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Quote from: Dreyth on May 12, 2011, 08:57:40 pm

I had a teacher who wanted it from me. She was 24 at the time. Everybody knew it. She made it very obvious, but not purposely. You could just see it from her body language.

Whoa, actually, in my school, when I was a freshman our soccer coach slept with a senior twice hahaha. Just realized that while writing this.

was ur 24y/o teacher hot? shoulda took her to a rave with the bubble bath soap suds, smash city.

lolool, she was okay, would prob give it to her just cuz she was my teacher.
well, she was a student teacher, but my actual teacher got pregnant with my gym teacher/bball coach, so the 24 yr/old student teacher took over for 3 months or so.

i remember answering a question in class with a long explanation and she'd be licking her lips and staring. then she'd walk to the other side of the room and everyone in the room turned to me and went "omg did u see that?"

I think monday is really intensive.

On top of that, i don't like how some programs change set/rep schemes from week to week. It's hard to track progress in that way. Sometimes you are accustomed to 3RM's in the squat. Then you have to do say 8RM squats, but it won't be ur actually 8RM because you're so accustomed to 3RM's that it takes a few workouts doing 8RM's to get your body used to the high reps again and then to show your true strength.

Quote from: Dreyth on May 06, 2011, 09:13:47 pm

Quote from: JelloPuddinPup on May 06, 2011, 06:59:54 pm

but 90% is a bit unrealistic.

Not for me lol. I need to record this shit. I went 20 for 23 last week from college and nba 3 range.

Yeah? But where was the defense?

No D, just shooting around and stuff.

But no exaggeration, like twice a week I'll go 75% from 3 in a pick-up game. Sometimes my shot is just absolutely ridiculous. I've gotten a lot stronger lately and college 3's feel like deep 2's used to feel. I need to record some shooting to show people. In 2 weeks maybe though... got finals coming up. No time

^^ Same with me. I have nobody to train with, except for one guy but he lives 30min away and is a weightlifter, not a jumper.

My cousin: 5'11, can barely get rim. Weighs like 165lbs. I KEEP TELLING HIM to squat, but nope, he wants to listen to his trainer and do "shoulder circuits that burn like hell" and bench press 5 inches off his chest.

My other cousin: he's fucking 6'2 @ 14 years old, and goes to a Division AA high school (highest basketball division in new york city). He's a freshman. I got him into squatting and he grabbed rim within a month. However, he's like 40min away from me and he can't go to the gym 3x a week because he needs to be driven there since its far. I want him to get on that basketball team, because if he can average 15ppg there he's going D-1 in college. But he just doesn't have the motivation to do this stuff... he has huge potential though.

My friend: He's fucking 6'5 shooting guard @ 16 years old, star player of his basketball team with a beast jumpshot (like flawless). Dunks 2 handed easily. Plenty of D-1 looks. But he's just a skinny shaggy haired white boy. I FINALLY got him into squatting, but he only does 1 set of 20 and once a week, about a foot above parallel. The other day he told me wall sits with help just as much, if not more, than heavy squats.

 


If only I had a clone of myself.

but 90% is a bit unrealistic.

Not for me lol. I need to record this shit. I went 20 for 23 last week from college and nba 3 range.

Try alternating your hip flexor stretches with glute bridges. At the same time, dont really stretch the hip flexors, just get into a similar position and contract ur glute. If you can get ur glute to contract, keep it flexed and slowly increase the stretch and see if u can keep it contracted.


I, for one, have never EVER been able to flex my calves.

spread out your're studying a lot. Pick a task like mentioned before and be specific. Study every two hours for 15 minutes, for a week straight. That will help MUCH more than cramming in 3 hours for a few days in a row.

<a href="http://www.youtube.com/watch?v=5URFDXXRs5Q" target="_blank">http://www.youtube.com/watch?v=5URFDXXRs5Q</a>

1080p

That drop is MASSIVE. Sounded INSANNNEEEE live..... omg, what an awesome show by Above & Beyond!