1771
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1773
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 08, 2014, 08:09:25 am »
You should do more speed work... if there's anything that jumped right at me in your videos, is the TOTAL lack of speed and quickness. You basically walk to a jumping spot and jump. You look like an old man yet you have a lot of strength in comparison to your displayed power.
So the problem must be in the strength to power transfer.
So the problem must be in the strength to power transfer.
1775
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 07, 2014, 06:03:11 pm »1777
Article & Video Discussion / Re: Analysing the one-leg jump, part VI: The glutes
« on: June 06, 2014, 01:58:53 pm »
Thanks!
1778
Article & Video Discussion / Re: Analysing the one-leg jump, part VI: The glutes
« on: June 06, 2014, 01:48:34 pm »
It comes next
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2014, 07:26:43 am »
Yeah but how much of that is water?
1781
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2014, 04:03:48 am »
Keep at it... who knows what it will unfold 
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 06, 2014, 04:02:50 am »
Quickly, NEG HIM UP!!!
1783
Introduce Yourself / Re: hello all
« on: June 06, 2014, 03:45:52 am »
Com'on man, don't mess my site's name! 
1784
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 05, 2014, 06:26:01 pm »
I know the picture looks high, but the video doesn't LOOK high.
1785
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 05, 2014, 02:51:03 pm »
That didn't look high at all... he just comes down to the ground so quickly... I don't know... it looked really weird to me, like a ~32 inch jump or something, done by a tall guy.