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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2010, 02:37:39 am »
glad you started a log man!
awesome!
what are you doing to lose that 9-10 lb fat? what kind of cardio do you do and when do you do it? The kind of cardio you get in is important because, I'd recommend moving "reactive work" to mon/fri, and putting pretty much jumps alone on wednesday.. that'll give you a higher frequency of reactive work which is needed to "learn" how to spring off the ground more efficiently.
nice man, why 4x4 with 225 though on squat, if 1RM is 275?
what's your diet like?
i have a few suggestions for your routine, of course you don't have to do them, but I have some things that I think would make it more effective and I'll post them once I get replies to some of those questions i posted in here, that way i'm not way off base.
glad you're here man, lets get that strength/vert up & body comp in check!!!
peace man
Current Stat's
Age: 31
Height: 5'10"
weight: 184 lbs
reach: 7'6"
PR's are as follows:
Squat:275
deadlift:340
clean: 145
Bench: 260
SVJ: 28"
RVJ: 31"
Quote
About me:
Married, father of two boys.
awesome!
Quote
About 3 years vert training history.
Naturally stronger than I am quick. Longer torso, shorter limbs with thicker joints.
Not currently playing any sports, About 8 hours sleep a night. Supplementing whey, multi, fish oil, B100 and D3.
Goals:
Lose about 9-10 pounds fat while maintaining strength.
Get my 1 RM squat above 300lbs (Finally)
Be able to consistently get my fingers over the rim.
what are you doing to lose that 9-10 lb fat? what kind of cardio do you do and when do you do it? The kind of cardio you get in is important because, I'd recommend moving "reactive work" to mon/fri, and putting pretty much jumps alone on wednesday.. that'll give you a higher frequency of reactive work which is needed to "learn" how to spring off the ground more efficiently.
Quote
I am currently in a strength building phase. I am working out legs Mon, Wed, Fri, with Wed being plyo/jump centered.
I also do upperbody and cardio on off days. dynamic warm ups pre workout and stretching daily.
here was my workout for yesterday
12/6/10 Monday
Squat
5 x 135
5 x 185
4 x 4 x 225
Dumbbell Lunges 80#s
3 x 8
Reverse Hypers BW+10
4 x 10
Hamcurls 75#
4 x 8
Toe Raisers on leg press 225#
4 x 12
nice man, why 4x4 with 225 though on squat, if 1RM is 275?
what's your diet like?
i have a few suggestions for your routine, of course you don't have to do them, but I have some things that I think would make it more effective and I'll post them once I get replies to some of those questions i posted in here, that way i'm not way off base.
glad you're here man, lets get that strength/vert up & body comp in check!!!
peace man