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Zika run in a bit, just going to jog, no specific time or distance just jog on the trail with mosquitoes all over.

Depending on this run, itll let me know if I am even close to having the cardio to do the test and basically, I am not confident.

If I decide to pull out after this run then I will be making up a new workout program where Running and BW movements come first and weights might be 3x a week(push pull skwaat)

I should be getting the results back for my corrections test for the same county and 2 others in maybe a week or two and the county I live in still has a somewhat "challenging" for my size of a fitness test.  So instead of being behind and trying to get ready in two weeks, I will hopefully be ahead already by say 2 months.  Hopefully by the time I get picked for one of these jobs I will be down about 30lbs and easily running the 1.5 mile is 11s.

i've cut out ice cream (for the most part) and removed grains (couscous) from my stir fry meals.. kind of had to though because i'd start packing on the weight since i'm not doing as much volume running anymore.. feels great so far though. I'd still like to see if I could get into the low 140's.

walking definitely helps. straight up fat burn session without any CNS fatigue.

True that, it's storming so I'll see how much I can do but I'm splurging with 2 subs from subway today which is probably 1000 and 1200 calories or more each.  I got deluxe and she kinda loaded the sauce haha.  Hopefully it will Kickstart my metabolism again.  I'm definitely sweating easier now.

My massage helped, I don't feel a tightness in my back when I take deep breaths.  Gotta walk in so will add more to this in a bit

She really hit a few of the knots in my back but idt they fully came  undone so I will have to go back a few more times but I do feel better and I smell like an expensive whore with the scented lotions. 

My workout will probably be gym based tomorrow considering the trail will be wet as fuck and the skeeters are going to be out in full force.

I kind of want to put it on a 8 min mile pace and just see how long I can go.


Also, the running is in 12:38 which drops my speed from 7.5 mph to about 7mph which on the treadmill feels quite a bit easier so I am happy I double checked that.

I'm sure I will be ready for my retake, i just gotta handle the embarrassment of failing the first time without crying.

yeah I havent had any ice cream in a few weeks and even that was just a few small scoops.  I really dont have any cravings right now and with the subs, i wasnt craving them, I figured theyd be better than mcdonalds so I am trying to make better decisions haha

I lied, my split wasn't a 10 something mile, it was a 10 something cuz i let the time go once I stopped and didn't end the workout right away, it's telling me that my .85 pace was 9:38.

Bored at work so I will plan out my next workout

Just noticing that I am surprised that I don't have to use my compex, well as of late I havent felt like I need to on my legs. 

Anyway

Physical at 7:25 blah
Assuming this doesn't take forever and a half to do.
I will try to hit up the trail for another 8 minute run and see if I can pace better this time.  See if I can at least get it to a 9 minute mile pace, its not much but it's definitely something.

Massage at 10

Also I wanted to foam roll after and hit up some tabata for push ups and sit ups

I'm up in weight?-!?!?!?!
I'll get the official number after my workout but seriously wtf

ummm jk? I'm the same weight, I didnt realize that my hoodie and all that weighed so much.

So my workout

.85 miles in 8 minutes blah
jog back for 5 minutes, walk back for the rest of the way.
bikex10 minutes at 18-20 mph
treadmill work to get used to the pace which feels faster than running on the ground.
.2 mile sprintsx7.5mph/7.7/7.9/8.1/8.5
The 8.5 felt like it as pretty much the fastest I would go without giving up.
The rest periods were short, basically I would just start it like .52-.72 then id walk until .8 and speed it up and hop on when it got to speed.

I felt drained after that so ima eat my food and watch some Archer and supernatural and do some push ups and sit ups before I gotta shower for work.

My food today well I will be fasting for tonight because I forgot to get food for work but I will eat when I get home or I will eat early tomorrow.

Anyway I have a bfast burrito and a bowl of fruit and I will probably cook up some eggs and eat some rice cake snacks.

Yes it does, thanks.  I'll just keep on keeping on and try to just run and not think too much tomorrow.  I'm sure as time goes on and my weight drops I will change my running form numerous times anyway.

Lol its just a letter of interest for another county for corrections.

I've dropped probably 300 dollars or more over the years taking civil service tests so they pop up all over the place.

Right now I will be doing this POS job I'm at now mon-fri and the post office job is on saturdays and during the week in the morning if someone calls in or goes on vacation.

If I pass this fitness test or the retake if I have to then yeah I will be dropping these 2 jobs like it's hot.

I am up to 8500 steps today, I guess today is a rest day because I am just sick of this shit so I'll be using the truck for the other rounds.  Maybe I will take 15 minutes or so to do some stair work.

When I said sick of this shit,  I didn't mean the cardio and active recovery, I meant that everyone acts like helpless people who can't venture out beyond their job to do simple tasks when they know I'm not going to be around.