Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - seifullaah73

Pages: 1 ... 116 117 [118] 119 120 ... 225
1756
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 25, 2016, 10:35:32 am »
Date: 25/06/2016
Soreness: nothing standing out
BW: they didnt have the scale so couldnt measure

Condition: breeze and cool day and that changed quick to hot sunny day, track was quite dry.

Warm up
   same

Workout
    60m sprints alt lead leg untimed.
   
    some max calf hops and tuck jumps while the shin is feeling better and as soon as the shin starts to act up a little i stop

    light activation drills, avoid extending hip
    BSS 2 x 6 @ 25kg dumbells on both hands - made sure to reduce height to avoid stressing my left hip
    SLRDL 2 x 6 @ 25kg dumbells
    sprint arm swings 5kg dumbells

Cool down
   general stretch except the quad and hip extension stretch.
   walk back

Comment
I dont know if its helping my hips as the sore spot is still there and the left lead leg sprints brings up the pain but after during the day it starts the settle down. took it easy on the weight session. also i was timing some sprinters and their 30m split was 4.3 seconds but their 60m time was 7.85 seconds, while my 30m time is 4.1 seconds and 8.1 seconds for 60m. maybe my hip problem is the limiting factor as I did speed endurance training and got 1:10 for my 400m at the end of the session.

1757
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 23, 2016, 05:40:03 am »
wow that messi free kick, top corner, a tough area for most goal keepers if not all to reach. bravo.
Messi is just out of this world.

1758
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 22, 2016, 12:51:27 pm »
England have the aggressive stance and have a higher possession rate and are able to create chances but they just always mess up, they need some skillers and some team work, for some reason they all want to be the hero of the match.

They managed to get through to the knockout stage but when they come up against a strong team they have less chance of winning.
wales have been awesome, especially that free kick from gareth bales against england and slovakia. they have a better team then england even though they lost to england.

<a href="http://www.youtube.com/watch?v=cgpFV3eIps8" target="_blank">http://www.youtube.com/watch?v=cgpFV3eIps8</a>

<a href="http://www.youtube.com/watch?v=he1g_8ZgnD8" target="_blank">http://www.youtube.com/watch?v=he1g_8ZgnD8</a>

1759
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2016, 12:36:50 pm »
Quote from: adarqui on June 21, 2016, 01:51:58 pm
Quote from: seifullaah73 on June 21, 2016, 06:22:20 am
Doing low volume training and switching legs for sprinting is helping reduce the pain in my hip but, when at the end I have to stretch my quads, i do the standing quad stretch by grabbing my feet from behind that is extending my hips and that is the thing causing my hip pain to come up, like you mentioned in my thread, that stretching it alot made it worse, so I was wondering if you know a good quad stretch where the hip is not extended in the process.

pc

maybe try "not stretching"  :ninja:

i've barely been stretching.. every time i stretch, it makes it worse. so for now i've stopped.. and who knows, maybe i'll never stretch again HEH!

so just saying, maybe just get stretching out of your mind for a while, and keep letting it recover through less volume/frequency.. and see if it recovers even more. you can still stretch other things (hams,calves,lats,chest,shoulders etc).. but maybe lay off quads/hip flexor for a while.

i've since been able to stretch my quads slightly, but more of just like a 'micro stretch' a few times when i just felt i needed too.. nothing forced, no holds, etc.

thanks  :highfive: , I will also have to stop the mobility drills i do before gym, the single leg glute bridge and in the BSS, when my left leg, with hip problem is on the bench, if i go down too deep it will be extending my hip alot so I will reduce the height i go down maybe or focus on putting more weight on the working leg.

I even wanted to get under the bar and do a squat with no weights and the hip stops me from going parallel or lower, which is why i do the BSS.

1760
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 22, 2016, 12:34:03 pm »
I have been training just haven't been able to upload it, I have been training wednesday and saturday.
So I will post todays workout.

Date: 22/06/2016
BW: 63.8kg
Soreness: hip little if massaged with the thumb there is a sore spot.

Condition: wet, slight wind

Warm up
  same

Workout
   60m sprints alt leg x 4, timed, its timed on wed, untimed on sat
       1.8.16  Left leg
       2.8.10  Right Leg
       3.8.09  Left Leg
       4.8.07  Right Leg

   light mobility stretch but will stop as i am doing glute bridge, which will prob make my hip worse, even though i dont feel it much when i do it.
 
  I was feeling a little light headed, mentally drained so I was thinking if i should continue so I did bw for BSS and SLRDL and decided, will cut it and come back next time more refreshed.

Comment
meh, but weight has gone down a lot. so theres that. lol

Rating: 5/10

1761
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2016, 06:22:20 am »
Doing low volume training and switching legs for sprinting is helping reduce the pain in my hip but, when at the end I have to stretch my quads, i do the standing quad stretch by grabbing my feet from behind that is extending my hips and that is the thing causing my hip pain to come up, like you mentioned in my thread, that stretching it alot made it worse, so I was wondering if you know a good quad stretch where the hip is not extended in the process.

pc

1762
Boxing / Re: Lomachenko vs Martinez
« on: June 13, 2016, 07:46:20 am »
Damn this is why i like to watch lomachenko fight he has as you mention angles and throws punches in bunches like pacquiao defense like mayweather as in hits and is able to get out of the way of punches, moves his head when necessary and he adds his own confidence and style of fighting as he can beat anyone and is energetic and thats what i like about.

that ko, damn was brutal and the way it was set up, uppercut to lift the head followed by the hook to knock him out, very calculated.

awesome fight. the ruslan provodnikov fight i watched the highlight, it was a good fight also a brawl like ruslan enjoys and molina's tall build and his durable chin as you can see from his physical jaw he won unanimously.

<a href="http://www.youtube.com/watch?v=AzHqZ8LYpig" target="_blank">http://www.youtube.com/watch?v=AzHqZ8LYpig</a>

1763
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 11, 2016, 05:32:40 pm »
Quote from: adarqui on June 11, 2016, 11:12:59 am
has your hip flexor been improving any, with less training frequency? mine has, which is a relief.. also not stretching it is helping. That period when I stretched it alot, made it so much worse.

It gets painful when I do sprints with left lead leg only, but when I alternate lead leg then it is not as bad but when I stretch, it is still there.
I haven't done much low frequency, just started, but it is starting to become less identifiable unless i stretch it, as you said, then it comes back.

but will try less frequency and see how it goes, thanks  :highfive:

1764
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 11, 2016, 10:27:24 am »
Date: 11/06/2016
Soreness: none that stuck out
BW: 65.4kg

Condition: hot and a little breeze and it would switch to a nice cool mediocre breeze, refreshing but then it would switch back to hot and sunny. dry track.

Warm up
   same - walk up hill, sprint drills, sprint stretches

Workout
   4 x 60m sprints - Lead Leg (L,R,L,R) - they are less stressful on my left hip flexor also, but hip pain is still there if i do a hip extension stretch - this one takes the most out of me. last run at the first phase when i am leaning i just felt i had no power so prob less acceleration.

   activation and mobility stretch
 
   BSS - 0kg x 5, 15kg x 6, 20kg x 2 x 6
   
   SLRDL - 0kg x 5, 20kg x 3 x 6
 
   seated sprint arm swings /w dumbell 5kg x 3 x 20 total swings

Cool down
   stretch
   downhill walk back

Comment
all comments i have added to the top.
   

1765
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 08, 2016, 05:25:58 pm »
Today work was called off, so i went back to sleep lol to set alarm for gym workout.

Date: 08/06/2016
Soreness: hip flexor pains when i extend my hips
BW: 65kg

Condition: wet track, sunny and hot a little humid, was fasting, so energy a little low.

Warm up
  same

Workout
   60m sprints x 4

    activation and mobility drills
    BSS 0kg x 5, 15kg x 3 x 6
    SLRDL 3 x 6 x 15kg

    took it easy due to low energy level and mentally drained

Cool down
   stretch
   walk back

Comment
meh, it was hot and sunny and the track was wet and it was a little humid, couldn't run as fast as I would like. I did low BSS weights as 15kg felt a little heavier then it normally does, so i will start low and work up. Labouring job supervisor texted me saying 'good news back to work tomorrow'  :uhhhfacepalm: lol oh well.

Rating: 3/10

1766
Introduce Yourself / Re: Single Jumper says hello
« on: June 07, 2016, 05:51:05 pm »
hey man, welcome to the forum
good luck with your goals.
 :lololol:

1767
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 07, 2016, 05:47:54 pm »
I was going to do my track workout after work, which involved standing for approximately 8am to 5pm, with 3 30min breaks. So my feet was sore. But it rained heavy, it was soo bad, that the road under a bridge had flooded and about 4 cars left stranded, passengers ditched it. They were floating. I was going home, pass it, when a big trucker drove into the flooded road and drove through it manouvering pass the cars, the waves rocked the cars lol the truck created until the truck made it to the other side lol.

So I couldn't make it to the track, there was also lightning and thunder.

Maybe tomorrow if work is less, as rain kind of got into the warehouse and made a litle mess which has to be resolved.

ah well.

1768
Boxing / Re: Vargas vs Salido - WAR
« on: June 06, 2016, 02:42:14 pm »
Damn, that was a non stop war, once you think vargas is getting the upper hand during that round when he rocked him salido just comes back and plows into vargas.

A blood filled brawl and it ended in a draw, which I have no problem with as it was difficult to score some went either way.

But man what a battle.

For the fans who haven't seen it

<a href="http://www.youtube.com/watch?v=0uW8K30MMmQ" target="_blank">http://www.youtube.com/watch?v=0uW8K30MMmQ</a>
 :motherofgod:

1769
Boxing / Re: Muhammed Ali: Dead @ 74 - R.I.P
« on: June 04, 2016, 07:43:58 am »
I came here to post that as well.

He will be missed.



1770
Strength, Power, Reactivity, & Speed Discussion / Re: Balance between Job and Workout
« on: June 02, 2016, 05:54:05 am »
I will still go ahead with it, I will just think of the work as a pre training workout. Hopefully the tired legs should get better after some warm up. I'll see what happens at the track. I also decided to do it on a weekday after work so as ramadan is coming up, I will be able to finish at around 8pm and get back to break my fast at 9:30pm.

Pages: 1 ... 116 117 [118] 119 120 ... 225