Adarq.org

just made a mulch power move! someone cutting down a beautiful red wood tree near work .. so i asked them if they can drive it 1 hour away and dump it at my property, would pay. so they asked for X and gave them X + 60.

would be well worth it, if it goes well.

solid!

3x495, incredible!!! How can i be the only one that thumbed this up, 3 days later. The fuck is wrong with you people!!! 

sometimes you're just in awe, and forget to thumbs up..

2021-03-20

tons of pullups/dips/farm life throughout the day. feeling crazy strong on chinups.. feel so effortless.

lots of chainsawing at 3 PM .. so like chainsawing from 3-4:30 ish. then carrying lots of logs, some pretty big.

evening run: moderate 5k test: 3.1 @ ~6:30 -> 2nd half rough (strong headwind) .. happy about how it felt
- 4.3 mi total
- head wind sucked so bad, ruined sub 20 5k for sure. so i'm def in sub20 5k shape right now, which is nice.
- https://www.strava.com/activities/4981431007

finished the night w/ a fire pit and fell asleep (outside) towards the end, on a bench, in pitch darkness. #thelife .. just wish the fire would keep going forever.

fun.

pc!

calf felt good. decided to run.

2021-03-19

tons of pullups/dips throughout the day. left bicep strain might be ok now.

evening run: wanted 1 mi @ 5:39 -> got it .. surprisingly ez
- https://www.strava.com/activities/4975197089

surprising.. hehe.

same. when i have layoffs i'm not training.. lol. only had a few since the forum's been up, luckily ;f

yesterday:

2021-03-15

tons of dips, morning + evening

evening:
- 2 mi @ 6:23 min/mi -> ez felt good
- moderate run
- https://www.strava.com/activities/4953691358



looking leaner than last week and running pretty damn good.

things coming together!

whoa the text box gets an orange rim now when it's active.

has to be the browser doing it, hah.

- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.

- stretch

awesome.

100% agree. and since i got my house, i've only seen ~2 sunsets or so when getting off work, been dreaming of this day. got home, rays gold everywhere. <3

missed some logging apparently.. just tons of dips lately (no pulls because of bicep).

2021-03-14

probably 400+ dips throughout the day, no joke. lol.

evening:
- 5:56 on sand/rock trail -> wasn't ez
- https://www.strava.com/activities/4948593844

evening 2:
- more dips, some rings
- rings with a friend, messing around
- also did a really solid 1 arm hang, surprised me.. felt like a monkey.. felt gr8.
- i think my upper is crazy strong right now

happy about that mile .. not easy to hit higher paces when the surface is a little slippery.

need to basically get my ~3 mile to 6:10 or so pace by april 17 .. then be able to drop that hard last 3rd mile in a race and get under 19.

pc!