Adarq.org

ok so uhh.. i found this recently. actually looks pretty solid. looks perfect for rings. also goes up to 100" or so, which is crazy high for a pullup system (pullups w/ no leg bend!)

https://www.amazon.com/KT-Adjustable-Portable-Equipment-Standing/dp/B07H25C9XR/ref=sr_1_77?keywords=calisthenics+pull+up+gym&qid=1567562372&s=gateway&sr=8-77

^^ has some nice reviews on there.




<a href="http://www.youtube.com/watch?v=r2cgKJOUgvQ" target="_blank">http://www.youtube.com/watch?v=r2cgKJOUgvQ</a>

<a href="http://www.youtube.com/watch?v=ym5rV0xNbyk" target="_blank">http://www.youtube.com/watch?v=ym5rV0xNbyk</a>

i think this is the guy who invented it:

<a href="http://www.youtube.com/watch?v=VbTNTIEDKNI" target="_blank">http://www.youtube.com/watch?v=VbTNTIEDKNI</a>



any thoughts?

looks stable even w/o putting "sandbags" on the base.. crazy stable with some sandbags on there.

i dno.. kind of leaning towards getting it.

 

or maybe not. who knows. ;f

I guess Chris Hickson went to prison for selling steroids. 
Still pretty stupid you can go to prison for steroids.

lol wtf.

https://www.justice.gov/usao-ndil/pr/aurora-man-sentenced-two-years-federal-prison-operating-illegal-steroid-lab-out-his

 

Getting back to CrossFit

Haven't been doing a lot with bb cuz I find it extremely boring, hopefully CrossFit will get me back into the gym.

ya do what u find is fun. even better if it's fun & it "hurts" (good hurt)

damn. keep hoping these updates will say the knee is getting better.

just resting today.

09/02/2019

144

right glute/hip/sacrum feeling alot better today. left glute feeling wrecked. wonder if i shifted the pain from right to left, like i had done way back shifting it from left to right. hope not. lol.


edit:


06:00 PM: ~40 minutes of treading water (pool cardio)
- nice fun
- also throwing dog toys in between without sinking



09:30 PM - 11:30 PM: mega lacrosse ball on sacrum/sacral spine/glutes
- about 2 hours while watching yt vids.. ehehe
- just trying to dig in to as many spots as possible

right glute/spine felt better than usual all day.

left glute felt janky/sore.

some guy i saw today during my session. guy on a bicycle, with a maltese standing on his back:

not something you see every day.. this #floridaman was riding his bike with a #maltese standing on his back.. impressive but wtf? swipe 👉
.
i saw him 30 or so minutes earlier, but was too late to get a good photo. then he rides passed me again, dog barks at me lol, and i got a decent shot and some video. lmfao. dog seemed like a pro up there..

owned very bad. damn.

looked like a noob vs an elite pro.

ran w/ gizmo/james today after going to watch an XC meet.

we probably did 2 x ~half mile, hehe. gizmo is so fast if he wants to be. he was just chillin in this vid. he can really turn on the jets.

james is a meatball but loves to run more than gizmo does.

<a href="http://www.youtube.com/watch?v=ANI1H2wOkTA" target="_blank">http://www.youtube.com/watch?v=ANI1H2wOkTA</a>

Completed my hajj   

awesome man!

i imagine that was an incredible experience.