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Oh man, can't I just GOMAD and lower the rims already? Be 6'0 at 350 lbs weight of SHEER STRENGTH BABY!!!
bro, stop ur whining, we'll just lower the rims as we get older.. i hope to be jumping 45" into my 40's, lol, but if that doesn't happen, we'll just age adjust the rims, 9' at 40, 8' at 50, 7' at 60.
adarq.org dunk fest on 7' rims at 60+ years old, wut u kno bout dat.
WORD!
9'@40 is pussy though , with our reaches we need ~20'' to dunk 9'.
Step your game up , here are the real age-dunk requirements:
10' @ 40 ( needed vert = ~33'' )
9'6'' @ 50 ( needed vert = ~27'' )
9' @ 60 ( needed vert = ~20'' )
8'6'' @ 65 ( needed vert = ~15'' )
8' @ 70 ( needed vert = ~ 8'' )
I CAN HAZ OLDIZ BUT GOODIZ XPLOSIV VERTS???
man I cant get gold standard to mix right, clumpsss. only use a spoon though..
uploaded old dunk footage, since people forget i've done a two hander, always requesting it.. lol:
about this monster in the video though... start bringing your knifeez mang
"ecconasia" = echinacea
Duudeee...you really like protein shakes huh?
Man, I could not drink those shits that much!
Cool, that makes sense...I approach my diet pretty much the same way..I like cooking so I do mix it up a bit but yeah for the most part high protein, moderate carbs, moderate fat. I'll jump up my carb intake before an important training and after lower leg strength days...
Jumps and numbers are looking good ! I'm gonna have to go back through some threads to get a feel for the forum and stuff but it's good to be here...some like minded motherfuckers on here huh??
"Weird dreams" in what way? Positive or negative?
Dreaming is good, it only occurs during REM sleep so that's deep sleep which is very resting.
Haha yeah I'd really like to visit New York, but Miami is cool too
Problem is - time is passing by. There's only a small window of athleticism... which is fading as the days go by (unless you're training and getting better, that is
I'd really really like to see Vince play in real life... time on THAT is going by rapidly.
Current Stat's
Age: 31
Height: 5'10"
weight: 184 lbs
reach: 7'6"
PR's are as follows:
Squat:275
deadlift:340
clean: 145
Bench: 260
SVJ: 28"
RVJ: 31"
About me:
Married, father of two boys.
About 3 years vert training history.
Naturally stronger than I am quick. Longer torso, shorter limbs with thicker joints.
Not currently playing any sports, About 8 hours sleep a night. Supplementing whey, multi, fish oil, B100 and D3.
Goals:
Lose about 9-10 pounds fat while maintaining strength.
Get my 1 RM squat above 300lbs (Finally)
Be able to consistently get my fingers over the rim.
I am currently in a strength building phase. I am working out legs Mon, Wed, Fri, with Wed being plyo/jump centered.
I also do upperbody and cardio on off days. dynamic warm ups pre workout and stretching daily.
here was my workout for yesterday
12/6/10 Monday
Squat
5 x 135
5 x 185
4 x 4 x 225
Dumbbell Lunges 80#s
3 x 8
Reverse Hypers BW+10
4 x 10
Hamcurls 75#
4 x 8
Toe Raisers on leg press 225#
4 x 12
Making the jump over from the vertical summit because it seems to be dying off a bit unfortunately.
Was formally Jumpinthrower over there, however I no longer high jump so I changed the username to be more updated.
