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Messages - adarqui

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17731
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 06:12:29 am »
will check journals tmw, busy day.. i'm toast from tonight's workout too, can't wait to sleep HEH.




12/17/2010
bw = 155
soreness = calfs a little
aches/injuries = left achilles very slightly, right ankle slightly, mid back feeling a bit better
fatigue = moderate
diet = protein shake, burger + green beans, half protein shake, workout #1A, half protein shake, workout #1B, protein shake, protein shake + a few bagel chips + cream cheese

workout #1A: superstrenf
- 8 miles traveled in 1.5 hours exactly, 2:15AM to 3:45AM
- light interval sprints mixed in (a ton)
- ME MR halftucks slightly linear mixed in (a ton, never over 10 reps tonight, mostly 5 reppers and a few 10 reppers)

workout #1B: squat (4:15AM started warming up, 5:20AM done)
- half squat: 45 @ 3x10, 135 @ 5, 185 @ 3, 235 @ 3, 255 @ 3, 275 @ 3, 295 x 3       315 x 9 or 10 (i lost count, failed on last rep onto pins)     255 x 15 (brutally hard, hamstrings just toast.. started this set at 5:15 so, 3 hour mark haha.. legs were so toast, hamstrings were screaming.
 

man i'm going to sleep pc :F











17732
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 06:05:59 am »
Quote from: dmarrone39 on December 17, 2010, 12:51:24 pm
I think u should break out the homemade vertec 4 A good measure brahh

ya the only problem is, i only feel comfortable jumping off 2 steps max.. if i go from 3-4 steps, i can travel too far laterally and almost land on the base, freaks me out, adam from TVS tore an ankle ligament like that.. it's not like it's only specific to our home made vertec though, i'd have bad jumps on a real vertec too.

so ya, dno.. :/




Quote from: Zetz on December 18, 2010, 01:36:54 am
When did you get above 150lbs again? Damn, I wish my weight went up as fast as yours did.  :P

ya as i get older it's easier for me to put on weight.. when i was < 24 i couldn't put on weight for shit unless I REALLY tried (stuffing my face all day).


pc

17733
Track & Field / Re: The funniest hurdles video you will ever see - I LOL'd, i'm still lol'n, eternal
« on: December 17, 2010, 11:12:58 pm »
another epic hurdle vid ;d

<a href="http://www.youtube.com/watch?v=lC2fMPHxnz4" target="_blank">http://www.youtube.com/watch?v=lC2fMPHxnz4</a>

17734
Program Review / Re: Jump Manual
« on: December 17, 2010, 06:09:53 pm »
Quote from: Jacob Hiller on December 16, 2010, 09:28:08 am
LanceSTS said:

" [Jacob] 3. has nothing to do with track and field on any significant level, but has his own method of teaching the penultimate step (if you watch the video and have a brain you can see when he is not looking at his notes that he has no idea what he is talking about).   :

1. I was a jumper in high school and recruited to college and competed at state, and conference levels.

More importantly...

2. I have trained Olympic high jumpers, long, and triple jumpers including the Nation record holder of India for High Jump and Triple Jump. I also trained their coaching staff per invitation at Sports Authority of India.  The picture... that you said I "shopped" is me after training the Olympic and Powerlifting teams on how to use chains and bands as well as setting up a training to maximize explosive ability.  This was all in person and I have testimonials and pictures with me training and teaching their Olympic development staff.

lol i was kidding, didn't know if it was shopped or not, it just has a shopped feel with a big white dude in between two indian dudes.

lookin` big.




Quote
3. Dude.. to just come out and say I "plagiarized" is pretty rough... could you show me the video you think I used so I could see where you are coming from?

Again I'm just trying to represent myself here...


Adarq -

"he is not looking at his notes"  -   ?????

I've taught this very technique in person 1000 times to countless athletes in several sports... I don't need notes for it... I would if I didn't know it off the top of my head.

Anyways, I'm not trying to start a fight, but I just want to be represented fairly bro.


I'm honestly just baffled at how certain "LanceSTS" that I have even seen Adam's video... Please link me, I tried to find it but can't.

I GUARANTEE I can trace back me teaching this concept before mine or Links video EVER came out.  It was in the original Jump Manual, and I taught it before I even put my program online.

Adam L.  I'm sure did not plagiarize me (although I haven't seen all his stuff on this I don't think) and he's a cool fella ... but SEVERAL people have AND I have later been accused of copying my own copycats!  Jumping for for basketball, and track is something I have been doing since highschool, in 1998.

I already see people posting material that is in my jumping form ebook... did they come up with it separately from me?  Not sure... all I now is several bits of it I have never seen ANYWHERE else - and now bits are starting to pop up.

In the end I don't fret it... we all build upon the body of knowledge and are "standing on the shoulders of giants" so to speak.  When people copy my stuff it's a compliment, and I would appreciate a shout out... but there are at least 2 programs out there that are amazingly similar to mine and came out later.  And dozens of articles I have written I have seen verbatim or paraphrased by others.

Think of how Louie, or Verk. must feel.

I'm just sayin...




17735
Program Review / Re: Jump Manual
« on: December 17, 2010, 06:07:14 pm »
hey man, ya if you didn't "take that info from adam linkenauger's video" then I truly apologize.


here's Adam's vid:

<a href="http://www.youtube.com/watch?v=lU0j6utv_10" target="_blank">http://www.youtube.com/watch?v=lU0j6utv_10</a>


Here's your vid:

<a href="http://www.youtube.com/watch?v=czwYS6feqEQ" target="_blank">http://www.youtube.com/watch?v=czwYS6feqEQ</a>


Your vid came out before adam's above, but their was another video adam put out long ago on the same stuff. You could have for sure learned all of this on your own, or under the instruction of your track & field coaches, so saying you "definitely" stole that info is dumb on my part (i think i said that not sure). I forget the timeline of events, lance/a-link know about this "drama" better than I do, as I really didn't follow it.

peace

17736
Program Review / Free to Fly - jumptrainee1
« on: December 17, 2010, 05:44:13 pm »
no idea about his program, but he has some nice vids.. he's getting some kids pretty strong


overall nice vid, some of those squats look scary though, especially the below-parallel box squats with rounding HEH.

<a href="http://www.youtube.com/watch?v=wRrbrO5GUbo" target="_blank">http://www.youtube.com/watch?v=wRrbrO5GUbo</a>


check 2:44 in, kid has some nice hops.

<a href="http://www.youtube.com/watch?v=YqJqceY69JQ" target="_blank">http://www.youtube.com/watch?v=YqJqceY69JQ</a>

17737
Mixed Martial Arts / Re: MMA Gif's
« on: December 17, 2010, 05:17:57 pm »

17738
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Dubai Fountain - amazing
« on: December 17, 2010, 05:15:28 pm »
check this out..






17739
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 17, 2010, 03:47:53 pm »
Quote from: LBSS on December 17, 2010, 01:19:14 pm
Step aside, Russell Westbrook and Blake Griffin. Allow me to reintroduce you to Mr. JR Smith.

<a href="http://www.youtube.com/watch?v=ZdmsNA6yhXY" target="_blank">http://www.youtube.com/watch?v=ZdmsNA6yhXY</a>

daaaaaayum

17740
News, Announcements, & Suggestions / Re: Embeding youtube videos
« on: December 17, 2010, 03:43:19 pm »
Quote from: BMully on December 17, 2010, 03:16:49 pm
What is the point of Embeding vs just putting it on there?

when i embed using html tags, it can make the videos bigger, not those little squares you get with the youtube tag.

pc

17741
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 17, 2010, 03:37:05 pm »
Quote from: Raptor on December 17, 2010, 01:15:37 pm
Quote from: Rix on December 17, 2010, 11:58:09 am
In the leg press vid the guy is also locking his knees after extending which you never want to do.

Locking the knees is a natural human movement.

ya there's no problem locking the knees when squatting.

17742
Strength, Power, Reactivity, & Speed Discussion / Re: The mindset of people who want to use "bands", not on barbells
« on: December 17, 2010, 03:34:52 pm »
<a href="http://www.youtube.com/watch?v=IkG6PGsvww8" target="_blank">http://www.youtube.com/watch?v=IkG6PGsvww8</a>

17743
Strength, Power, Reactivity, & Speed Discussion / Re: The mindset of people who want to use "bands", not on barbells
« on: December 17, 2010, 03:32:10 pm »
http://www.youtube.com/user/YunTraining

<a href="http://www.youtube.com/watch?v=dpUjgbPBwCE" target="_blank">http://www.youtube.com/watch?v=dpUjgbPBwCE</a>



<a href="http://www.youtube.com/watch?v=h6KO04yk0-w" target="_blank">http://www.youtube.com/watch?v=h6KO04yk0-w</a>



<a href="http://www.youtube.com/watch?v=DWr4IfIUiNw" target="_blank">http://www.youtube.com/watch?v=DWr4IfIUiNw</a>



<a href="http://www.youtube.com/watch?v=PaGqnMTCdOw" target="_blank">http://www.youtube.com/watch?v=PaGqnMTCdOw</a>

17744
Strength, Power, Reactivity, & Speed Discussion / The mindset of people who want to use "bands", not on barbells
« on: December 17, 2010, 03:25:51 pm »
what is their mindset? dno, but search youtube.

http://www.youtube.com/results?search_filter=1&suggested_categories=17%2C26&search_query=resistance+band+squat&page=1

<a href="http://www.youtube.com/watch?v=ifMXrvwJF7c" target="_blank">http://www.youtube.com/watch?v=ifMXrvwJF7c</a>

<a href="http://www.youtube.com/watch?v=5oewij3YnA0" target="_blank">http://www.youtube.com/watch?v=5oewij3YnA0</a>

<a href="http://www.youtube.com/watch?v=f-LW3uKu9NM" target="_blank">http://www.youtube.com/watch?v=f-LW3uKu9NM</a>

<a href="http://www.youtube.com/watch?v=b1p66Wy0peM" target="_blank">http://www.youtube.com/watch?v=b1p66Wy0peM</a>

<a href="http://www.youtube.com/watch?v=0RsULcuQcWA" target="_blank">http://www.youtube.com/watch?v=0RsULcuQcWA</a>

<a href="http://www.youtube.com/watch?v=uhMGMnVSTn0" target="_blank">http://www.youtube.com/watch?v=uhMGMnVSTn0</a>

<a href="http://www.youtube.com/watch?v=2wI2PFlLurk" target="_blank">http://www.youtube.com/watch?v=2wI2PFlLurk</a>

<a href="http://www.youtube.com/watch?v=XpnV-QM6GbA" target="_blank">http://www.youtube.com/watch?v=XpnV-QM6GbA</a>

<a href="http://www.youtube.com/watch?v=YlfNxZhpAME" target="_blank">http://www.youtube.com/watch?v=YlfNxZhpAME</a>

<a href="http://www.youtube.com/watch?v=GHzguFgHqR0" target="_blank">http://www.youtube.com/watch?v=GHzguFgHqR0</a>

<a href="http://www.youtube.com/watch?v=7coh9afwtik" target="_blank">http://www.youtube.com/watch?v=7coh9afwtik</a>



HHAHAHAHAHAHAHAH ZERCHER BAND SQUAT OMG

<a href="http://www.youtube.com/watch?v=8x5u7mvMvWU" target="_blank">http://www.youtube.com/watch?v=8x5u7mvMvWU</a>



it is my opinion, that, people who would like to 'workout from the comfort of their own home, with bands' are complete fucking pussies.. could be wrong though. syke

pc

17745
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2010, 05:29:17 am »
12/16/2010

bw = 155
soreness = both calfs (significant)
aches/injuries = mid back, low back felt better
fatigue = high
sleep = 4 hours
diet = protein shake + 2 teaspoon coffee, dunks + protein shake, big dinner (beef barley soup, cheeseburger, fries, brownie icecream), protein shake


workout #1:
- jumps/dunks, got up nice on some dunks, felt great even though calfs were sore and eyes constantly burning from lack of sleep

all in all, happy with session..


didn't squat tonight because, saturday i cant dunk, need to stay home for grandpa, so, will do it sunday early, so i'll squat tomorrow with my high volume tuck jumps.. hopefully sunday i can get some insane shit in, maybe indoor.

peace!

dno what im going to do with the footage, might edit it a bit, no idea, havnt worked on it one bit yet hah.

pc

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