Adarq.org

<a href="http://www.youtube.com/watch?v=jl5CmMImiqM" target="_blank">http://www.youtube.com/watch?v=jl5CmMImiqM</a>

DISCLAIMER : Yes , those guys all jump and dunk insanely , they can dunk 10' in their sleep etc

But head over rim at every dunk? Looks way too easy to be ~50''

What do you guys think?

Yea look at that block attempt at 1:03... one step with head over the rim, that guy is pretty tall but his feet don't get that high. Looks like 9'6.

Yea so lately I've been just messing around with the doses trying to see what will give the best positive effects.
Today I did about 3g of Piracetam, 500mg of plain DMAE, 1 serving of Power Drive. I'm also taking 2 softgels of Fish oil (500g DHA, 250g EPA softgel) in the morning with this and another 2 at night with a multi vitamin/mineral.

One day I took 1g of DMAE with ~1.8g of Piracetam and got extremely tired about 5-6 hours later so I've cut back the DMAE which has helped. Thinking I might try a different source of choline like Lecithin. It seems a lot of the veteran nootropic users don't think too highly of DMAE.

So far I haven't really noticed much but it's supposed to take a little while before you notice any obvious changes. I do seem to be a bit more stimulated a little bit after I take it though.

Keep in mind that I have also just come off of an ssri so my brain chemistry is changing from that too.

I took vinpocetine when I was in trade school. I think I ended up with ~90% with little to no studying. I also gave the remainder of what I have to my chick friend who's talking a different but very tough course(it's condensed instead of 10 month it's 5 month), and she's getting +95% on all of her projects/work, she says she notices it quite a bit.





10mg 3x/day with food.

I think I'm going to add in Vinpocetine, have heard good things about it.

These seem interesting.. maybe I should take them right before the SAT/ACT come around so I can get a jacked up score lol. I wonder if that's illegal?

Royal, this is a lot of the reason why I'm doing it, to help with school.

You may not be aware of it, but academic steroids are real, completely legal, and clinically proven. I have spent the last 10 months researching, purchasing, and experimenting with nearly every single nootropic available. (http://en.wikipedia.org/wiki/Nootropic) The effects have been profound. First, with the help of a little caffeine, I am able to study for the bar exam all day with zero mental fatigue. Second, I am able to read vast quantities of information only one time and spit it back with pinpoint precision. It is the closest thing to a photographic memory I have ever experienced. The information is just there on command when needed. When I take practice tests most days I have nearly perfect recall and my only mistakes are analysis.

http://www.imminst.org/forum/topic/36691-ten-months-of-research-condensed-a-total-newbies-guide-to-nootropics/

If anyone is interested, these are good places to start ^     http://www.rsdnation.com/node/145175
 

10-26-10

Did a light session today.

Dynamic warmup, two warmup sprints

2 or 3 10 yard sprints

A few svj's and rvj's - ~27.5 and ~32.5, nothing crazy about 10 total jumps

1 10 yard sprint

upper body

Will probably rest tomorrow, might take a few jumps to see what it is like if it's nice outside. Planning on big session Thursday/Friday then another one a couple days later.

This one looks soooooooooo high. Look where your head is!!!!!!  

I like the angle in this pic. Head height looks very high and feet look very high off the ground. NICEEEEE

Quote from: ARowe on October 20, 2010, 04:26:01 pm

10-20-10

Did a little bit of jumping today just because it was nice out and I wanted to see what my vert was like with fatigue and soreness from session 1.

I was still getting up really good, hand over the rim easily, grabbing with two hands easily, tennis ball dunk from vert easily. So I would say I was 29-30 and 34-35 which I'm really happy with.

Kept jumps to a minimum so I'm still gonna do session 2 later.

Can't wait until I peak again after session 3, I'm for sure gonna put out another video but can't decide what yet... dunks on 9'8, go for vertec pr's, or.... 10' dunk attempts. I'll probably do one then rest back up a day or two and do another one.

just got your text, how was session 2? good thing about the jumps, odd about the squats (based on your text).

pc

Yea well those jumps earlier in the day were good but session 2 sucked. They were about 7-8 hours apart. I only took about 12 jumps in the earlier session so either I took too many and that's why session 2 was weak or I didn't do enough to recover in between. Probably both because I didn't eat a full meal in between those, just protein shake and a few bananas. I also played tennis for about an hour right before the first jump session.

10-20-10

Session 2

Dynamic warmup, sprint warmup

Sprints

About 12 jumps total - vert 28" (didn't get any higher after first jump) 2 step - 30.5" - felt weak, I know I can get up higher than that. Did 2 rvj's just to see what they felt like- had that collapsing feeling, something was definitely wrong.

4x12 tuck jumps

4x5 pogos

rea squat: 45x3 125x3 130x3 130x3 130x3

squat warmup: 135x3 185x3 225x1 265x1

MSEM: 285x1, pinned on second. Rested for a few mins then did one set of 5 with 265, 275 for last rep

Lunge: 185x3e 195x3e 200x2e

core circuit x2

Pretty obvious my CNS was toast and I was fatigued. Still happy that I jumped good earlier in the day though.

workout #2: strenf

HAHAHAHAHAHA LOLOLOLOLOLOL



Looking forward to Thursday's vid. Tuesday and Wednesday sessions look nice. 40" on Thursday GO GET DAT SHEEIT