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I know that some of you have jobs on here and have the same struggle of balancing work and workout and some manage nicely as their work doesn't interfere.

But I would like to start this thread and find the most effective method of getting an effective workout when you are working 7am-5pm Mon - Fri and can only fit in one workout session a week.

As I do 2 days a week, the upcoming job will require 7am-5pm. So I can not do track workout effectively enough.

This has to be the main reason people aren't getting an effective workout.

Any suggestions?

lol at the intruder and the commentators thinking that he probably confused him (jermall charlo) for jermell charlo.

But they fought well especiall jermall, tall, powerfull.

Erislandy lara fight was slow at the beginning but towards the middle and end it started to pick up, lara i always liked his boxing style, it is very good, vanes martirosian was active but most of them blocked, funny at how the shot taken as low blow and the one that was parried low, It would have been closer but lara still would have won it. Funny boating at the end.

It was silly during the first jermell charlo fight why the guy would turn and try to fix his mouth guard during the fight.

I don't think canelo will give him rematch, it will probably a long a boring fight, because lara depends on pot shots and counter else they both will wait alot of times.

Why doesn't lara try ggg for a change.

wouldn't inhaling gnats effect your body, it sounds like its a natural occurence there.

Is it something like this but instead of locusts its gnats

Date: 18/05/2016
BW: 67.4kg
Soreness: none

Condition: raining, wet track, light wind. I have been having these pains in my back area, just under my shoulder blades.

asci image of back (from top of my head)
/'''''''''''''''''''''''''''''''''''''''''\
|      v                    v    |
|      |..../         \....|     |
|      |      x            |     |

the x is the source of the pain and it radiate vertically
So taken a week off but still everytime i wake up the pain is resetted but gradually slowly getting less

So I had taken a precautionary workout

Warm up
    same

Workout
    30m sprints x 5 left lead leg - when i do these my hip pain flairs up, so will start to alternate legs again to give the hip more time to recover
     
    stretches, tennis ball foam roll on the back, activation and mobility drils
   
    BSS 0kg x 5, 15kg x 1 x 8, 25kg x 2 x 8
    SLRDL 0kg x 5, 25kg x 2 x 8
   
Cool down
   stretches

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Rating: 4/10

Quote from: seifullaah73 on May 17, 2016, 06:01:35 am

I think floyd is messing around but he said that 'it is absolutely possible that he could fight connor mcgregor. lol 

http://www.badlefthook.com/2016/5/13/11674860/floyd-mayweather-do-i-think-mcgregor-fight-will-happen-absolutely

He says he only will return to fight mcgregor noone else

http://www.foxsports.com.au/boxing/floyd-mayweather-says-he-will-only-make-a-boxing-comeback-against-ufc-superstar-conor-mcgregor/news-story/ce31a9655f9feb6ddecdefe67aaa9331?nk=7859b909cc2e187f414a77dcee25232a-1463479118

what a joke.. HEH

this is what mayweather is doing:

<a href="http://www.youtube.com/watch?v=pd87y_bQwKI" target="_blank">http://www.youtube.com/watch?v=pd87y_bQwKI</a>

;/

Lol, its funny the way he shivers in the corner.
what a joke.

You weigh the same as I do on average, which is at 67.5kg+

9000?! So I have 7000 negs?!

Speaking of weed (I don't know what 420 means):

/\ Lol, I wondered what would happen to the magician, a strip search 

Same here, I was also wondering whats the connection between 420 and weed.