181
Introduce Yourself / Re: Evening, gentleman.
« on: May 02, 2011, 03:07:53 pm »
It has to be Bret. 
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182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2011, 03:00:41 pm »some of my fatboy dunks from yesterday<a href="http://www.youtube.com/watch?v=I_Oqmb91pYk" target="_blank">http://www.youtube.com/watch?v=I_Oqmb91pYk</a>
lol @ 0:17.
183
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2011, 09:43:16 am »lol..... the beard does seem to make me stronger, it's odd.. every time i grow it out i pretty much peak my hops/strenf.
pc
Cos its a manly characteristic, you don't want to look like a clean shaven 5 year old school kid like most adults.
Just like the good Lord intended.
Feel that.
Dog's a shark.
aches/injuries = right plantar fascia slightly
peace
Today at the end of my workout, I finished up by rolling the sole of my foot over the top of a brand new golf ball.
It's really good for massaging out the plantar fascia, gets the blood flowing real good.
Try that if you haven't already.
184
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 01, 2011, 06:54:37 pm »you don't run faster or jump higher because you are "properly fueled"
I hope your fueling Damien.
Or you'll be just running or jumping yourself into a grave, lol.
185
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2011, 01:13:58 pm »
405x3?.
It's the hair & beard, Samson style bayybe.
Man's gonna take out cats.
It's the hair & beard, Samson style bayybe.
Man's gonna take out cats.
186
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 01, 2011, 01:04:27 pm »
Tinned tuna, kippers & sardines.
187
Boxing / Manny Pacquiao vs. Shane Mosley. Predictions?.
« on: May 01, 2011, 01:01:20 pm »
SHOWTIME PPV
May 7
MGM Grand, Las Vegas, Nevada
Manny Pacquiao vs. Shane Mosley (WBO welterweight championship).
I got Pacquiao on points.
May 7
MGM Grand, Las Vegas, Nevada
Manny Pacquiao vs. Shane Mosley (WBO welterweight championship).
I got Pacquiao on points.
188
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2011, 08:00:38 am »
Axl Rose's long lost son.
Rurrrrfffffffff!.
^ The last REAL rockstar right there.
189
Pics, Videos, & Links / Re: beast
« on: April 28, 2011, 05:29:35 pm »
Predator: The complications of Blain.
<a href="http://www.youtube.com/watch?v=403aklHwL9g" target="_blank">http://www.youtube.com/watch?v=403aklHwL9g</a>
190
Pics, Videos, & Links / Re: beast
« on: April 28, 2011, 05:10:41 pm »
Fabian Cancellara!!! The Best...
<a href="http://www.youtube.com/watch?v=iTWgNCmvHwI" target="_blank">http://www.youtube.com/watch?v=iTWgNCmvHwI</a>
191
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 04:49:14 pm »Cycling sucks so much!
In what way?.
The cardio aspect?.
192
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 02:20:58 pm »Would road cycling/mountain biking give you even more knee pain?, considering it's non-impact on your knee joints but at the same time great for building up the knees.
How about starting out very low intensity, using it as a therapy tool, gradually increasing the resistance/tolerance?.
I would definitely give that a go.
I don't think going on a bicycle hurts my knees at all actually. I do it once in awhile while taking my dog out.
But the pain isn't hindering me from doing anything really, it's just annoying at this point. If I would start squatting frequently, it would start to hurt a lot more though as I just did this a month ago or so.
Cycling is pretty much quad/glute dominant. You will be hitting two birds with one stone as it will strengthen both your knee's & quads. Use cycling a conditioning tool as a lead up to your heavier barbell work & just maybe your knee's will be able to tolerate the squatting later on down the line, but make sure you start very light & get your technique down. If it was me with funny knee's, I would be putting in at least 2 weeks/month of cycling getting them strengthened up with cycling before any heavy barbell stuff.
Beast.
193
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 01:18:59 pm »In other words, becoming more of a pull than a push runner.
That is interesting.
What is your definition of a push runner?.
What is your definition of a pull runner?.
194
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 01:17:19 pm »
Would road cycling/mountain biking give you even more knee pain?, considering it's non-impact on your knee joints but at the same time great for building up the knees.
How about starting out very low intensity, using it as a therapy tool, gradually increasing the resistance/tolerance?.
I would definitely give that a go.
How about starting out very low intensity, using it as a therapy tool, gradually increasing the resistance/tolerance?.
I would definitely give that a go.
195
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 10:57:08 am »
A few good links to checkout with regards to glutes & comparing activation levels with numerous exercises:
Original Link: http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
Original Link: http://www.t-nation.com/free_online_article/sports_body_training_performance/advanced_glute_training
Original Link: http://www.elevatingfitness.com/article/i-am-glute-guy-and-here-are-my-secrets-04262010
Original Link: http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
Original Link: http://www.t-nation.com/free_online_article/sports_body_training_performance/advanced_glute_training
Original Link: http://www.elevatingfitness.com/article/i-am-glute-guy-and-here-are-my-secrets-04262010