Adarq.org

The fucking gym closes at 7 despite saying on the website that it closes at 9. Got there in time for a couple of ME jumps without much of a warm up and hit 31 on one of them, so whatever. Then that was it. Better luck next time, and hopefully they'll change the #()$I@ website.

ssssssssssssshhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeit.

similar to when i goto a court and it's only 8pm and the lights are off, like wtf.

<a href="http://www.youtube.com/watch?v=wggi4VoKjKs" target="_blank">http://www.youtube.com/watch?v=wggi4VoKjKs</a>

great vid, would like to see your chest rise a bit more before you descend during those rest-pause singles, they are heavy so, seeing chest rise/ribcage expand is a good sign that you're getting in that breathe to hold on the way down.

that 20 rep set looked surprisingly good, lol @ the jello legs, could see the jelly when you went to re-rack it.

great vid

going to dinner in a sec, again.. 158 this morning AGAIN, lol.. gonna do my dehydration techniques tonight and hopefully be 154 again tomorrow, cause 158 feels heavy haha.. gonna be tough though, chineese food

two hander looks easy man!

spring... really springy...

thanks man, all those two handers came by accident.. since i hit a good one (first one in vid) i figured forget trying more, lets smash the rim ahaha

A LEFTY ON TAPE YYYYYYYYYYEEEEEEEEEEEAAAA BUDDY
we need a new  

good dunks, no kidding

thanks alot man

ya i had two more lefty's but they sucked haha.. lefty's came on accident too but im surprised i landed like 3 of them.

pc!

Awesome stuff man. You're dunking so much damn harder now than in the past. You're very consistent too. To me, this means that when you have one of those random "good" days, you're going to be so damn high- if you get what I mean.

thanks man!

ya i'm out of peaking mode right now, focusing on getting my legs massive/strong.. so dno how my dunk sessions will end up, it'll be up and down, but i have to really put on way more leg/glute mass and much more strength if i want to become a ridiculous jumper.. so that's my main goal for now i need to be able to throw around 405 for 20 reps at 170 or less.

I think I may have had the same peroneal thing a month or 2 ago. Mine felt kinda like DOMS, but I had it (inexplicably) for 2+ weeks = weird = not actual DOMS. Damn aches and pains huh

ya it's sore, fatigued, and 'tender', it's a weird combo AND it's weird how it makes the rest of my leg feel.. it's such an odd feeling.. massage seems to really help it though so i'll just keep massaging it before/during workouts until it man's the F up and disappears.

PS. Don't move my log to the deserter section please haha. I will log tomorrow!

ur lucky you told me, tonight im moving a ton of old journals into the graveyard

peace man!

the force you put in the dunks is really nice and the editing is on point as usual. i really enjoy your vids, they're highly entertaining.

thanks alot man, i'll keep trying to get up higher because seriously once im at head on rim u have no idea the kinds of shit im gonna put out on vid.. gonna be psychottttttttttic hahaaha

as my verrt increases, so does my swag, so head on rim = insane vidz

;d

Video yourself wrestling the python as a high intensity workout.

Nice video again.  And thanks for your advice on my journal.

if i could find it i would lolol.. i chased a possum last night for fun, they are so slow and retarded.

np man, and thanks for the support.

Nice video. And I agree on the google chrome. If you have a half decent computer it's the best you'll get in browsers.

thanks mang!!

Awesome dunks bro. I hope to be able to do the same this summer (on 9-6/9-8 lol)

Awesome dunks bro. I hope to be able to do the same this summer (on 9-6/9-8 lol)

Awesome dunks bro. I hope to be able to do the same this summer (on 9-6/9-8 lol)

you will man, just stick with it and stop disappearing, everything will come together

One of your best vids to date man.

I especially enjoyed those two handers.

Happy New Year from New Zealand

thanks alot man, appreciate it.. i do love the intro on that vid, like first 30-40 seconds.. ADRENALINE.

i watched NZ's new years celebration on tv, it was way before ours.

happy new years to you too man!

Hadn't checked on this site in a very long time, I think it was still pure dedication at the time.  Nice forum Andrew,

thanks man, and ya it's pure-dedication.com AND adarq.org now

seems that the DB forum died

ya, db forum definitely did die.. i'm not too sad about it though, inno sport was built on lies and deceit, so that's just what is going to happen when a system is so falsely advertised.. sure inno has some great concepts, but no offense to that forum, you can see the lack of results in the journals section because people just do all kinds of crazyness and hop around templates instead of getting absolutely diesel strong on a few key lifts/concepts etc.. people want to feel "advanced", but from what i've seen, when people go that route, big things rarely happen.

/end rant

, good to see people still going after their goals.

ya that's the main purpose of this forum, just a non stop relentless pursuit of athletic performance enhancement.

I'm happy to answer any questions regarding my training that anybody may have.

how's football going? havn't checked db forum in a long time so havn't checked your journal there..

also, will you ever be able to put that training mix up that you once had, of the 39" SVJ, lifts, sprints, and all that? that was a sick video.

peace!

1/01/2011 loll

bw = 158
soreness = glutes, slightly hams, slight vmo
aches/injuries = feel pretty good, right lower leg peroneal still freaked
fatigue = low
diet = prot shake, egg sandwhich + sunchips, prot shake + cookies and cream x-mas tree/biscotti, walk/sprints, quarter of prot shake, squat + prot shake, prot shake, pb sandwhich + ramen


workout #1: 6 mile walk with interval sprints
- hit about 6 or so ME 20 yarders, FLYING.. felt so springy/powerful, pretty nutty..
- felt insanely springy on the jogs too

workout #2: MEBM strenf
- half squat: 45 @ 4x10, 135 @ 10, 185 @ 8, 225 @ 5, 245 @ 5, 265 @ 5
- MEBM half squat: 265 x 20 (15 good, last 5 high)
- MEBM half squat death finisher: 185 x 20, 20, 20, 20, 20      135 @ 20, 20
- calf raises: 40, 40, 40, 40


stretch: nice adductors/hamstrings, stretching quads right now would be dangerous, they r tight


i need 225 @ 10 x 20 on half sq.

;d



some squatting from yesterday:

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peace!

Quote from: adarqui on January 01, 2011, 06:54:08 pm

Quote from: ARowe on January 01, 2011, 04:46:54 am

12-27-10

squat warmup: 135x5 185x3 225x1

squat: 255x5 260x5 260x5 265x5

nice, u at teh dorm yet? u gonna like working out at that big facility they got i bet

I move in today (Sunday). Yea, they've got a few different facilities, I think there's a smaller one like right next to my building too.

siiiiiick!!

Quote

hot chix = squat pr's

 



1-1-11

Really long workout, squats then upper body.

squat warmup: 135x5 185x3 225x1

squat: 260x5- this felt pretty good, had 7-8 in me. 265x5 265x5 265x5- barely

siiiiiiiiiiiiiiiiiiick x 2

12-27-10

squat warmup: 135x5 185x3 225x1

squat: 255x5 260x5 260x5 265x5

nice, u at teh dorm yet? u gonna like working out at that big facility they got i bet

hot chix = squat pr's