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Man, that sounds reallllllyy stuck up....regardless of whether the accent is faked or not...

?

Quote from: LBSS on December 10, 2010, 09:23:38 am

If you have access to an indoor basketball court, you can do sprints. They don't have to be long --10 yards of max effort is plenty-- and for people like you or me, who have trouble expressing power despite reasonable strength levels, short sprints can definitely help a lot.

Thanks for the suggestion, an indoor court would be sweet and be just the ticket. My gym dosen't have a court and my only current solution to sprints seems to be running them after the kids are asleep in the dark/rain on my gravel driveway.
Although I think I saw a Frank Yang video with him sprinting at night?

ya, frank yang had a beastly 30m sprint.

he did them outside in a few places, and on a track.

i do my sprints outside on pavement/pure concrete but i'm adapted to very hard surfaces..

peace man

Okay, so I haven't posted on here in a while. I have however been doing my indoor track workouts. Stayed off the heavy lifting until I could find out for sure what was up with my arm. This week track has been really slow. Mostly hurdle form and running form stuff to try to get the new people to run with high knees and flexed toes. I'll be getting a schedule next we so we can rework my lifting routine.

So on to the more important stuff... today I found out what really happened. Medical anatomy teacher (also the school's trainer) explained what happened. What I have isn't really a bruise and my vein didn't really get punctured. Considering the abnormal pain I felt with the needle first entering, I think the needle did go through. But that shouldn't be enough to keep me bruised that long. If I remember the explanation right, what happens is while the nurse removed the needle she made a mistake in the way she cut off the blood flow to the vials they use for testing, or did it out of order or something, and the blood in the tube "backfed" into my arm. It was too much for the veins to keep up with so it pooled. Rapid change in blood pressure explains why it's the only time I've ever felt like I was about to black out. There's really nothing to do about it. It seemed to get worse at first because the blood that backfed and pooled has to dissipate in my arm.

So yeah... I'm set to go and apparently it'll still take about two weeks until it looks 100% normal again. I can do all my normal exercises already. The dissipation also explains why my light runs and workouts during this first week of indoor have only made it feel better. Even though heavy stuff feels uncomfortable right now, the bloodflow from the lighter aerobic stuff is just helping it dissipate faster. Kind of awesome, but the blood pooling still looks pretty gross.

ya man i knew something was up, damn that's nutty.. another reason (excuse for myself) why i won't give blood.

man hope it heals up quick, thats crazy though.. where's the pic? i'm curious to see this shit, it sounds like something out of that movie "requium for a dream", at the end, with his heroin hole in his arm.

pc

Do you really sound like that with the "urban" accent or are you doing that on purpose?

i can sound many diff ways, im a chameleon, but ya i have a natural slang if i don't try and change it.

pc

ankles felt good after waking up, right one a little tweaky, got in some ok dunks (4 out of 6 lol) after a game of 21 and a bunch of jumps.. ankles bugging after sessions though, bleh.. here's some stills.

man... this vid is bad ass man... i mean seriously... 

it gave me chills man...

it shows what we're all about man!!

it motivated me even more!

KILL IT EVEN MORE MAN!

fuck the haters and people bugging you and suggesting shit man!

Murder those rims!

this vid is sick to the bone man!

another l-tyrosine vid!

the best... enough said.

haha thanks man, glad it amped you up.

That's what I'm talking about!

You make me think of Dr. House for some reason.

lol, i see some resemblance, good one.

adarq trains and murder rims to express not to impress...

yup !!! exactly, good quote. i love that.

Niiiiice extension on those dunks man!!You're talking a break before Jan right?

nah im deloading volume come dec 14, and stepping up intensity.. but ya volume will be alot lower.. im going to be putting alot of weight on the bar.. well, this is the plan, if my ankle ligaments dont hold me back.

Same with me - What do you say after 2 months back training in Jan we have ourselves a little dunk challenge? Some extra motivation for yo ass...

sure man hah!! sounds fun.. maybe we'll organize it for more people too, we got some people who can throw down nice on here.. i gotta get a BTL down so i can toast nightfly..

lol

peace mang

sickkkkkkkkkkkkkkkkkkkkkkkkk

http://www.youtube.com/watch?v=Eg5mzeBvNns

305xxxxxxxxxxxxxxxxxxxxxxxx5!!!
waiting 14th of December  hehe!

hope dec 14 even happens, im feeling pretty beat up HEH !@$






12/9/2010

bw = 154
soreness = none
aches/injuries = left medial ankle, right lateral ankle, lower back feeling better
fatigue = low
diet = protein shake, chineese food, training, protein shake + 5 bananas, turkey & cheese sandwhich on multi grain + protein shake



workout: walk + sprint
- 7 mile walk with max effort 20's mixed in..
- about 8 max 20's, felt real fast
- ankles didnt bug me at all during, but after, bugging out alot..


workout #2: calf stretching/ankle stretching
- stretched calfs/ankles HARD.. at one point, 5 minute straight calf static stretch



left ankle felt better all day, felt worse after sprint.. right ankle felt shitty all day..

fml

tomorrow i might rest i have no idea, depends on how i feel when i wakeup.. i'll know as soon as i wakeup.




me acting like a jackass:


i put a damn violin solo in that vid, and it's copyrighted, can you believe that shit? come on.. man what.

pc