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Messages - D-Rose Jr

Pages: 1 ... 11 12 [13]
181
Strength, Power, Reactivity, & Speed Discussion / Re: Gymnastics
« on: February 15, 2011, 07:39:15 pm »
would i start on working on pushups, dips, and chins/pullups
and then later work into progressing into the gymnastics work

182
Basketball / Lebron's Decision
« on: February 14, 2011, 08:43:35 pm »
When i first heard the decision i was like why tf would he do that. He is pretty much giving up, but as i saw my game and his game, I realized we are both similar. We are both PLAYMAKERS. Playmakers create for their teamates and make players around them better consciously.
Lebron is the best point forward since Oscar. Its BS comparing Bron to MJ. THey are 2 completely different players in their style. MJ was a scorer, Bron is pretty much a point guard in a 3's body.

I mean all to him. He can do his thing now. He is pretty much Miami's point.

183
Strength, Power, Reactivity, & Speed Discussion / Gymnastics
« on: February 13, 2011, 08:28:09 pm »
Hey i was wondering on yalls thoughts about doing gymnastics-esque upperbody excercises for basketball players

184
Basketball / Re: Compilation of Helpful Basketball Techniques Vids
« on: February 12, 2011, 09:07:32 am »
can we add to this

185
Strength, Power, Reactivity, & Speed Discussion / DL or squat
« on: February 09, 2011, 08:02:09 pm »
Hey guys. At the moment i am changing my program up a little because one I am horrible at bodyweight exercises and two this is how my week looks like.

Monday: Basketball 2 hours
Tuesday Basketball Practice 2.5 hours; Game 20 minutes
Wednesday: Basketball Game 45 minutes
Thursday: Basketball Practice 2.5 hours; Game 20 minutes
Friday: Basketball Practice 2.5 hours
Saturday: Basketball Practice 2.5 hours; Game 30 minutes

Practice includes about an hour and a half of shooting, 15-20 min. of stationary ball handling each workout and on Tu, Thur, Sat it includes moving ball handling whcih is 30 minutes of things like zig zag drills etc. Games are usually half court games 1 on1 , 2 on2, etc. for about 20 minutes.

So as I am seeing it, I will not be able to do Starting strength at the moment. Looking at my schedule it explains why my squat cant budge from 165 lbs.

Also I am very quad dominant and after reading http://www.higher-faster-sports.com/singlelegpower.html
I decided to change my training to:

1.DL or Squat 2x5
2A. Dips 3xmax (25)
2B. Single leg Deadlift progression 3x10-20 (10 smooth)
3. Chinup/Pullup ladder (15)
4. Pistol progression 3x10-20 (10)

(goals before moving on to squat, bench, weighted chin, ohp)

Which one would be better Squat or DL for a total body effect and also putting a lot of focus on posterior chain.
Also what do you think of my program

186
Program Review / Re: Champion's Challenge
« on: February 06, 2011, 10:11:24 am »
http://www.thechampionschallenge.com/

187
Program Review / Champion's Challenge
« on: February 06, 2011, 10:07:52 am »
Hey guys I am currently doing the Champion's Challenge and on Day 7. I want to recommend it to anyone that is interested in having better focus, being mentally tougher, better confidence, and having a better attitude. (I know that this does not apply to some of you so please dont go on and on about some minutia like how its marketed) It is a really great program, and has helped me tons.
I have looked at each day with a better attitude. In games and practices, I am getting into the zone better and I know how to get into it. I know how to approach my games in terms of goals.

Just to give you a sneak preview, before going in to practices, focus on one small detail like always shooting with your index finger and being in balance.

So yeah this is my recomendation. Take it or leave it. I would just feel wrong inside if i didn't tell it to other people. 

188
Introduce Yourself / Re: SALUTATIONS FROM GEORGIA
« on: January 20, 2011, 08:34:16 pm »
i feel you.

189
Introduce Yourself / Re: SALUTATIONS FROM GEORGIA
« on: January 19, 2011, 06:58:52 pm »
funny im from atlanta.

190
Introduce Yourself / Re: SALUTATIONS FROM GEORGIA
« on: January 19, 2011, 02:48:08 pm »
@adarq Thanks man. I was wondering if you could help me with the starting strength nutrition because my school doesnt have whole milk and the other crap is sweetened 1 or 2% milk.

@zgin nah shawty. im from the dirty south.

191
Introduce Yourself / SALUTATIONS FROM GEORGIA
« on: January 18, 2011, 07:04:56 pm »
HELLO,

This is pretty much the first time i have properly trained for athleticism. I play basketball. I have a strong work ethic. I got caught because at 5'7.5 i was just not athletic enough. I  used to run cross country so i would be better conditioned, but i have learned that that isnt beneficial for   so after going through all the gimmicky crap for about a year and overanalyzing, I got no results.  I landed on Kelly Baggett's sight and the whole athletic development phases.
I already went through the GPP phase, so i am mobile and I am light on my feet. Right now i am doing starting strength.  I am also doing Truth About Quickness. I know yall arent fond about the marketing techniques, but it has gotten me light on my feet in little time 
I am trying to get my shit in order in regards to sleep and right now getting 8-10 hours of sleep is the habit im trying to get.

192
Basketball / Re: Optimal Strength
« on: January 01, 2011, 02:43:30 pm »
It just seemed most players in the league just had moderate strength but some like nate robinson were strong as hell :ibsquatting:

193
Basketball / Re: Optimal Strength
« on: January 01, 2011, 02:49:24 am »
like 2.5-3.0 x BW Squat or

194
Basketball / Optimal Strength
« on: December 31, 2010, 09:01:36 pm »
What would you say is optimal strength for basketball for a 5'10 guard.

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