Adarq.org

Quote from: adarqui on July 09, 2010, 10:41:11 pm

This makes it easier to fill out, paste into the journal:

AGE: 18

HEIGHT: 5 11

WEIGHT: 65 kg

SLEEP SCHEDULE: 11pm to 8 am

BODY TYPE: skinny and ahlectic

GOALS: i wanna increase my vertical upto 45 and sprint time in 10+

CURRENT ABILITY: i can grabe the ring and 12.4 in 100 m

INJURY HISTORY: none

TRAINING HISTORY & ACHIEVEMENTS: none.....

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: traning really hard in gym ..... and at track and also doing plyo

BRIEF OVERVIEW OF CURRENT DIET: i eat banana and protein on regular basis

IMPORTANT ACTIVITIES: tutions

why are people so lazy with this questionnaire? I mean, training history & achievements, "none", are you kidding me.. lol

sad.

pwnd city and, that's one amazing fountain..

you can't get knocked down twice and expect to win bro.

actually, yes you can.. that's two 10-8 rounds, hopkins won pretty much every round besides those two.

12/18/2010

bw = 153
soreness = calfs
aches/injuries = left achilles a little (slightly tweaks feeling randomly, yet not when doing light sprints)
fatigue = moderate
diet = protein shake, egg sandwhich + protein shake + 2 bananas, half protein shake, training, half protein shake, protein shake + PB burrito + a few chocolates (FML)


workout:
- 8 mile traversed
- very light sprints (50-100 strides) mixed in
- felt nice and soft/bouncy most of the time


recovery:
- 20min drain (legs up)
- felt so good after ;d


well, felt achy/tired today, but it's ok, resting tomorrow (sunday) also.. will get back to dunks & squat monday..

tomorrow night will hopefully be ~6 mile walk with maximal 10-20's mixed in, that's if achilles feels good.. if it doesn't, ill just walk no sprinting.. itll feel alot better tomorrow i imagine.


here's some MSEM from last night:


some of those had some nice depth.. funny thing is, start out pretty shitty, picked up around rep 4.. good considering all of the prior work.. i should be more fresh monday when i msem, going for 325+ most likely then a 20rep attempt finisher after the msem sets.

tested new rendering technique for my misc footage, thanks to damien, i think the footage actually came out great! looks really good compared to my AE raw-render of MSEM.. 3 hours vs 12 hours render time.


peace

who saw this? jcsbck? wtf

hopkins put on a clinic.... albeit he got knocked down twice, one shouldnt have been a knockdown, other one was legit, but he completely dominated pascal and he's 45 years old, insanity..

amazing performance, hopkins brought it, probably my fav hopkins fight of all time.

pc

Saturday 12/18/2010:

-Warmup
-10 meter sprints x 5
-Double leg bounds: 5x5
-MR Tuck jumps: 4x10
-MR Pogos: 4x5

-Squat: 205x2, 210x3x2. (fairly certain that's a  )
-DB Bench: 55x3x8, 55x6. (failure on 7th rep)
-Deadlift: 225x5. (after warmup. I tried sumo form today. It actually worked fairly well)
-Seated Row: 160x4x8 (While I wrote this I got really confused because it was higher than my DL... Then I realized I had written 260. haha)

-Cooldown
-Stretch + PWO


This is probably the best workout session I've had in a while. Squats were actually lower than usual with the higher weight. What I liked most was that today is the most even my left arm has been with my right on the presses since my injury. Felt pretty cool to be almost back to where I used to be. I'm think in the next month I'll be stronger in my upper body than I was before the injury. (Lower body is definitely as strong as it's been)

  very nice.

btw, when you were in mexico, how was it? I mean it's going apeshit right now.. you weren't there not to long ago..

pc

welcome man

Hey guys. Just sayin' what's up now that I'm finally posting. I was on Vertfreak101's forum for a good while but that place is pretty much dead now and nobody got my sense of humor. Hopefully, this place will find me slightly funnier, and stay active. I don't have my doubts on either one of those.

LOL



interested to see the 'sense of humour' they didn't get.. for what it's worth, the topic you picked for your intro is funny, office space ftw.

Anyways, glad to be here. Hopefully I can figure out some things to help me with my effed up knees. I always read a lot of what Lance posted on VF so I know he knows his stuff, and if he approves of this forum, I suppose it's okay.

Okay. Stop reading.

what's up with your knees?

pc

RED FOR CHRISTMAS!!!!!

lol..