2km fast, 1km jog, 2km fast, 1km jog

Push up 3 x 50
Chin up 6 x 9 (longer rests on the last few sets distracted)

185
Progress Journals & Experimental Routines / Re: New year new me
« on: July 22, 2020, 03:53:10 pm »
Yoga 30m meditation 30m mind all over the place this morning

Cycle commute ~23km total went to visit a potential new flat on the way home.... Building has a tennis court for residents so that may become a new activity!

Push up 3x50 3m rest
Pull up 8x6 + 5

Squat 12kg 3 x 20
Rdl 12kg 2 x 12
Bss Bw 2 x 10


186
Progress Journals & Experimental Routines / Re: New year new me
« on: July 21, 2020, 03:03:11 pm »
 Yoga 30m meditation 30m

Cycle commute 16km

Run 13.15km 5.02 avg pace

Diamond push up 26, 21, 20
Pull up 1+2+3+4+5+6+7+7x

187
Progress Journals & Experimental Routines / Re: New year new me
« on: July 20, 2020, 04:29:47 pm »
Yesterday

Run 21.8km 5.14avg pace... 2 runs in 1 really due to some uh.... GI issues resulting in a detour home. (I blame the ice cream hah) felt good though could have gone quicker but kept it steady

Yoga 30m (yin) and meditation 30m

Today

Yoga 30m meditation 30m
Cycle commute 16km
Push up 3 x 50
Pull up 15 8 6 5 5
Stroll 4km or so

188
Progress Journals & Experimental Routines / Re: New year new me
« on: July 18, 2020, 10:08:33 am »


Feeling burnt out

ice cream, TV, sleep.

Absolutely, did exactly this last night haha

Yesterday
Yoga 30m meditation 30m
Cycle 16km
Push up 3 x 50
Pull up 12kg 5 x 5

Today
Yoga 45m meditation 40m
May have a quick run later will update

Edit didn't run went for a stroll instead

189
Progress Journals & Experimental Routines / Re: New year new me
« on: July 16, 2020, 03:59:15 pm »
Yoga 30m meditation 30m

Cycle commute 2x~8km

Run 8km 4.57avg pace usually tempo but stressful afternoon at work and late finish and just didn't have the heart

Feet elevated push up 32, 25, 20 2m rest
Chin up 6 x 7, 4

Feeling burnt out


190
Progress Journals & Experimental Routines / Re: New year new me
« on: July 15, 2020, 03:01:15 pm »
yikes man glad to hear you walked away from your crash relatively unscathed! i'm scared of biking tbh, have too many friends who've had bad accidents around DC. one took a year and two surgeries to recover after getting doored.

Yeah it can be really dangerous for sure. I've had a few nasty crashes, all my fault (often tramlines) but had a few close calls with cars/doors. I worked as a deliverooo courier for a couple of years so gained a lot of confidence cycling in a busy city. Only started as a 90 minute + bus commute was killing me (cut in half at least by cycling!)

Today

Yoga 30m meditation 30m

Cycle commute 16km

Push up 3x50 3m rest
Pull ups 9 x 5 1m rest

Goblet squat 12kg 3 x 20
Sl rdl 12kg 2 x 10
Rev lunge Bw 2 x 10

191
Progress Journals & Experimental Routines / Re: New year new me
« on: July 14, 2020, 04:11:45 pm »
Yoga 30m meditation 30m
Run 8km slow 5.13avg pace
Diamond push up 25, 20, 20
Pull up 12345675

Really tired and just not with it today. Pain from bike crash has arrived, namely my left hip (impact?) and left adductor - sore like muscle but is bruised...tear? Neck still hurts.

Also had heartburn the entire run cos I was stressed from work and came home and ate a crap tonne of nuts.

Have two weeks to find a new house as my tenancy ends in August which is making life a pain in the ass right now

Oh also marathon officially cancelled. Going to sign up to a 30 mile ultra instead

192
Progress Journals & Experimental Routines / Re: New year new me
« on: July 13, 2020, 03:57:57 pm »
oh missing a few days here

9/7:
yoga 30m meditation 30m
16km cycle commute

10/7:
yoga 30m meditation 30m
16km cycle commute

11/7:
yoga 30m meditation 30m
cycle 57km w/ ~900m elevation - visiting my parents for the first time since like feb?

12/7:
run 6.65km 5.36 avg pace took it very easy on some trails back by my parents house
cycle back home 52km w/ ~500m elevation
yin yoga 30m meditation 30m

13/7:
yoga 30m meditation 30m
cycle 16km commute did not feel like getting back on my bike.
push up 3 x 50 3 min rest hard as fuk
pull up 13, 7, 6, 5, 5 weak as heck - sore/tired/dry/raw hands

LOL so after ~110km of cycling this weekend, i turned the final corner and my apartment building came into view. for some reason I just lost all concentration and promptly threw myself over the handle bars head first onto the road in front of a bus. I am so very glad i had a helmet on otherwise it would not have gone very well at all. miraculously escaped with a sore neck/trap area and a graze on my knee. so dumb, could have very easily been a few weeks off training if not much worse. sore necked ruined my pull ups today tbh.

193
- run 19.6 km in 1:42:16
accidental distance PR, first time over 12 miles. ran a mile longer than intended because my mom (who biked along with me) and i got separated just before the halfway/turnaround point and i looped around to look for her. waited for ten minutes at the fork where we must have gotten split up and then came back. we just missed each other and ended up arriving home within ten minutes of each other. so also a lot faster cumulatively than last week (5:13 average pace), thanks in no small part to my being worried/irritated that i'd lost my mom, lol.

- stretch

tired.

nice!

and damn lol. stuff like that can be nerve-racking. brings back nightmares of losing my mom in the mall as a kid growing up hah. 8|

pc!

lol, reminds me of the old level 7 training ideas thread.

and yes - my elbow pain is also towards the hand. I think it is because of the grip work involved, all of the wrist/finger flexors attach at that medial aspect of the elbow and i think it's just gotten pissed off at being asked to hold my bodyweight every day for weeks on end. it's much improved with a week off.

https://ittcs.files.wordpress.com/2010/11/img_03131.jpg - for reference


194
elbow still sore in the morning so i'm taking a break today. the pain is on the inside, an inch or so away from the bone. wonder if it's from trying to get my F barre chord down on the guitar. but then i never practice that for very long at a stretch, my hand gets too tired. hm.

Towards the hand or the shoulder? I also have a little medial  elbow pain from this program. I think mine is from gripping the bar so forearm musculature related/minor tendinitis from overuse.

195
Progress Journals & Experimental Routines / Re: New year new me
« on: July 09, 2020, 08:18:54 am »
This is interesting stuff. Nicotine is very powerful. i tried it because of a stupid gimmicky diet which claimed it increases ANP which  can get u ripped fast lol lol. but i found i could stop it cold turkey without a problem. I kind of was looking forward to the challenge of crazy bad withdrawals just to say i beat them but i never had any. but from what ive read, the way of taking it is more important, if you smoke it or vape or whatever, it hits you straight away, which is what you get addicted to, that instant feeling, kind of heroin i guess? but even then, i feel the lozenges work pretty quickly too, obviously not as quickly. not sure of the science behind it. still, i'm sure smoking it is what makes it addictive though. i'd use nicotine again for performance but the idea of smoking anything just repulsive. wonder if there are other classes of recreational drugs which would be not as addictive if you took them another way.

Not sure about it helping weight loss via any mechanism other than appetite suppression but it definitely helps there. For sure the route of administration is important and you're right, that's the case for most drugs with generally the faster the route the greater the rush. It does seem that cigarettes are more addictive than other routes, even vaping and that may also be down to MAOIs (monoamine oxidase inhibitors) in tobacoo which prevent breakdown of dopamine/serotonin etc and therefore adds to the effect.

I'm unsure on nicotine, I found it incredibly useful during my finals as a wakefulness/focus enhancer when it was too late in the day to be drinking caffeine. Never got addicted or had any withdrawals but spread my use to avoid this. And nicotine in itself doesn't hold too many health drawbacks but obviously dependency is very un ideal.


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