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Messages - adarqui

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17506

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 31, 2010, 05:50:19 pm »

landed some nasty dunks, took like 50+ dunks no joke.. i was flying in the beginning, got worse halfway thru, which is the opposite of what has been happening lately.. i actually attribute that to no protein shake while dunking.. usually i sip on milk/protein, and it recovers me good, this time i sipped on monster energy.. protein shake > monster DURING DUNKING.

ok party time bbl

pc!@$!

17507

K1, Muay Thai, Kickboxing / Mousasi vs Kyotaro - K1 rules

« on: December 31, 2010, 02:48:00 pm »

props to mousasi, wtf.. kyotaro is legit K1, mousasi is mma.

17508

K1, Muay Thai, Kickboxing / Re: Alistair Overeem

« on: December 31, 2010, 02:44:33 pm »

allistair overeem has too many threads on this forum, he literally can be in the bodybuilding forum, K1/MT, and MMA forums.. guy is a freak

anyway, overeem vs duffee in MMA rules

<a href="http://www.youtube.com/watch?v=q5F2422uUtg" target="_blank">http://www.youtube.com/watch?v=q5F2422uUtg</a>

17509

Mixed Martial Arts / You deserved what you got aoki - you wimp.

« on: December 31, 2010, 02:41:21 pm »

hilarious

<a href="http://www.youtube.com/watch?v=ki87EM_NtFE" target="_blank">http://www.youtube.com/watch?v=ki87EM_NtFE</a>

just watch the whole clip if you're into mma, the first round will piss you off.. then it gets better.. haha

17510

Mixed Martial Arts / Re: MMA Gif's

« on: December 31, 2010, 02:32:10 pm »

lol that silva gif always cracks me up.. mma is alot of dry humping

overeem last night, demolishment of duffee

17511

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Yellowstone National Park

« on: December 31, 2010, 02:09:50 pm »

Quote from: Zetz on December 31, 2010, 01:52:24 pm

Duuuude...... that's genius. I'll visit sometime this year and do some vids. Yellowstone sprint/trick training. Awesome. Add it to the fitness travel channel. (No longer just for dunks...)

do it!@$!

ya i dream of working out in places like that, seems fun.. on that note i want to eventually dunk on every court in the entire planet.. ;d

17512

Program Review / Re: Jump Manual

« on: December 31, 2010, 02:08:54 pm »

Quote from: Raptor on December 24, 2010, 06:33:58 am

So what... you keep a big knife on your property so that someone doesn't jump the fence to steal the camera or what?

there's no fence, but ya.. gotta knife an animal/human up if they mess with my canon hv30 or macbook.

Quote from: Dreyth on December 31, 2010, 08:22:17 am

Quote from: zgin on October 04, 2010, 02:34:50 pm
Quote from: nba8340 on October 03, 2010, 10:25:37 pm
Quote from: zginphil on October 03, 2010, 07:23:58 am
Quote from: OJ on October 02, 2010, 09:59:32 pm
I have never heard anyone bash him, ever.

he sucks

care to elaborate

he sucks ass

hahhaha man this is the funniest shit i've seen in a while. it's even funnier if you read all the posts one by one from the beginning.

yes, i quoted the first page.

"he sucks", "care to elaborate", "he sucks ass"

i think i remember telling zgin to chill with that, but ya it is a funny exchange, lol.

check the "coaches who promote squatflex" thread in call em out, for many more lols.

17513

Pics, Videos, & Links / Re: Joke for Adarq.org + Happy new year

« on: December 31, 2010, 02:07:09 pm »

Quote from: Nightfly on December 31, 2010, 01:23:01 pm

i was like..... uh.. wtf is this gonna be, then bam, i cracked up.

good shit nightfly, squatflexxing your way into my heart.

bwahahahahah

from my youtube comment:

"happy new year to you & all the vert-obsessed romanians, which seems like, there are alot of, which is awesome.. romania is beast."

seriously, romania is pretty obsessed with basketball/vert from what I see.. romania/australia really represents on vert forums.

peace man, and remember, 7 bands and you'll dunk like OhNo from PGD.

17514

Strength, Power, Reactivity, & Speed Discussion / Re: Don't ditch your training shoes with elevated heels?

« on: December 31, 2010, 02:01:22 pm »

Quote from: Kellyb on December 31, 2010, 01:01:06 pm

If you maintain the mobility it's likely you don't have the other adaptations. The same thing that decreased mobility made the tendons stiffer. So take your pick. Six of one half a dozen of the other.

Lots of things sound good in theory and don't add up in the real world and virtually everything you find on tendon stiffness fits that bill. Train for goals, not physiological qualities. If you run 200-400 meter sprints you'll get stiffer tendons. So why don't 200 and 400 meter sprinters outrun 100 meter sprinters? Because tendon stiffness is only 1 of many, many other physiological qualities that go into performance adaptations.

i agree here, we've seen that alot on db forum or in general where people get obsessed with 'stiffness'.. people who become obsessed with any minutia, for the vast majority, start spinning their wheels.

Quote from: Raptor on December 31, 2010, 01:17:45 pm

I wonder what 20 rep squats do to strength in that regard. I think you can correlate that with 400m sprints for 100m sprinters.

20 rep squats "feel" more like a 200 to me.

Quote

On the same token, I wonder if jumpsoles really work. I mean, even spiked track shoes act a bit as jumpsoles since the forfoot is elevated vs. the heel.

well, that's the effect i get with nike zoom waffle racers.. but jump soles are TOO elevated to be used for everything i use the waffles for, so waffles win.. jumpsoles can be used effectively for a variety of exercises, but not things like sprinting, max jumping, etc, which i see people doing on youtube and it blows my mind, that's an injury waiting to happen.. things like pogos, lunges, tucks, with jumpsoles shouldn't be too risky, but I can do that and then some in waffles and still have my heel elevated because of the waffle design.

pc

17515

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 31, 2010, 06:12:37 am »

couldn't find my journal today

12/30/2010

bw = 157
soreness = 0
aches/injuries = right hamstring tendon a little achy, right lower leg same
fatigue = high
diet = big thing of double chicken teryaki japanese stir fry + broccoli/veggies, chocolate covered almonds + 5 bananas, protein shake + 3 bananas, turkey & cheese sandwhich + sunchips (french onion

)

workout: recovery
- walked 7 miles with very light jogs mixed in..
- walking was 'painful' and so was jogging early on, until i massaged my calf/peroneal etc...... BLEH.. heh.. the good news is i think i know how to massage it pretty good to loosen it up, the muscle is mad tight & tender.. so i loosened it up good and felt better after that.. so say first 2 miles = shit, last 5 were good.. i'd stop for 10min to massage it at bus stops lol.

ok well tomorrow is last day of 2010 so gotta man up and drop some nasty dunks.. i think i'll get up good, no idea though.. if i can manage my leg with some massage everything will be fine.

i'm going protein shake + 2 tspn coffee when i wakeup, then monster energy when i get to the court.. apeshit anyone?

:F

peace!! hope everyone has a good new years and shi..

weak squatting from the other day, not even worth linking.. even the 225 was too high.. legs were toast http://www.youtube.com/watch?v=g91kRWUmF6w

17516

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 31, 2010, 05:47:45 am »

Quote from: Raptor on December 30, 2010, 06:09:25 am

Yeah maybe I should stick with full squats for only one workout and go with 1/4 squats the other one. Not sure about the volume though...

Maybe something more hypertrophy oriented like 3x10-12 for this 1/4 squat workout?

PS. Not sure if my knee will like the 1/4 squatting though...

i dno, i don't think you should do 1/4th squatting only, unless you're referring to my half-squat style as 1/4th, then ya, you could definitely go that route.. but i imagine you're talking about even higher squats.

if you were to do quarters, i'd do them AFTER half/full, i wouldnt dedicate a session to them solely, got to hit the glutes/hams harder with half/full.

just do quarter's controlled, don't do any bouncy shit, my knees actually feel really good after those quarters, vmo's get hammered.

pc

Quote from: Rip on December 30, 2010, 01:58:31 pm

Yo, IRC later.

Peace
wtf bro, so sick!!!!

damien made that, shit is pimp eh?

;d

17517

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Yellowstone National Park

« on: December 31, 2010, 05:43:48 am »

Quote from: Zetz on December 31, 2010, 01:13:43 am

I live only a few hours away and I've never been there...

shame on you wtf

haha

go do some tuck jumps/flips/sprints near those geisers etc, wtf

17518

Progress Journals & Experimental Routines / Re: Kingfish

« on: December 30, 2010, 11:54:27 pm »

Quote from: Damien on December 30, 2010, 08:36:46 am

Quote from: Raptor on December 30, 2010, 06:15:49 am
I don't think so... it's not a matter of digestion, it's a matter of liquid being in a pressed stomach that goes up my throat...

why not man up?

x2

i mean, a protein shake 1 hour before lifting shouldn't make you puke, even if you wear a belt etc..

i drink milk + protein while dunking, squatting, sprinting, etc, shit feels great :F

i knew a few pukers though, they would puke all of the time, extremely lean though, not really anorexic though, those kids had some serious muscle for their age/height, just really lean and puked once every time we had them do conditioning.

pc

17519