Adarq.org

Seriously scooby... how many posts of good advice have you received over the YEARS and decided to completely ignore? You usually say "yeah, OK, I know" etc, and then prove the complete ignorance of said advice just a few hours (?) later by posting yet another vert guru saying this and that, and you saying you tried it and it got you injured.

I've seriously given up on you, there's no way you'll ever progress.

https://www.facebook.com/photo.php?v=316608768495484&comment_id=316925108463850&ref=notif&notif_t=comment_mention

 

Haha damn, becoming a beast at bench presses aren't we?

Anyway, your bounds don't look bad at all... at least you have some power in them etc... you haven't seen mine yet. LRLR is IMPOSSIBLE to do for me... especially since I'm a guy that doesn't like to bend the knee in the first place.

This makes me remember - I bought a handball for two footed dunking

Had some really weird shit happen to my brain today (an "electric" jolt while programming).. happened 3x. Really freaked me out. Each one happened hours apart. If it keeps happening i'm def going to need to see a doc HEH.

pc

I have these happen to me all the time. It's because of too much computer work and because of lack of sleep.

http://ballislife.com/17-year-old-terrance-ferguson-kills-windmill-from-near-freethrowline-pangos-all-american-day-1-dunk-session/

Yeah but these dunkers on youtube can dunk for hours...