181
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 20, 2010, 02:41:23 pm »
btw thx for the pm vag nice idea
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182
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 19, 2010, 10:33:26 pm »
come on lyle. i mean alan, er i mean lbss 
183
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 19, 2010, 10:31:03 pm »been having tons of dreams lately
today- went walking with this dime, showed her my 6 pack but wen i pulled my shirt up, i had a beerbelly and she ran away.
lol, that's somehow a product of that young high jump girl showing her abs on that video.. funny
i didnt see the vid
184
Injury, Prehab, & Rehab talk for the brittlebros / Re: Foam rolling
« on: July 19, 2010, 01:54:06 pm »yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight
THATS WHAT SHE SAID
185
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 19, 2010, 01:17:45 pm »
been having tons of dreams lately
today- went walking with this dime, showed her my 6 pack but wen i pulled my shirt up, i had a beerbelly and she ran away.
a few days ago- (somehow i knew i was in italy) went to this mansion to speak with some old woman. we needed an air conditioner (which is true in real life) and got a ridiculously goodprice. then we were exiting the mansion and we got sprayed by this 50 ft tall fountain that looked sick. then my mom and dad dropped me off at skool. (although it didnt look like my current hs) but when i walked in, it was 3 30pm which is when the late buses for kids staying after skool leave. i was like wtf. then i went to my car which was parked in the skool parking lot. ( although i dont have a car) when i walked in, i fell asleep and was awakened to being completely covered with bugs. it was gross. then i woke up.
today- went walking with this dime, showed her my 6 pack but wen i pulled my shirt up, i had a beerbelly and she ran away.
a few days ago- (somehow i knew i was in italy) went to this mansion to speak with some old woman. we needed an air conditioner (which is true in real life) and got a ridiculously goodprice. then we were exiting the mansion and we got sprayed by this 50 ft tall fountain that looked sick. then my mom and dad dropped me off at skool. (although it didnt look like my current hs) but when i walked in, it was 3 30pm which is when the late buses for kids staying after skool leave. i was like wtf. then i went to my car which was parked in the skool parking lot. ( although i dont have a car) when i walked in, i fell asleep and was awakened to being completely covered with bugs. it was gross. then i woke up.
186
Pics, Videos, & Links / Re: The hardest training female vert enthusiast on youtubez
« on: July 19, 2010, 12:40:39 pm »
adarq's future girlfriend?
187
Nutrition & Supplementation / Re: zgin spinach log
« on: July 18, 2010, 08:01:42 am »
july 16-5 oz cooked
july 17- 5 oz cooked
july 17- 5 oz cooked
188
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 16, 2010, 09:51:48 am »
zgin :
-congrats on your PR
-get a vid
-grow up
[/quote]
hahaha
-congrats on your PR
-get a vid
-grow up
[/quote]
hahaha
189
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 15, 2010, 10:47:39 pm »
i beat you vag!! hit 35 before u did 
remember our competition?
remember our competition?
190
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: July 15, 2010, 12:25:19 pm »
adarq if u took someone like darlington who probly has a natural 45rvj and trained them from age 14 to age 25, how high could u get them?
191
Nutrition & Supplementation / Re: zgin spinach log
« on: July 15, 2010, 08:56:22 am »july 13- 5 oz coooked
today- 15oz cooked
we need our own spinach farm (and banana farm).
haha im going to try to grow spinach in the fall and spring. it doesnt grow well in the summer though. need to research the bananas
192
Nutrition & Supplementation / Re: zgin spinach log
« on: July 14, 2010, 10:07:24 pm »
july 13- 5 oz coooked
today- 15oz cooked
today- 15oz cooked
193
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 14, 2010, 09:18:43 pm »
u wud save so much energy if u just put lyle mcd and aragon links into ur sig.
194
Nutrition & Supplementation / Re: zgin spinach log
« on: July 13, 2010, 10:18:39 pm »JULY 9
1 DAY SPINACH PR! 1.75 lb boiled.
Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
no this is over the course of a day.
195
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: July 13, 2010, 10:17:39 pm »
zgin stim in a crowded public court during the day.