Adarq.org

what i figure im gonna start doing is adarqs high frequency thing or whatever he did when he squatted like 21 times a month.

try it out, see how well it goes, since i kinda did it for a week when i first started deadlifts.

when i did it with deadlifts ( i didnt know people actually did it at the time, just dicked around)

day 1- max 315lbs
day 2- max 340lbs
day 3- max 365lbs
day 4- max 380lbs
day 4- max 405lbs

and ever since then, my deadlift hasnt really gone up to much cept the brief time it was at 500 but its nowhere near that anymore, but it never drops below 405lbs

cool man, that was good progress with DL, just remember, your "max" changes daily when squatting 21x/month, so, don't really try and push it when you feel like shit, though definitely get to that daily max triple etc, can hold back a little when you experience tons of fatigue.. for example, say you hit 405 x 3 on monday, well, 365 x 3 might be all you can do on tuesday etc, just don't force out grinder's.

pc

fuck man, u might need to pray to god of vert/jumping, bball, jesus and any1 else you can think of for head hitting rim thing

im air jesus, i pray to no one.

http://www.timeanddate.com/counters/newyear.html


^^ you only got a few day!!! where you at now bro, how many inches???

dno, but im peaking now, so we'll see soon.

gotta rest up abit for now tho haha.

cant even move properly now, and last night was worse. couldnt even put any weight on the foot.  

holy shit.........................

if you have access to docs/medical, i'd definitely get it checked out..

man this sucks.

LOL, thanks for the support man. I plan to do this again for 4 weeks after this semester when i'm too cheap to get a gym membership.

sofa curls son!

<a href="http://www.youtube.com/watch?v=P8ZgbrEshiQ" target="_blank">http://www.youtube.com/watch?v=P8ZgbrEshiQ</a>

more vids!

hey man, welcome, you're one of the only people who has ever signed up, that has messaged me on youtube for advice/help.. props

Hey guys, I'm a first time poster here just tellin a lil about myself.
My names Zander, I'm 16 years old 6'0" and have yet to start working on my vert. I failed to make my school team for the first time ever so I created a new goal. I want to dunk the ball with authority in game, and i know one way to achieve this is through strength training.

damn, sometimes it's good to get cut though, what if you come back next year as such a better athlete, dunking, much faster, better all around game, etc.. sometimes something like that just becomes the best fuel possible to get you on track.. sounds like you're about to embark on that.

I'm an alright natural jumper (My PR is hanging on the rim with one hand), but i need to definitely boost my jump. Once i start something i am not going to quit, so if anyone can help even in the slightest way it would b appreciated. Currentley i am a Junior in Highschool, playing recreational ball, and joining a gym in the next few weeks. I really want to get in that gym know what im doing, and show that coach who cut me who's boss. (Any input is appreciated)

Peace and Love, Zander

I will reply to your journal a little later tonight, we can definitely assist you with achieving your goals.. you're starting out great with rim grab with no training, so, improving that strength considerably by next year will result in some very impressive gains.

i'll reply later,

peace man!

a day of junk food and rest is good sometimes  

ya, hopefully i jump good tonight

drew is in da zone

<a href="http://www.youtube.com/watch?v=78A7SMZx4A4" target="_blank">http://www.youtube.com/watch?v=78A7SMZx4A4</a>

lolhah, that movie was good/funny.






a pic of my ugly leg, big vmo but leg is not huge or anything..



need to get like:

Quote from: LBSS on December 11, 2010, 01:18:19 pm

Cool. FWIW, here's a tutorial my man Jimmy put together about how to do it: http://beastskills.com/tutorials/tutorials/54

Yea thanks, somebody linked that to me a few weeks ago. That's actually when I decided I wanted to start working on it. You know that guy?




12-11-10
First time back doing a squat session.

135x5 185x5 205x5 205x5 205x5 215x5

Ankle felt pretty good, very little to no discomfort when squatting, after session I could feel it a little bit but nothing bad at all.

Squats were kinda tough but I don't think I have lost a ton of strength but definitely a decent amount. I think a lot of it will come back very quickly with each session.

nice.. ya man i knew you'd be able to push alot more weight than you thought you could, before discomfort set in..

if it feels a little weird tomorrow just ice it, but you're not letting it know it needs to REALLY get stronger, otherwise it'd feel shitty forever.. gotta slowly provide that stimulus for adaptation/strength.

Also did some flag "attempts", they were much better than they have been. Got lower body up much higher, can't hold for any amount of time though. Did some core exercises afterwards.

nice, those are pretty sick, i can't even do a daggerflag.

pc