181
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 10, 2011, 05:04:49 am »
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
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182
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: March 10, 2011, 03:37:05 am »
http://www.facebook.com/profile.php?id=816888279 Raptor's page for anyone tryin to troll him 
183
Basketball / Guy Dupuy rider over car + appreciation for Romania
« on: March 09, 2011, 03:48:12 pm »Even though that dunk is unthought of, and when i was doing that in nba 2k9 i was laughing with Raptor and joking thinking, "yeah, like that's gonna happen", when i see it, it doesn't impress me at all. I think Dupuy's or even Shal's one handers over the car look way better than that between the legs. I like to see power, an upright position and hard dunks, not weird technique dunks, but that's just me...
184
Program Review / Re: Body Weight Programs
« on: March 07, 2011, 11:25:23 am »
Why does the pull-up page feature a banner with a chin-up image? 
185
Introduce Yourself / Re: Norwegian Girl
« on: March 07, 2011, 10:01:11 am »
Did the competition allow regular cleans or you had to do power cleans and power snatches, cause you just won the competition using power versions of the lifts. If you would learn and you could use regular cleans and regular snatches you would probably shatter national records.
186
MUSiC anD SHeeT! / Immortal Technique
« on: March 06, 2011, 04:49:20 pm »
Immortal Technique must be in the Top 10 rappers of all time.
<a href="http://www.youtube.com/watch?v=qggxTtnKTMo" target="_blank">http://www.youtube.com/watch?v=qggxTtnKTMo</a> <ADARQ Check this out, it's basically a story of ghetto gang recruitment process, what happened to you too...
<a href="http://www.youtube.com/watch?v=pXtQE-MhY5k" target="_blank">http://www.youtube.com/watch?v=pXtQE-MhY5k</a>
<a href="http://www.youtube.com/watch?v=5pqiqrnZE44" target="_blank">http://www.youtube.com/watch?v=5pqiqrnZE44</a>
188
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 04, 2011, 05:06:27 pm »
Yeah, that's certainly NOT 38". This is how 35" look like: http://www.flickr.com/photos/48611684@N02/5497487173/ and that didn't look even as high as this...
Also what's with that weird bench technique?
Also i'm 180lbs and i can do a 10"+ broad jump, why is he bragging with that 9" 8'? WEAK
Also what's with that weird bench technique?
Also i'm 180lbs and i can do a 10"+ broad jump, why is he bragging with that 9" 8'? WEAK
189
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 04:03:59 am »
Haha, i was waiting for those stills. Props, big dunks, hopefully friday is gonna be crazy! 
190
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 02:45:23 pm »
[06:15am] flabkicks: andrew darqueef
I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)
I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)
191
Art & Sheeeit / Rene Magritte
« on: March 02, 2011, 01:56:11 pm »
I love Rene Magritte, one of my favourite artists of all time:
I love this painting the most:
< Menaced Assassin (what goes around comes around 
)
but also:
I love this painting the most:
< Menaced Assassin (what goes around comes around )but also:
192
Art & Sheeeit / Re: Salvador Dali
« on: March 02, 2011, 01:50:12 pm »
Dali's BEAST! I know some of his work, crazy 
193
MUSiC anD SHeeT! / Re: Chase & Status
« on: March 02, 2011, 01:40:59 pm »
194
MUSiC anD SHeeT! / Re: Black & Yellow - this song goes hard
« on: March 02, 2011, 01:39:52 pm »
I love Black and Yellow, i listen to it in the gym a lot of times
195
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 02, 2011, 03:34:47 am »
Thanks for everything Flander
It's nothing wrong with the 1.7x, i didn't see you already posted it. Sorry
It's nothing wrong with the 1.7x, i didn't see you already posted it. Sorry