Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1163 1164 [1165] 1166 1167 ... 1504
17461
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2011, 06:07:15 am »
Quote from: Raptor on January 04, 2011, 04:55:56 am
Pictures 3 and 5 rule. In picture 3 everybody was looking at you, even people from other courts (wtf).

hah ya, i had lots of people watching me koz i landed some nice dunks.. so people kept lookig every time i went up, was fun.


Quote
In picture 5, that's crazy ass extension... figuratively and literally.

ya too bad it was actually kind of weak tho bleh.. just lost it as i was throwing it forward, looks cool tho.

pc!

17462
Progress Journals & Experimental Routines / Re: Kingfish
« on: January 04, 2011, 05:03:19 am »
Quote from: Kingfish on January 04, 2011, 12:07:57 am
Mon
Jan 3, 2011

Squats - Volume
[185x6][225,275x4][325x2][365,385,405,425 x1]
- 385 6x6

* cut down on warmup reps a little more. 1 day rest from sat squat and legs are firing nicely. hesitated on going to gym today. thought 385 4x2 last sat may need more recovery time. got good sleep mid day and decided to go for it.
* 425 was a lot easier today. so as the 405. felt like im ready to bust out a 405x6 the way it felt light on my back. sticked to the plan of volume sets. either 365 x8 or 385x6 depending on how strong i feel. went with 385.
* was aiming for 385 6x8 but at set 6 rep 6, spinal erectors were shot. it was a goodmorning rep but legs were still strong - i got the rep. lower back was really bloated right there.

WHOA, SICK!!!!!!!!!!! 425 x 1

nice man



Quote
* BW at gym - 194.5lb. BW empty - 192.5 ish. high volume squats burn lots of calories. i feel strong but my weight got depleted. lol.
* 385 36reps is a double bodyweight squat. not hard at all. was thinking of making a vid for darqui of a back up 325 x20. forget that. weights too light. i prefer to stick with 80ish % of 1RM. 70% is not going to cut it. it will be a 10-12RM pushed to 20. i prefer to use ~ 85% (385lb) ~ 5RM if piston repped and pushed for a 6rep multi sets. it will give  similar or more beating while using a noticeably heavier weight on the bar. or i just wussed out.  :P
* workout time - 3pm to 8:20pm. camped again. 2-3 workout without the high volume depth jumps. squats got a lot better. after i cut these volume reps, hopefully il peak nicely and end these squats. im getting tired..

LOL!!!

i can't talk shit, my workout has been going on for 2 hours and 3 minutes currently, one more set ;d

17463
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 04, 2011, 04:43:02 am »
Quote from: Eric on January 03, 2011, 09:15:55 pm
supper- 2 hamburgers plain, no buns
salad

tropinol review 1 day in

first day of tropinol...Obvious signs of increased testosterone if uk what i mean, workout was more hardcore and i was zoned in...i could not stop smiling and laughing (mood enhancers) i felt the happiest ive been while still feeling like i can put my hand through your face. Overall 20 out of 10 stars, best product out, lets see for how long itll be out for

 i always go into taking a supplement believing it wont work, and trust me this shit works.  Im not sensitive to energy boosters either and their maximize v2 or whatever it was got my heart rate pumpin today.


workout( dont remember everything but just fuxin shit up )

bench- 135x10
            225x20(easy)
            275x5
            315x1
            225x10 (really slow hardening reps and down to 135
            185x10
            135x10

Incline DB press- 80lbx4x10
Incline flyes-40x4x10
machine super set- pec deck/chest press 4x20

good workout i was pleased


Quote
but yeah if you ever decide on getting tropinol, youll get boners like a mofo and bust a nut like a volcano

all honey badgers do that naturally.

17464
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 04, 2011, 04:21:53 am »
Quote from: Raptor on January 03, 2011, 06:09:38 pm
Mine's should be "have sex with someone/something else than own hand". Whatever. :ninja:

whoa...

17465
Pics, Videos, & Links / Re: Worldsport Stars On... Training
« on: January 04, 2011, 02:08:25 am »
Quote from: joejoe22 on January 03, 2011, 03:45:57 pm
That was pretty sweet.  It's nice to hear these amazing athletes say they struggle with training just like everyone else, I like what Haile Gerbrselassie said about the secret to success being to not miss a training session.  It's amazing how being committed to a program will get results.  Just keep coming back, good day or bad day, just keep coming back.

yup

17466
Bodybuilding / Armwrestlers
« on: January 04, 2011, 12:57:52 am »
WTF

Denis Cyplenkov










fucking forearms wtf





17467
Program Review / Re: The Four Hour Body by Tim Ferriss
« on: January 04, 2011, 12:50:42 am »

17468
Strength, Power, Reactivity, & Speed Discussion / Re: power balance bracelets
« on: January 04, 2011, 12:37:09 am »
Quote from: JackW on January 03, 2011, 07:30:20 am
http://skepticbros.com/placebo-bands/

awesome, loved the vid too, that's what i thought was happening.

i wouldn't buy into any of these things folks, none of it makes any sense ;)

pc

17469
Introduce Yourself / Re: Hello I'm John
« on: January 04, 2011, 12:22:36 am »
Quote from: JPMartin5 on January 03, 2011, 05:39:13 am
Hello everyone from Adarq.org.  My name is John Martin.  I'm a high school senior, from KC Missouri.  I've decided to set up a profile on this website (never used a forum before). 

what's up man!!!


Quote
Some stats:
-Height: 6'1"
-Weight: 176 Ibs
-BF %: between 10 and 15 percent
-Personal Best SVJ: 29 inches
-Squat Max: 315 lbs
-Standing reach: 7'10" (long arms)

Some dunks I have completed, just gonna have to believe me :
-1 hander (off 1 and 2 feet)
    -the rest are off 2 feet
-2 hand with rim hang
-2 hand tomahawk
-reverse with one or two hands
-dunk in game once (street/pickup)

very nice! that's getting up really good considering your reach is 7'10.




Quote
My goal is to max 405 asap.  No bullshit.  Anyway, I would appreciate some feedback from everybody.

drop that questionnaire from the free-training tab at the top, into a journal in the progress journals section.. that'll give us even more info about you. it has stuff like injury history, diet, training history, etc.




you ever going to get up any vids? sounds like you got some very nice stats.

pc

17470
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2011, 12:06:26 am »























http://img413.imageshack.us/img413/6237/jan32011dunksjumps00027.png

http://img832.imageshack.us/img832/7840/jan32011dunksjumps00036.png

http://img709.imageshack.us/img709/2172/jan32011dunksjumps00042.png

http://img706.imageshack.us/img706/1682/jan32011dunksjumps00058.png



http://img524.imageshack.us/i/jan32011dunksjumps00127.png/

http://img266.imageshack.us/img266/8986/jan32011dunksjumps00213.png



http://img254.imageshack.us/img254/1107/jan32011dunksjumps00247.png

http://img812.imageshack.us/img812/1104/jan32011dunksjumps00432.png





















































someone shoopped out the goal:


17471
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2011, 11:35:07 pm »
testing


17472
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2011, 04:20:38 pm »
Quote from: Raptor on January 03, 2011, 04:08:37 pm
Cool... it will be interesting to know what happens. :ibjumping:

well i remember hitting 131" at 170 way back on vertec, so should be good if i focus on only lean mass gain of thighs/glutes, i should be flying around that weight.. because my strength will be far beyond what it was when i hit 131" way back.. regardless, i need to find a way to rep 405 with speed, so i've got to put on some mass, but im just letting it happen, not going to bulk or anything.

pc!

17473
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2011, 03:43:59 pm »
Quote from: Raptor on January 03, 2011, 07:22:27 am
Getting heavy now aren't we? ;D

ya, i wouldn't mind being 170-175 with only glute/leg mass added, and being very lean.. but im just going to let my body do whatever it wants to as an adaption to this volume im hitting, im not doing any upper so, shouldnt have any 'useless' mass gains.

pc

17474
Pics, Videos, & Links / Re: Worldsport Stars On... Training
« on: January 03, 2011, 03:22:01 pm »
amazing video  :headbang: :headbang: :headbang: :headbang: :headbang:

damn there needs to be more of those..

17475
News, Announcements, & Suggestions / Re: Adsense
« on: January 03, 2011, 03:09:11 pm »
Quote from: Nightfly on January 03, 2011, 08:41:39 am
Have you made any money with this yet? I only get weak ads and annoying, nothing that would make me click. Hope you get those Adarq apparel going so i can feast on them   :ninja:

well i've made some theoretical money from them, no check yet, but i think i get a check soon hopefully..

i've actually seen some interesting ads, alot of trash though yup. everyone's ads seem to be different hah.

ya i got to get on that adarq-apparel shizz !@$

Pages: 1 ... 1163 1164 [1165] 1166 1167 ... 1504