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Messages - adarqui

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17716
Introduce Yourself / Re: Hello guys
« on: December 18, 2010, 10:34:32 pm »
Quote from: ShadowSeen on December 18, 2010, 12:43:25 pm
Hello guys  ;) . I am a young boy from Romania.I am fourteen and i am fan of basketball.I play basketball but i have a problem. I can`t jump very much. I think that i jump 8 inch.I made bodybuilding one year and i have big muscle but i don`t have power.I want to know how should i do exercises to grow my muscle power. I want to tell me some workout info and to tell me from your exeperience

sup man!

check this link, http://www.adarq.org/forum/performance-training-blog/starting-point-the-place-you-should-go-when-first-visiting-this-website/

and this one: http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/

8 inch vertical, you sure you didn't mismeasure? HEH..

we're going to need to know alot more about you in order to help you, so check out that free-coaching thread, fill that out, and then we can help you better..

how did you measure this 8" vert? or is this a typo? maybe you meant 28?

peace

17717
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 10:25:39 pm »
took some pics to see how my depth changes during the 315's, currently rendering a vid, 14min33s video hah.. using damien's techniques for rendering misc-footage, renders much quicker, this render is going to take 1-1.5 hours versus 12 hours with after effects.

here's generally when the reps occured, this is actually before i unrack the bar:

0:20
1:40
3:12
4:30
6:05
7:50
9:25
11:00
12:30
14:00 fail


reps in succession, nice depth imo for my half squatting:


















17718
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 10:15:19 pm »
Quote from: Sean0013 on December 18, 2010, 06:23:16 am
That slow mo dunk was nice man..really nice extension on it...you were actually descending when you attempted the dunk which looked pretty dope...You're an inspiration man..you train hard and you get good results.

appreciate it very much man! hope i can continue to motiv8, gotta get higher!@$


Quote
I slacked a whole lot this week with my eating...gonna clean it up for the last few days before Christmas and just maintain over Christmas...Once i'm back in the New Year after this short recovery break i'm gonna be ready to kill it. I wanna catch up to where you are by the end of the year.

i stopped eating the chocolates lying around the house yesterday, can't wait until new years lol ;0 cleaned up diet alot yesterday/today, we'll see how long it lasts, but it's funny i was 153 (instead of 154-155) this morning after cleaning up diet for just one day and getting a bit more walking volume in.

pc!








Quote from: Jard on December 18, 2010, 06:33:25 am
It's great seeing you're getting much more consistent on your jumps.
Dunk session was NICE, about a month ago you'd have one of those each session, now they're all sweet and powerfull.

thanks man!

Quote
I still feel that shit is quite monotomous though and I'd be bored after throwing down 5 of those in a row.

i'm not bored one bit :D


Quote
Cmonson, lean one in or throw in a bit of variation and you'll see that these basic dunks get easier too, that's what happened for me anyway, don't you want to throw in reverse pumps nd shit? (since you were hating on those people on your back to throw down 360s)
All it takes is a bit of technique, a bit of practise and you'll be having even more fun ( I think, you's a weird cat though so I'm prob wrong lmao).

you're wrong CURRENTLY, if i'm jumping 45+ then i'll love doing btl's, windmills, reverses, 360's, etc.. but it's like trying to showoff to the chicks while driving a volkswagon beetle, i need a lambo :)



Quote
All I'm saying is vartiation; trying reverses and dunks from different angles etc, helped my standard dunks and it made things easier for dunking in games (which I still rarely do, just saying, I feel I can cause of the variation though).

Also, plz jump 4 top of ? next time

ya i got to do some of those jumps for top of square, i'd be 4-5" inches under it on a close to peak jump, i imagine.

pc







Quote from: Raptor on December 18, 2010, 07:48:10 am
I WANT an Adarqui squatflex ad. You know, saying how he did his first dunked after using squatflex (I'm sure you'll find a way to... use it). That'd be great.

would be funny, i've been planning on doing some spoofs ;)









Quote from: djoe on December 18, 2010, 10:42:39 am
darq you live in florida rite?
the weather up there seems amazing


ya it's still palm tree weather and the rest of the country is frozen.. lowest it got was a few days ago, 37, but last night it was back up to 60.

pc







17719
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 18, 2010, 08:36:16 pm »
btw, high freq squat is pretty much JUST SQUATTING in terms of lifting, sprints/jumps/etc are used for the other aspects of training.. when high frequency squatting you just can't be expending too much energy on other exercises.. first week always sucks, 2nd week gets better.

peace

17720
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: December 18, 2010, 08:09:54 pm »
Quote from: Damien on December 18, 2010, 08:07:48 pm
any suggestions for a better PR icon?

dno but i think we need a jersey shore fistpump icon.

the PR icon you made is great, very noticable.

pc

17721
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: December 18, 2010, 08:06:06 pm »
thanks to Damien "super swole" for providing us with the PR icon!@$!@


17722
Olympic Weightlifting / Re: Ian Wilson 400lb C&J @16yo
« on: December 18, 2010, 06:18:08 pm »
speechless, this kid is ridiculous.

17723
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Dubai Fountain - amazing
« on: December 18, 2010, 05:56:54 pm »
check the subforum name breh's,

 Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff

:F

17724
Basketball / Re: New T-Dub and Werm video...
« on: December 18, 2010, 04:54:36 pm »
i hate the filming, i can't even see the ground when they are in the air.. shit annoys me so much, takes away from the height of the jump imo.. tfb will probably have some better footage hopefully.. t-dub finishes so hard, love that style.

im gonna move this to bball section in a bit !!

pc!

17725
Nutrition & Supplementation / Re: What should be my strategy?
« on: December 18, 2010, 03:19:59 pm »
Quote from: margrate9browny on December 18, 2010, 02:53:22 am
I think protein drink will be good for you, you can get it with milk as milk also has many proteins in itself.
Also eggs are good for you. Try to eat fresh vegetables and fruits.

spam bot? very intelligent spam bot? lol

17726
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 06:12:29 am »
will check journals tmw, busy day.. i'm toast from tonight's workout too, can't wait to sleep HEH.




12/17/2010
bw = 155
soreness = calfs a little
aches/injuries = left achilles very slightly, right ankle slightly, mid back feeling a bit better
fatigue = moderate
diet = protein shake, burger + green beans, half protein shake, workout #1A, half protein shake, workout #1B, protein shake, protein shake + a few bagel chips + cream cheese

workout #1A: superstrenf
- 8 miles traveled in 1.5 hours exactly, 2:15AM to 3:45AM
- light interval sprints mixed in (a ton)
- ME MR halftucks slightly linear mixed in (a ton, never over 10 reps tonight, mostly 5 reppers and a few 10 reppers)

workout #1B: squat (4:15AM started warming up, 5:20AM done)
- half squat: 45 @ 3x10, 135 @ 5, 185 @ 3, 235 @ 3, 255 @ 3, 275 @ 3, 295 x 3       315 x 9 or 10 (i lost count, failed on last rep onto pins)     255 x 15 (brutally hard, hamstrings just toast.. started this set at 5:15 so, 3 hour mark haha.. legs were so toast, hamstrings were screaming.
 

man i'm going to sleep pc :F











17727
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2010, 06:05:59 am »
Quote from: dmarrone39 on December 17, 2010, 12:51:24 pm
I think u should break out the homemade vertec 4 A good measure brahh

ya the only problem is, i only feel comfortable jumping off 2 steps max.. if i go from 3-4 steps, i can travel too far laterally and almost land on the base, freaks me out, adam from TVS tore an ankle ligament like that.. it's not like it's only specific to our home made vertec though, i'd have bad jumps on a real vertec too.

so ya, dno.. :/




Quote from: Zetz on December 18, 2010, 01:36:54 am
When did you get above 150lbs again? Damn, I wish my weight went up as fast as yours did.  :P

ya as i get older it's easier for me to put on weight.. when i was < 24 i couldn't put on weight for shit unless I REALLY tried (stuffing my face all day).


pc

17728
Track & Field / Re: The funniest hurdles video you will ever see - I LOL'd, i'm still lol'n, eternal
« on: December 17, 2010, 11:12:58 pm »
another epic hurdle vid ;d

<a href="http://www.youtube.com/watch?v=lC2fMPHxnz4" target="_blank">http://www.youtube.com/watch?v=lC2fMPHxnz4</a>

17729
Program Review / Re: Jump Manual
« on: December 17, 2010, 06:09:53 pm »
Quote from: Jacob Hiller on December 16, 2010, 09:28:08 am
LanceSTS said:

" [Jacob] 3. has nothing to do with track and field on any significant level, but has his own method of teaching the penultimate step (if you watch the video and have a brain you can see when he is not looking at his notes that he has no idea what he is talking about).   :

1. I was a jumper in high school and recruited to college and competed at state, and conference levels.

More importantly...

2. I have trained Olympic high jumpers, long, and triple jumpers including the Nation record holder of India for High Jump and Triple Jump. I also trained their coaching staff per invitation at Sports Authority of India.  The picture... that you said I "shopped" is me after training the Olympic and Powerlifting teams on how to use chains and bands as well as setting up a training to maximize explosive ability.  This was all in person and I have testimonials and pictures with me training and teaching their Olympic development staff.

lol i was kidding, didn't know if it was shopped or not, it just has a shopped feel with a big white dude in between two indian dudes.

lookin` big.




Quote
3. Dude.. to just come out and say I "plagiarized" is pretty rough... could you show me the video you think I used so I could see where you are coming from?

Again I'm just trying to represent myself here...


Adarq -

"he is not looking at his notes"  -   ?????

I've taught this very technique in person 1000 times to countless athletes in several sports... I don't need notes for it... I would if I didn't know it off the top of my head.

Anyways, I'm not trying to start a fight, but I just want to be represented fairly bro.


I'm honestly just baffled at how certain "LanceSTS" that I have even seen Adam's video... Please link me, I tried to find it but can't.

I GUARANTEE I can trace back me teaching this concept before mine or Links video EVER came out.  It was in the original Jump Manual, and I taught it before I even put my program online.

Adam L.  I'm sure did not plagiarize me (although I haven't seen all his stuff on this I don't think) and he's a cool fella ... but SEVERAL people have AND I have later been accused of copying my own copycats!  Jumping for for basketball, and track is something I have been doing since highschool, in 1998.

I already see people posting material that is in my jumping form ebook... did they come up with it separately from me?  Not sure... all I now is several bits of it I have never seen ANYWHERE else - and now bits are starting to pop up.

In the end I don't fret it... we all build upon the body of knowledge and are "standing on the shoulders of giants" so to speak.  When people copy my stuff it's a compliment, and I would appreciate a shout out... but there are at least 2 programs out there that are amazingly similar to mine and came out later.  And dozens of articles I have written I have seen verbatim or paraphrased by others.

Think of how Louie, or Verk. must feel.

I'm just sayin...




17730
Program Review / Re: Jump Manual
« on: December 17, 2010, 06:07:14 pm »
hey man, ya if you didn't "take that info from adam linkenauger's video" then I truly apologize.


here's Adam's vid:

<a href="http://www.youtube.com/watch?v=lU0j6utv_10" target="_blank">http://www.youtube.com/watch?v=lU0j6utv_10</a>


Here's your vid:

<a href="http://www.youtube.com/watch?v=czwYS6feqEQ" target="_blank">http://www.youtube.com/watch?v=czwYS6feqEQ</a>


Your vid came out before adam's above, but their was another video adam put out long ago on the same stuff. You could have for sure learned all of this on your own, or under the instruction of your track & field coaches, so saying you "definitely" stole that info is dumb on my part (i think i said that not sure). I forget the timeline of events, lance/a-link know about this "drama" better than I do, as I really didn't follow it.

peace

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