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He makes the clippers with their worst record in the NBA, one of the more exciting teams to watch. The dunk on gallinari is dunk of the year. Give it to him now!
He cant do better then that...can he?
Hey guys, my names Clinton and im a 22 year old from Perth WA. Came across this site as im very much into my basketball, lifting, vertical jump training, as well as health and nutrition.
A little about myself, I have been playing ball for about the past 5 years, and it has just been in the past year that I have dedicated myself to training hard on a daily basis for it. I have also been interested in increasing my vertical jump and have trained that for the past 2 years roughly (im not too sure when i started), and i will give a shoutout to VJB and Vert Mastery as the two programs that I have found help me suceed in increasing my vertical.
I would average training for basketball close to 20hrs a week. Im very focussed and determined to be the best I can be, and im looking at trying out for one of the local rep teams when i fly back to perth (im currently in the goldcoast).
When it comes to basketball and vertical jump training and all aspects of the sport and jump training in general i try and engage myself in as much knowlege as possible. I have also decided that starting next year I will be going back to university (i already have a degree in human resources and management) to start a degree in health sciences, to get me on the way to becoming a dietitian and then sports and conditioning coach, as well as get my hands dirty in some personal training, as well as writing my own articles about athletic performance.
Now for the important thing my stats;
Before i started vertical training i was barely grazing the rim once in 20 jumps off one foot jump. No where close off two feet. Currently:
Height: 6'0
Weight: 178 pounds
Bodyfat: Never Tested but well below 10%
Standing Vertical: Roughly 28inches while recovering from ankle injuries. Currently on deload after finishing program will test end of week.
Running Vertical (2 foot): Last test 34 Inches (during injury plus heavy training). Will test after deload
Running Vert (1 foot): Last test 31 Inches. Test after deload.
Squat: Currently 4reps of 130kg (286 Pounds)
Deadlift: Currently 4reps of 160kg no straps (352 pounds) with straps roughly 4 reps 175kg
Clean: 3reps 70kg
Happy to be a part of the family here and you will all start hearing from me soon!!!
yea,ugh hun you know what it izzz, errrthing I do, I do it big!! yea uh hun screaming thats nothin, when i move out the lot, THATS STUNTIN(no cops around)
BEST.DARQ.VID.EVER!@#
Those dunks were fuckin RAW main, some were totally unexpected.
Should have taped my reaction watching these, face was like I was watching a horror flick mixed in with eating the nastiest shit in the world.
YUCK
Nice job getting up bro, keep working hard though and DON'T GET FUCKING DISTRACTED AGAIN!
Sorry I haven't been updating much nor even being very active on IRC, just been busy.
Peace.
<a href="http://www.youtube.com/watch?v=4pwcFeYHXJE" target="_blank">http://www.youtube.com/watch?v=4pwcFeYHXJE</a>
yeah, it looked kinda awkward my senior year, i had to do the mile one time and i was 195lbs...pretty lean i might add haha and i was running against kids 130-140lbs, i beat 1 of them and i ran a 5:45-5:50...at least the girls didnt beat me
but yeah today i just worked out.
grappling last night was good and bad, i hate wrestlers and i hate grappling noobs cuz they get in 1 position and keep that position no matter what cuz they dont know what else to do.
but first 2 minute match- 30 seconds in he turned his back i got a rear naked choke
another 20 seconds or so later we restarted....got him in a knee bar.
last seconds of the round i got another choke
second 2 minute match- not a whole lot went on, he got offered a chance to wrestle with the olympic team back in the day so he just wrestled since he doesnt know jitsu, its hard doing stuff to dead weight pretty much
third 2 minute match- got the key lock in half guard, sweep into electric chair..tapped him out
second submission, took his back...cowboy armbar
last submission- wicked Gogoplata (normal gogoplata but move your free leg opposite side of opponents head, lock it in, u have gogoplata+armbar
why the jumps at home, cause of weather?
pc
Nah , the weather is unnaturally warm and dry here. Jumps@home = too much work / too little time.
Not the biggest Wiz fan, but this beat >>>
http://hulkshare.com/6r3xd5xlspyi
Fuck poppin bottles tho
