1771
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 29, 2019, 02:50:39 pm »
miller uibo destruction. 200m.
man she is so legit.
man she is so legit.
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
If you get a tower, I definitely recommend that it's one where the chinup bar and the dip bars are on opposite sides. The one I use has them both on the same side, and that's been really annoying. Feel very constrained when doing chins.



Ok here is a bit of general info about my little farm hahaha. For reference, weather here is something like NYC or DC, probably a bit warmer, but nothing like LA or Miami. Warm summers ( often above 40 celsium ) but also cold winters (not much snow, 5-10 snowing days per year on average, but regular below zero (Celsium) at nights). Warm(ish) weather goes from April till November.
So , i keep about 3-4 pots at home and 3-4 pots at work. My plan each year is to have one 'normal' hot breed ( usually cayenne or sth like that ), one 'weird'/experimental, and all the others i grow the badass beasts , Trinidad scorpion and carolina reaper.
The last ones are way too hot. Scorpion is eatable and eventually you get used to the burn, but carolina reaper is a pure beast, we do eat it but it always burns the same insanely much, we call the taste and feel 'toxic'.
This year my 'normal' breed failed ( repeated insect attacks that i wasnt able to repel ).
My 'experimental' breed this year is the white fatalii. It was also severely attacked by insects but i saved it, it is now giving peppers.
The carolina reapers and scorpions are going good too.
Generally it was a weird year here , i hear this from other amature farmers. It took too long to get warm , so the beginning was very slow , and then it got too hot too sudden. Plants were like in constant shock. Or it was just a bad year, idk. Things look more balanced now. Days are still long and hot but not to the extreme.
In my experience , the scorpion is the strongest breed of them all. It can stand the heat and the cold much better. It produces lots of peppers and for a very long time. It usually gives pepper till December where eventually freezing nights get it down. It is also a multi-year plant, in December you chop it almost to the ground but then it gives new leaves that evolve to new stem/trunk. I higlhy recommend it as a great overall choice ( very hot , very strong , very productive ).
Thats about all for a quick intro

that beach is beyond solid for me. it's got 30+ years of memories tied up in it. on friday morning we had a little ceremony to scatter some of my brother's ashes there. it was one of two places he requested that we do that, about a year before he actually died (the other being our parents' house).
back in maryland now.
- run 10.01 km in 53:01
first 4.5 km with gf, picked it up in the back half to get under 5:30 overall pace. she had the brilliant idea to drive down to the park nearby and then run along the creek, rather than just around the neighborhood. it's flat and so much less draining for her that she did an extra kilometer.
- stretch


There is a possibility that christian coleman might not make it to the world athletics championship, because he has missed 3 drug tests, not notifying them where he would be for them to carry out the tests. which has a year ban I think.
He is appealing but we'll see what happens.