Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 118 119 [120] 121 122 ... 1504
1786
cool vid on starting w/ seedlings (seeds).

she puts cinnamon on it to keeps gnats away heh. cool.

then use styrofoam cups. i need to do some simple vertical setup w/ cups (plastic or styrofoam etc). try to fig out how to do this as cheap as possible, but also produce alot of food.

<a href="http://www.youtube.com/watch?v=rRy5hPLXQnI" target="_blank">http://www.youtube.com/watch?v=rRy5hPLXQnI</a>




1787
400m Sprinting or Shorter / Re: Sprint Videos
« on: August 24, 2019, 11:51:17 pm »
noah is so smooth. his last 50 looks incredible.

<a href="http://www.youtube.com/watch?v=huHmie1o7d8" target="_blank">http://www.youtube.com/watch?v=huHmie1o7d8</a>

1788
Jim seems like such a beast.

<a href="http://www.youtube.com/watch?v=bMN9yPNgaGc" target="_blank">http://www.youtube.com/watch?v=bMN9yPNgaGc</a>

1789
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 24, 2019, 09:40:10 pm »
Ran 3.01 miles
31 min 18 seconds
10'22 splits

Didn't try to break records but still felt decent and had extra in the tank.

nice!

1790
Track & Field / Re: Track & Field News
« on: August 24, 2019, 09:54:26 am »
Paris Diamond League

2019-08-24 / Olympic Channel / 2-4 PM ET

https://olympics.nbcsports.com/2019/08/22/noah-lyles-paris-diamond-league-preview/

1791
checking in from the beach. did a bit of running -- one decently long run (11-12 km) and some shorter ones -- in california last week, along with some hiking in big sur. at the beach been playing tennis every day and swimming. good stuff. it's beautiful here.

nice!

from those photos on your ig, that spot on the beach looks solid.

Quote
watched a turtle nest hatch last night, 102 little loggerheads bursting out of the sand all at once and making a beeline for the ocean. absolutely incredible sight.

damn that's awesome.

i saw some when i was a kid but i barely remember them, but i love turtles so i imagine it has something to do with it

1792
nice (florida specific) growing info on their site too!

https://fleetfarming.org/vegetable-list/

1793
fleet farming .. something that goes on in FL !

you can donate your yard to be farmed out (also paying a small fee for their initial supplies). they'll come in, transform your yard. then maintain it. really cool.

https://www.huffpost.com/entry/fleet-farming-urban-farms-florida_n_574d4d84e4b0dacf7ad550e9

https://fleetfarming.org/

<a href="http://www.youtube.com/watch?v=JqE2kx1diYE" target="_blank">http://www.youtube.com/watch?v=JqE2kx1diYE</a>

1794
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 24, 2019, 12:10:43 am »
Im growing hot peppers at my balcony, many different breeds. This year i added cherry-tomatoes. All in pots, if you learn the basics its super easy.

awesome. how many variations do you have? also how often do they produce peppers?

i'm most interested in peppers, i eat them with every meal hah.

Quote
I see yet another adarq-skwad forming. Or should i say farming?  :P

 :highfive:

jajaja. i like it. sounds like you should lead this farm squad.. :ninja:

i might get a few things this weekend!





my brother has a plot in a community garden near his place in connecticut. he brought down some of his hot peppers to the beach this week and we've been throwing them in different stuff, for example his gf made mango salsa with jalapeƱo yesterday that is good as hell.

awesome! that salsa you mentioned is making me hungry af. could crush some blue corn chips in some spicy mango salsa right now.

my boss has done that a few times and i'm always impressed by the quality of the home grown veggies. really makes you want to get into it. his mom once brought down some hot peppers and i crushed a ton of them with crackers and cheese, was so good. i remember it well because they were so good.

reminds me of what you just mentioned.

Quote
something my gf and i have been talking about doing in the UK. even if we don't have enough space in our place (likely), we could join a community garden. very good plan.

pretty cool man.

you look around yet? some good ones near by?

ironically, i checked one out today. Boca Raton Community Garden has a decent sized lot, but surprised that there's not more growing there. I think Coral Springs had a smaller lot with much more growing there. Lots of plant hippies in coral springs, it's cool.

i might get some simple stuff this weekend just to get started :ninja: :ninja: :ninja:

pc!

1795
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 24, 2019, 12:08:34 am »
bw = 146ish the last few days.

injury area feeling a bit better the last few days. the standing single leg yard work stuff really hit it hard. was kind of like single leg deadlift holds hehe. the fast run also loosened it up a bit.



08/22/2019

08:45 AM: light: 24min w/ mod mile ::: (mulch trail) /// gps might be wonky in the forrest
- https://www.strava.com/activities/2641205425
- gps all over the place. ended up doing 6:18 mile in there. could have been faster tho, not sure.





08/23/2019

dinner:
- solid stir fry
- getting better with chopsticks
- saute'd red bell pepper + jalapeno + red chili, basmati rice, an avocado, lots of salt

08:00 PM: light swim: 24 min ::: was looking to do a long swim (45+min), but lightning cut it short
- https://www.strava.com/activities/2645408731

sux that i had to stop. was fun. wanted to go for a long time.

maybe tmw instead. kinda planned on running sunday soo.

1796
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2019, 12:23:38 am »
i might get into some "urban farming". been thinking about it for a while. and i'm enjoying this yard work etc.

with my OCD, could potentially grow a ton of stuff at this house. i have alot of fencing, could setup vertical pots along the fences and grow like 1000 veggie plants/herbs/etc........... HEH. plus it'd be portable for when i eventually move.

would be cool to grow some of my own food. or even give it to people etc.

i imagine there's ALOT to learn.

i'm in a good climate for it tho.. can grow alot in SFL.

there's some house in a community across from mine, with a very small back yard, but tons of vegetable/fruit plants etc. yard is just packed. looks really cool. i wouldn't do that because i need lots of space for my dogs to run around .. but along the fences, tons of unused space. could grow so much there.

 :wowthatwasnutswtf: :ninja:

1797
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2019, 12:19:00 am »
rest.

08/21/2019

07:00 AM: light pool workout: 15 min

07:00 PM: light yard work workout: ~30 min ::: single leg pine needle picking
- lmao
- right glute is significantly weaker than left :< atrophy or nerve related
- just picking up the pine needles that blow into my back yard from the forrest behind me
- probably ~30 min

11:30 PM: some light stretching
- targeting sacrum + adductors
- split stretch holds



something i did this weekend .. took a while believe it or not. not sure if i should keep chipping away at it and really clear it out.

before:



after:



hah.

1798
same dude who made the videos above. lots of cool vids on his channel.

<a href="http://www.youtube.com/watch?v=1_nNo7adRTQ" target="_blank">http://www.youtube.com/watch?v=1_nNo7adRTQ</a>

1799
great video with Jim Kovaleski (the scythe master i posted in the yard work thread). Also, this vid is in FL (he has a winter home here). Nice little lot there, tons of veggies.

this is pretty cool stuff.. been kinda leaning towards getting into some of this for a while now (growing my own veggies/herbs/etc). I have lots of space right now for some "urban farming". could be fun.

<a href="http://www.youtube.com/watch?v=H2AJIRrAV1g" target="_blank">http://www.youtube.com/watch?v=H2AJIRrAV1g</a>

<a href="http://www.youtube.com/watch?v=SFaW8yfG1BM" target="_blank">http://www.youtube.com/watch?v=SFaW8yfG1BM</a>

1800
ooo!

Pages: 1 ... 118 119 [120] 121 122 ... 1504