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well for the history of the nfl combine it's been double arm reach, they might have changed it recently (only the last 1-2 years).
Now is a good time for those. hahaha
Oh man. This is gonna fuel the inside jokes around here. Bot posts in random threads.
either the dude in the blue jersey or the guy in the white jersey should have won. The white guy just had his little buddy help him do some cool tricks, but the air was with the jersey dudes for real
12/21/2010was it raw?
bw = 155
soreness = calfs still wtf bleh
aches/injuries = left erector spinae muscle, left vmo a little, right "foot"
fatigue = moderate
diet = protein shake, cheeseburger + green beans + 4 bananas, half protein shake, training, protein shake + 4 bananas, PB sandwhich + 1 pack ramen
workout: 8 miles traversed
- light intervals mixed in
stretch: 1 hour of statis
recovery: 30min of leg drain
right ankle was real unstable today but mostly koz of some sensation on the top of the foot..
hope to dunk tmw but dno not looking good atm.
pc
Fuck you bmully, I don't need a better reason.
Fuck UNC.
He was sent a letter detailing that nike would sponsore him..The letter asked him to not do it because of the sweat shops and child labor that nike(and many other companies) use to make their product....he went and signed anyway
he got divorced
those are the only faults i have on him..I love the guy(no homo) he the best
LOL @ "he got divorced", seriously laughing, good stuff.
Remember.... I was raised on the stuff (at least for the first few years of my life), so were my parents. My immune system is much stronger than yours. And it's actually not any more contaminated than what you would drink. The idea that we need to be protected from the food we've been eating for thousands of years is absurd. (The day I die of a food-born illness is the day you can feel free to tell me I'm wrong.) Pasteurization also kills a lot of the nutritional value raw milk has.
I am definitely down for this. I've been training myself for the last 4 months because I quit smoking bud and doing opiates cold turkey and cigs. I have a beer once in awhile, that's it.Nice Job! but adarq wants these in a personal journal mang!
In 7th and 8th grade I played aau bball, freshman year was the last time I played organized ball (quit in middle of season, unmotivated). Barely played ball after that, and played sparingly after high school. Also developed some bad habits like smoking, bad diets etc. Since freshman year till now, I've gained about 50-60 lbs and only grew about 1 in.
My stats right now-
AGE: just turned 26 few months ago
HEIGHT: 5 ft 8in 1.5cm
WEIGHT: 179lbs
SLEEP SCHEDULE: Right now i have a very erratic sleeping schedule because I used to do a lot of substances and played poker for a living (late nights and 1-2 day poker sessions, casinos, etc). I also have to wake up 2 times a week at 4 am to run pick up games with this group of dedicated bball players, so that messes up my sleeping.
BODY TYPE: I am kind of fat, and I carry a lot of fat around my belly and upper body. I think I am around 20-25% body fat. I was once 125 lbs with 6% body fat.
GOALS: I'd like to make NAIA team as a walk on next year fall semester when I enroll into college. It is a wack division so I think I have a chance. Dunking would be nice, but short term goal is to touch the rim which I'm about 5 inches short.
CURRENT ABILITY: Currently I have about a standing vertical of 24inches. max bench - about 200-210, max squat not sure since i have bad form, max squat on free motion machine is about 330 (going all the way below parallel). max deadlift is also unknown.
INJURY HISTORY: No serious injuries in the past, besides a very serious sprain in 4th grade that has completely healed when I was playing king of the mountain in the snow. I have a little bit of plantar fasciitis when I dont stretch or when I run way too much.
TRAINING HISTORY & ACHIEVEMENTS: I used to train pretty hard in 7th grade- freshman year. I went to basketball camps and trained myself every day and even won some awards at future stars, so i do have some type of experience in training.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: For the last 3 months, I've been weight training, and playing a lot of pick up games. Joined a church league that has some pretty solid competition with inner city and former standouts. I lift about 2-3 times a week. Haven't been doing a lot of plyo since I play a lot of pick up games and league basketball.
BRIEF OVERVIEW OF CURRENT DIET: I've been eating okay lately. Steak, potato salad and veggie salads, fruits, breads. I've stopped drinking soda completely in the last few months, replaced it with solid juice such as pure apple and cranberry.
IMPORTANT ACTIVITIES: Absolutely nothing besides basketball sessions on m-w-f for 2 hours. It might make my legs pretty sore working out too much on those days.
BTW ZGIN
leg drain is, legs propped up ~80 degrees, relaxed, while ur supine on the floor (on ur back), relaxing, pillow under head chillin`, for at least 10 minutes.. I do mine for 15-30 minutes while I irc/forum.. makes legs feel great, helps return pooled blood/inflam chemicals etc from the legs. it also reduces blood flow slightly and you get a little hypoxic environment going on, also good for recovery.
pc
haha. as soon as i posted in my journal, i googled it and found what it was. Can i do it 20 min after the end of my workout?
ya go for it.. i do 30 lol.. legs actually become painful at that point, then i stand up and i feel amazing ;d
