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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2020, 04:02:02 pm »
- run 8.01 km in 39:21
4:55 average although pace is good although pace was again pretty variable. slowed in the middle, legs just felt kind of weak, but went out a little quick and came back a little quicker so it evened out. and at least no negative first km/last km split.
- stretch
skipped pull ups and push ups, will do them tomorrow. undecided whether to keep them on running days or offset. once i'm running multiple days in a row again i guess it won't matter.
4:55 average although pace is good although pace was again pretty variable. slowed in the middle, legs just felt kind of weak, but went out a little quick and came back a little quicker so it evened out. and at least no negative first km/last km split.
- stretch
skipped pull ups and push ups, will do them tomorrow. undecided whether to keep them on running days or offset. once i'm running multiple days in a row again i guess it won't matter.