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Messages - Joe

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181
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 13, 2025, 06:01:47 am »
13-09-25

30 min progressive incline treadmill walking
Leg Curl
Hip adduction machine
Pec Dec
Cable Curl
Cable Lateral
Cable OH Extension
Cable Lat Prayer

Notes

Right side feeling better, but arch pain pretty bad on left. Came out of nowhere, not sure what it is. Feels very different from what I dealt with on the right, and doesn't seem like plantar fasciitis. Ugh.

Realised the half I signed up for is in like 5 weeks. Hopefully this doesn't go like the last half I signed up for where I get injured in the run up and can't run for years, lmao.



182
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 12, 2025, 12:38:52 pm »
12-09-25

Incline treadmill 30 mins progressive
Calf Press 3 x Drop
Leg Press 3 x Drop
Dip Machine 3 x Drop
Cable Row 3 x Drop

183
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 10, 2025, 03:42:13 pm »
10-09-25

20 min stairmaster
20 min elliptical

Notes

is what it is, woudl rtaher be  :ibrunning: certainly

184
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 09, 2025, 03:59:40 pm »
09-09-25

Walk to gym
Elliptical x 25 mins
Stairmaster x 10 mins
Calf Press x 3 sets
Machine OHP x 3 sets
Wide-Grip Cable Row x 3 sets
walk home

Notes

Left arch + right PTT pretty bad. Think I pushed too hard with the return to running every day + workouts etc.  Ah well, we go again. At least I know the route to recovery better now.

The cardio was fartlek style, went hard about 50% of the time. Cba to wear hr monitor.

185
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 08, 2025, 03:42:56 pm »
08-09-25

Jog to gym
Elliptical x 10 mins
Chest Press 4 x Drop
Pulldown 4 x Drop
walk home

Notes

Got something in. Let's get back to it.

Eta: left foot arch and right achilles sore, ugh

Quote from: LBSS on September 08, 2025, 08:00:59 am
oh shit man, i'm sorry to hear that.

thanks man, there's a way forward so things should improve

186
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 07, 2025, 07:34:34 am »
tried a couple of times in last few days to run but just been too down to have the energy to get further than the end of the street. i'm okay/not in any danger, but some family shit is getting to be a lot.

187
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 03, 2025, 03:46:32 pm »
03-09-25

jog to gym
elliptical x 55 mins
Chest Press Machine 2 x Drop
Wide-Grip Cable Row 2 x Drop
jog home

Notes

Calves still pretty sore + felt a little of the tenderness on the jog to gym, so elliptical. Actually really enjoyed it today. Finally found an incline/resistance combo that lets be get a good cadence (~150) and HR (120s) without it feeling like a grind.

188
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 02, 2025, 03:46:15 pm »
02-09-25

Run --
w/u
5 x (6' @ 4:24, 90" off)
c/d
1:02:45, ~10.5k total

Lift -- (done after c/d but jogged home after, which is included in the 1hr above)
Calf Press x 1
Dip Machine x 2
Pulldown x 1

Notes

Avg HR: 161, 163, 165, 166, 167, max 169, 170, 172, 175, 175
RR: 29, 30, 30, 30, 32

HR been weird latley. Often just like 10-15 higher than I'd expect. Not sure if it's strap pairing weirdly or something else. Have been grinding pretty hard between gym and work. Last time I took days off (both work and exercise) coincided with me having a cold, so haven't had a good rest in a while. Full week off coming up soon, so hopefully that resolves things.

Workout was good, though! Bit 'achilles' pain left side now though, smh. Elliptical tomorrow probably...

Also, when it came to weights time I was like "ah it's super quiet, I'll superset these three instead of drop-setting". Of course by the time I'd finished the first cycle the others were taken, so I jsut did an extra set of dips and...dipped.

189
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 01, 2025, 04:32:35 pm »
01-09-25

7.1k, 51:15

Notes

What a slog lol

190
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 31, 2025, 08:30:27 am »
31-08-25

Run -- 13.26k, 1:26:16

1A BB Row
1B Inc Fly+Inc Press
2A Chin
2B Dip

Notes

Woke up 6.30 both days this weekend and struggling to nap, so this was a bit of a slog. Good training week, though. 60k + 80 mins elliptical.

191
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 30, 2025, 08:05:07 am »
30-08-25

Run --
w/u
2 x (10' @ 4:24, 2' off)
3 x (3.5' @ 4:18, 1' off)
c/d (including 20 mins on elliptical)

Lift --
Calf Press
Leg Press
Leg Curl
Ab/ad-ductor superset
Cable Curl
Cable Lateral
Cable Extension
Dips

Notes

Good stuff.

192
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 29, 2025, 01:27:14 pm »
29-08-25

Cardio--
Jog to gym
Eliptical x 55 mins
Jog home

1:02:00, 124 Avg HR

Notes

Little bit of 'achilles' pain on the right hand side, so this.

193
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 28, 2025, 03:42:14 pm »
28-08-25

Treadmill Run --
w/u
3 x (10' on / 1' off) @ 4:26 [Avg: 159/163/166, Max: 166/172/173]
c/d
53:15/9.87k total

Lift --
Pogo Hops x 15
Calf Press x 5
Pulldown 3 x Drop
Chest Press Machine 3 x Drop

Notes

Solid

194
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 27, 2025, 03:42:15 pm »
27-08-25

Run -- 8.16k, 55:32

BB Row @ 90 -> Chin @ 20 -> Chin @ BW
Inc Fly @ 17.5 -> Inc Fly Eccentric + Press Concentric @ 17.5 -> Inc Press @ 17.5 -> Dips @ BW

Notes

Solid solid. GPS better as I switched mode to Galileo.

195
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 26, 2025, 03:44:48 pm »
26-08-25

Run --
w/u
2k SubT [4:40, 163, 170]
2' off
2k SubT [4:40, 164, 171]
2' off
1k SubT [4:28, 164, 171]
c/d

9.9k, 56:23 total

Notes

Well that's disappointing. If I've really gained no fitness since late-June I'll be pretty bummed.

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