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Messages - adarqui

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17746
Program Review / Re: Jump Manual
« on: December 17, 2010, 06:09:53 pm »
LanceSTS said:

" [Jacob] 3. has nothing to do with track and field on any significant level, but has his own method of teaching the penultimate step (if you watch the video and have a brain you can see when he is not looking at his notes that he has no idea what he is talking about).   :

1. I was a jumper in high school and recruited to college and competed at state, and conference levels.

More importantly...

2. I have trained Olympic high jumpers, long, and triple jumpers including the Nation record holder of India for High Jump and Triple Jump. I also trained their coaching staff per invitation at Sports Authority of India.  The picture... that you said I "shopped" is me after training the Olympic and Powerlifting teams on how to use chains and bands as well as setting up a training to maximize explosive ability.  This was all in person and I have testimonials and pictures with me training and teaching their Olympic development staff.

lol i was kidding, didn't know if it was shopped or not, it just has a shopped feel with a big white dude in between two indian dudes.

lookin` big.




Quote
3. Dude.. to just come out and say I "plagiarized" is pretty rough... could you show me the video you think I used so I could see where you are coming from?

Again I'm just trying to represent myself here...


Adarq -

"he is not looking at his notes"  -   ?????

I've taught this very technique in person 1000 times to countless athletes in several sports... I don't need notes for it... I would if I didn't know it off the top of my head.

Anyways, I'm not trying to start a fight, but I just want to be represented fairly bro.


I'm honestly just baffled at how certain "LanceSTS" that I have even seen Adam's video... Please link me, I tried to find it but can't.

I GUARANTEE I can trace back me teaching this concept before mine or Links video EVER came out.  It was in the original Jump Manual, and I taught it before I even put my program online.

Adam L.  I'm sure did not plagiarize me (although I haven't seen all his stuff on this I don't think) and he's a cool fella ... but SEVERAL people have AND I have later been accused of copying my own copycats!  Jumping for for basketball, and track is something I have been doing since highschool, in 1998.

I already see people posting material that is in my jumping form ebook... did they come up with it separately from me?  Not sure... all I now is several bits of it I have never seen ANYWHERE else - and now bits are starting to pop up.

In the end I don't fret it... we all build upon the body of knowledge and are "standing on the shoulders of giants" so to speak.  When people copy my stuff it's a compliment, and I would appreciate a shout out... but there are at least 2 programs out there that are amazingly similar to mine and came out later.  And dozens of articles I have written I have seen verbatim or paraphrased by others.

Think of how Louie, or Verk. must feel.

I'm just sayin...




17747
Program Review / Re: Jump Manual
« on: December 17, 2010, 06:07:14 pm »
hey man, ya if you didn't "take that info from adam linkenauger's video" then I truly apologize.


here's Adam's vid:

<a href="http://www.youtube.com/watch?v=lU0j6utv_10" target="_blank">http://www.youtube.com/watch?v=lU0j6utv_10</a>


Here's your vid:

<a href="http://www.youtube.com/watch?v=czwYS6feqEQ" target="_blank">http://www.youtube.com/watch?v=czwYS6feqEQ</a>


Your vid came out before adam's above, but their was another video adam put out long ago on the same stuff. You could have for sure learned all of this on your own, or under the instruction of your track & field coaches, so saying you "definitely" stole that info is dumb on my part (i think i said that not sure). I forget the timeline of events, lance/a-link know about this "drama" better than I do, as I really didn't follow it.

peace

17748
Program Review / Free to Fly - jumptrainee1
« on: December 17, 2010, 05:44:13 pm »
no idea about his program, but he has some nice vids.. he's getting some kids pretty strong


overall nice vid, some of those squats look scary though, especially the below-parallel box squats with rounding HEH.

<a href="http://www.youtube.com/watch?v=wRrbrO5GUbo" target="_blank">http://www.youtube.com/watch?v=wRrbrO5GUbo</a>


check 2:44 in, kid has some nice hops.

<a href="http://www.youtube.com/watch?v=YqJqceY69JQ" target="_blank">http://www.youtube.com/watch?v=YqJqceY69JQ</a>

17749
Mixed Martial Arts / Re: MMA Gif's
« on: December 17, 2010, 05:17:57 pm »

17750
check this out..






17751
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 17, 2010, 03:47:53 pm »
Step aside, Russell Westbrook and Blake Griffin. Allow me to reintroduce you to Mr. JR Smith.

<a href="http://www.youtube.com/watch?v=ZdmsNA6yhXY" target="_blank">http://www.youtube.com/watch?v=ZdmsNA6yhXY</a>

daaaaaayum

17752
News, Announcements, & Suggestions / Re: Embeding youtube videos
« on: December 17, 2010, 03:43:19 pm »
What is the point of Embeding vs just putting it on there?

when i embed using html tags, it can make the videos bigger, not those little squares you get with the youtube tag.

pc

17753
In the leg press vid the guy is also locking his knees after extending which you never want to do.

Locking the knees is a natural human movement.

ya there's no problem locking the knees when squatting.

17754
<a href="http://www.youtube.com/watch?v=IkG6PGsvww8" target="_blank">http://www.youtube.com/watch?v=IkG6PGsvww8</a>

17755
http://www.youtube.com/user/YunTraining

<a href="http://www.youtube.com/watch?v=dpUjgbPBwCE" target="_blank">http://www.youtube.com/watch?v=dpUjgbPBwCE</a>



<a href="http://www.youtube.com/watch?v=h6KO04yk0-w" target="_blank">http://www.youtube.com/watch?v=h6KO04yk0-w</a>



<a href="http://www.youtube.com/watch?v=DWr4IfIUiNw" target="_blank">http://www.youtube.com/watch?v=DWr4IfIUiNw</a>



<a href="http://www.youtube.com/watch?v=PaGqnMTCdOw" target="_blank">http://www.youtube.com/watch?v=PaGqnMTCdOw</a>

17756
what is their mindset? dno, but search youtube.

http://www.youtube.com/results?search_filter=1&suggested_categories=17%2C26&search_query=resistance+band+squat&page=1

<a href="http://www.youtube.com/watch?v=ifMXrvwJF7c" target="_blank">http://www.youtube.com/watch?v=ifMXrvwJF7c</a>

<a href="http://www.youtube.com/watch?v=5oewij3YnA0" target="_blank">http://www.youtube.com/watch?v=5oewij3YnA0</a>

<a href="http://www.youtube.com/watch?v=f-LW3uKu9NM" target="_blank">http://www.youtube.com/watch?v=f-LW3uKu9NM</a>

<a href="http://www.youtube.com/watch?v=b1p66Wy0peM" target="_blank">http://www.youtube.com/watch?v=b1p66Wy0peM</a>

<a href="http://www.youtube.com/watch?v=0RsULcuQcWA" target="_blank">http://www.youtube.com/watch?v=0RsULcuQcWA</a>

<a href="http://www.youtube.com/watch?v=uhMGMnVSTn0" target="_blank">http://www.youtube.com/watch?v=uhMGMnVSTn0</a>

<a href="http://www.youtube.com/watch?v=2wI2PFlLurk" target="_blank">http://www.youtube.com/watch?v=2wI2PFlLurk</a>

<a href="http://www.youtube.com/watch?v=XpnV-QM6GbA" target="_blank">http://www.youtube.com/watch?v=XpnV-QM6GbA</a>

<a href="http://www.youtube.com/watch?v=YlfNxZhpAME" target="_blank">http://www.youtube.com/watch?v=YlfNxZhpAME</a>

<a href="http://www.youtube.com/watch?v=GHzguFgHqR0" target="_blank">http://www.youtube.com/watch?v=GHzguFgHqR0</a>

<a href="http://www.youtube.com/watch?v=7coh9afwtik" target="_blank">http://www.youtube.com/watch?v=7coh9afwtik</a>



HHAHAHAHAHAHAHAH ZERCHER BAND SQUAT OMG

<a href="http://www.youtube.com/watch?v=8x5u7mvMvWU" target="_blank">http://www.youtube.com/watch?v=8x5u7mvMvWU</a>



it is my opinion, that, people who would like to 'workout from the comfort of their own home, with bands' are complete fucking pussies.. could be wrong though. syke

pc

17757
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2010, 05:29:17 am »
12/16/2010

bw = 155
soreness = both calfs (significant)
aches/injuries = mid back, low back felt better
fatigue = high
sleep = 4 hours
diet = protein shake + 2 teaspoon coffee, dunks + protein shake, big dinner (beef barley soup, cheeseburger, fries, brownie icecream), protein shake


workout #1:
- jumps/dunks, got up nice on some dunks, felt great even though calfs were sore and eyes constantly burning from lack of sleep

all in all, happy with session..


didn't squat tonight because, saturday i cant dunk, need to stay home for grandpa, so, will do it sunday early, so i'll squat tomorrow with my high volume tuck jumps.. hopefully sunday i can get some insane shit in, maybe indoor.

peace!

dno what im going to do with the footage, might edit it a bit, no idea, havnt worked on it one bit yet hah.

pc

17758
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2010, 05:24:00 am »
damn cuzzzzzzzz

you weren't kidding

those look like highest ever

congrats

thanks alot man!



Quote
Fat Joe- Lean Back     TERROR SKWAAAAAAAAD


LOL.. exactly..






White bum got ups. Good work man.  :headbang:

Lame pussy: "Why you so obsessed with dunking"

Darq site: "STFU or I stab you with my rambo knife. Im the king of dunking"

i'm picturing that guy saying it from a few weeks ago hahaha.. good shit.






those  jumps are awesome man, hat is def helping!@!  :P

dominant hat for sure ;d




pc

17759
s1: volume-strength
- RATING (7/10)

- warmup

- ME jumps (~5-7 x 2)
Shite. 30-31.

- MR double leg bounds: 5 x 5
Okay, better than last time.

- SQUAT: 3 x 3
260, 260, 260 == tweaked something in my right hip. TFL plus something else just on the medial side of the hip flexor. Sharp pain, happens during the concentric portion just before I get back to standing. Tried stretching it out and working it with thumbs/theracane a bit in between sets. Got through all these sets, weight felt light and form felt good otherwise. But...

dammit wtf...



Quote
-SQUAT 3x8
Got one rep and realized the hip was just not having it. Frustrated. Hip still feels wonky when I move it around but doesn't hurt at all. Just like something is a bit loose or off or something.

- OHP: 3x5
115, 115, 115

- DB row: 3x8
55, 55, 55

- UNILATERAL: 3 x 3e (BSS)
No. Was done with legs at that point.

- OPTIONAL: CORE (Y/N?) x2
crunch x50
side crunch x25e

- STRETCH
foam rolled good first, then stretched

Frustrated. One-step jumps were again better than full run-ups. WTF happened.

Also, I need to start eating more. Nutrition is not on point and that's stupid because I know better.

fuck this hip shit is not good, hope its nothing bleh.

if it's bugging we shouldnt do session 2 etc.. thats not something to work through.. could this have anything to do with the squat shoes, changing your form?

;/


17760
Program Review / Re: Squat flex and jump manual or the gym?
« on: December 17, 2010, 04:58:10 am »


beast

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