Adarq.org

Quote from: adarqui on December 23, 2010, 06:27:33 pm

Quote from: LBSS on December 22, 2010, 12:34:35 pm

Vacation starts tomorrow. Gonna be in NYC, then Connecticut and upstate(ish) NY, where my mom's family is. Home on the 27th. While gone it's gonna be nonstop visiting, but I'm going to try to get some workouts in for general conditioning. E.g. Ross Enamait's deck of cards. Possibly even jumping rope if my uncle's basement ceiling is high enough. At least, gonna get some good stretching in. Hopefully by next Tuesday my hip will be back in working order and I can get back to the real business of trying to put a leather-and-rubber ball through a metal hoop ten feet off the ground.

squat your GF for reps, deadlift your GF for reps, curl your GF for reps, floor press your GF for reps.

bam

The logic in that is so far beyond brilliant that I can't even begin to describe how genius that is.

This movie could have been a wholelot better if the fight scenes were where improved... laughed my ass off when wally knocks that guy out with a kidney punch.... Though Christian bale's acting more than makes up for any shortcomings

Quote from: JackW on December 23, 2010, 08:47:03 am

Global Warming

lol, it would be global cooling though................snow brought it down

23 Dec 2010

ME jumps session

Weight@session : 200,5
Injuries/aches : none
Soreness : slight hamstring soreness from RDLs

Jumping on concrete , 10' rim , limited light.

1x3 SVJs : Got 3d knuckle at rim , 10'3'' , 28'' , Season Best!

1x3 dropsteps : 10'7'' easy , got one at 10'7.5'' 32.5'' , 

3x4 DLRVJs ( mixed runups , 2 to 4 steps ) :

Full runups : best 10'7'' ( 32'' )
Limited runups ( 1 or 2 steps ) : mostly 10'7.5'' , a couple of 10'8'' and one a bit higher , like 10'8.5'' , 33.5'' , Season Best!

<a href="http://www.youtube.com/watch?v=dFQxsB94vZQ" target="_blank">http://www.youtube.com/watch?v=dFQxsB94vZQ</a>

BW dropped to a consistent 68kg, give or take 0.5kg

nah wasnt me i think, always just did squats as prescribed by you.

was only thinkin of doing it cos of the ankle, dun think i can squat properly, but i wanted to work my jumping involved muscles abit, hence the RDL interest...

Tue
Dec 21, 2010

Squats
[185,225 x6][275,325 x4][365x2][385,405 x1]
- 405 4x2, 3x1
- 365 2x2

* made little progress from last week. BW at morning at 194.5lb. not yet feeling the effect of heavier bodyweight. need more time.
* Paused 365 maxed at 2 reps. 3rd rep is not possible.
* i've been doing 405x4 (including todays workout) for 7 times already since Nov 24.  405x4 not yet repeatable for 4+ sets. once i go past 405x4, 4sets.. its usually a sign that i got a lot stronger.  time for more depth jumps tomorrow. low tonnage squats not really getting me DOMd. just CNS drained - nothing that sleep cant repair.
* i have vid of 405x4 set 2. weight shifted more forward than usual. form not really the best.

405x4
http://www.youtube.com/watch?v=yK6cuwMWoBI

nice

lol @ the girl in the background doing clean & press

Aren't you going to get arrested for carrying a knife on the streets? It's illegal in Romania. Knives, swords etc are called "white weapons" and are illegal.