Adarq.org

Tomorrows run(looking on livestrong.com)
1.5 mile test(12:30 check but will continue to go to 1.5 miles regardless)
walk back
Run again for 30 minutes (15 down 15 back)

Hit up the gym
Bike
push ups(a lot)
sit ups(a lot)
Stretching

I just got a letter of interest for tompkins county for corrections so I guess its a good back up, everyone wants me!

As far as walking goes today, there are still a few people out that I have to wait for to leave so I can do my rounds so I probably wont get in as much tonight as I normally do.  Shit is getting irritating AF

I decided to just haul ass there n get it over with.

Pretty much sucked, my compression shirt was pulling against my neck making my gag, my throat feels like I have a lot of mucous in it and pretty much made it hard to breathe from the start.  I went to a fast walking pace 3 times so yeah I hope I fucking feel better soon.  Without this and being able to breathe good I feel like I can get there or very close.

Anyway for my piss poor 12:30 run = 1.22 miles.
When I did my first one I was probably 1.5 minutes slower in the mile so I am improving just not as fast as I'd like.

Edit:  for the walking portions say I was at a 2.5-3mph pace for I'd say 20 seconds the first time, 15 the second and almost 30 for the last one.

I think I kept a 6mph pace or so and with over a minute of walking at half speed while feeling shitty probably would have put me an extra .1 or so.  Anyway I'm going to take a ton of drugs today and try it again tomorrow, this time sleeping in like 4 blankets.

Tomorrow if my legs are fine then I will be doing a 1.5 mile run or a 12:30 run.  Pretty much I will throw my gps on and start my watch and just stop when I get to 12:30 and just see where I am at so I can try to go balls out.

I will try to start out nice and easy but faster than my jog today and every 2 minutes I will speed up until I feel like I cant speed up anymore, keep that pace and the last 2 minutes I will try to just go until I puke.



Steps for the day: 15465, so probably 16k plus by the end of today.  Says it is equal to 10.32 miles and claims I burned 2003 calories today which idk maybe, last time i was checked with a machine back in my skinny days i burned about 2350 calories while resting so there is a good chance I burned over 2003 calories for the day.(especially with the running)

Quote from: John Stamos on May 23, 2016, 12:27:35 pm

Adarq wont delete my journal so just trying to hide

i didn't know you wanted me to? lmao.

but ya, fuq deleting journals.

Quote

I have a deputy sheriff fitness test on the 1st and I'm sure a lot of my posts will look bad even though I never meant them to be too negative.

I meant awhile back I asked you to delete it and I'd start fresh and you said you hate deleting stuff and then that was it lol

30 min 
Stick a fork in me I'm done.  My shirt n hoodie were pulling against my neck towards the end and I almost puked.

I was roughly 15 seconds slower on the last 15 mins than the first.  I finally got my ass into gear and ran the trail which is a lot better than the track and my goal by August is to run the whole thing (15 miles roughly)

Just ate 2 egg whites and 1 whole egg and 1 banana along with a coffee(16oz) and a monster non carbonated tea.

Soaking my feet but I like my shoes so far, my foot is fucked up but I don't feel it when I am running.

I think I did about 2.5 miles but I wasn't focusing so much on distance, instead I was focusing on keeping upright and working on different ways to breathe(which was hard because my nose is stuffed) also making sure my feet are pointed forward and that I am not shrugging and my arms are moving forward and back and not across my body.

I am down about another 1/2 pound also.

what else umm on this run my hammy got a little sore in the beginning but disappeared and really my legs stayed pretty good with no soreness so the running and biking are definitely helping.  I highly doubt I will pass the test next week but when I do the retake, i have 2 weeks to submit the paperwork for it which should give me enough time to drop idk id say 20lbs or 25lbs total.  If I know that I wont pass the running, I will just do the sit ups if they are all first and just break my hands(hands have to be locked in behind the head) and then just focus on running for another 2 weeks.

I am going to have to figure out how to work in weight training after this but keeping cardio as my main priority and when I am at a bw that I want to be at then I will rework everything.

Lunch: 2.5 servings of peanut butter
CHicken(maybe 4oz): It got to the point where i was just chewing and chewing and couldnt really swallow, idk im sick of chicken and its just gross to me now.
Protein shake: gotta get this down but I definitely think that my stomach has shrunk, I get cravings at the store and when i get home but I've been fairly good and just avoiding them and avoiding eating late at night after work.

Tonight will be turkey deli meat, peanuts and water

Also with the 8lbs or so loss I've noticed my sides and gut are a little bit trimmer.

During my runs I treated the small track like a big one where I sped up during the straights and slowed down on the corners to try and get some rest.  It worked well and those were my fastest times but i still get whooped and start to hunch over and forget about staying upright.  I cant wait to get my back massaged on friday, it should help me out quite a bit with breathing at least considering how tight it is.

This time around I want to stick to this kind of program, just after the test if i pass or if i pass the retake then I want to do the original plan I posted earlier from the guy I work with and add in maybe 3 days of lifting(push pull squat)

Adarq wont delete my journal so just trying to hide

I have a deputy sheriff fitness test on the 1st and I'm sure a lot of my posts will look bad even though I never meant them to be too negative.

Sick or allergies, either way my throat is scratchy AF and head is congested.

I've been trying to sleep it off all day and soon I'll go try to walk

Food for the day

1 steak egg and cheese subway sub
1 6" same thing(buy 1 sub get a 6" bfast sub for free before 9am)
protein shake
6oz or more of chicken
1 serving of rice umm air crispy chip things idk, 19g carbs each servings
1 serving of peanuts

probably have a protein shake later on.