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17461

Bodybuilding / Re: Armwrestlers

« on: January 04, 2011, 03:52:34 pm »

Quote from: JelloPuddinPup on January 04, 2011, 01:02:57 am

Wow, they must jerk it a lot.

... lol

17462

Pics, Videos, & Links / Re: My first weak @$$ dunk vid

« on: January 04, 2011, 03:42:13 pm »

they weren't that weak, two handers on 9'9 is pretty close to one handers on 10'.

your cam looks very good too man, watching the lifting vid right now, great quality.

peace!

17463

Strength, Power, Reactivity, & Speed Discussion / Re: power balance bracelets

« on: January 04, 2011, 03:31:10 pm »

Quote from: LBSS on January 04, 2011, 12:01:31 pm

Quote from: hyperdunk1 on January 04, 2011, 11:42:52 am
someone at the courts did this balance push to someone else, and then made him put the bracelet on and did the same thing and balance was better. i'm guessing his 2nd push was much softer and the dude planted his feet sturdier. and then some people concluded that it has to do with some type of magnetic properties in the magnet or hologram

JESUS LIVES IN THOSE BRACELETS AND MAKES YOU STRONG THROUGH HIS GLORIOUS PROPRIOCEPTIVE ABILITIES.

wrong, it's due to the magnetism of one's chi and quantum physics can explain it, it has to do with nano electrons and electron passing.

17464

Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction

« on: January 04, 2011, 06:57:27 am »

Quote from: hyperdunk1 on January 02, 2011, 12:58:19 am

he's like mini hot sauce x5 and plays on a real team. but he should be a senior this year, atleast a junior.

0:12 that's like a 44in running vert!

not sure but man does he get up good on a few of those jumps.. any vids of him dunking? yet to see him dunk.

honestly, this kid and guys on the pro level like barry sanders, sproles, maurice jones drew, earl boinkins, etc need to be shown to these kids/people who whine about their height.. sure being shorter can be a disadvantage, but look at the dudes i just mentioned, for them, they use it as an advantage.. when you're shorter, man you can really do some insane shit, insane change of direction, insane acceleration.

love this kid & his footage, he's ridiculous.

17465

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 04, 2011, 06:26:46 am »

1/3/2011

bw = 157
soreness = not much
aches/injuries = top of right foot, right lower leg occasionally during dunk session, right knee after dunk session, sacral spine issue flaring up slightly after squat session (because i was sitting down on this hard bench for too long, im such a retard)
fatigue = low
diet = prot shake + 2 teaspoon coffee, dunks + prot shake, prot shake, cheeseburger + ramen noodles, glass milk, prot shake + squatting, prot shake, pb sandwhich

workout #1:
- jumps/dunks, pics on previous page, landed some nice ones but i like how breakaway rims look/sound much better, going indoor wednesday hopefully.

workout #2: strenf
half squat: 45 @ 3x10, 135 x 5, 185 x 5 , 235 x 5, 255 x 5, 275 x 5, 295 x 5, 315 x 5 (5 at some kind of depth)
MEBM half squat: 225 x 20, 20 (good 10, 5, 5), 20 (better), 20, (12, 5, 3? better) , 20 (straight)

each set of 20's got better, thats impressive.. dug deep.

6:30am and still not even close to tired, not good.

workout lasted from 2:15am to 4:15am

pc

17466

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 04, 2011, 06:07:15 am »

Quote from: Raptor on January 04, 2011, 04:55:56 am

Pictures 3 and 5 rule. In picture 3 everybody was looking at you, even people from other courts (wtf).

hah ya, i had lots of people watching me koz i landed some nice dunks.. so people kept lookig every time i went up, was fun.

Quote

In picture 5, that's crazy ass extension... figuratively and literally.

ya too bad it was actually kind of weak tho bleh.. just lost it as i was throwing it forward, looks cool tho.

pc!

17467

Progress Journals & Experimental Routines / Re: Kingfish

« on: January 04, 2011, 05:03:19 am »

Quote from: Kingfish on January 04, 2011, 12:07:57 am

Mon
Jan 3, 2011

Squats - Volume
[185x6][225,275x4][325x2][365,385,405,425 x1]
- 385 6x6

* cut down on warmup reps a little more. 1 day rest from sat squat and legs are firing nicely. hesitated on going to gym today. thought 385 4x2 last sat may need more recovery time. got good sleep mid day and decided to go for it.
* 425 was a lot easier today. so as the 405. felt like im ready to bust out a 405x6 the way it felt light on my back. sticked to the plan of volume sets. either 365 x8 or 385x6 depending on how strong i feel. went with 385.
* was aiming for 385 6x8 but at set 6 rep 6, spinal erectors were shot. it was a goodmorning rep but legs were still strong - i got the rep. lower back was really bloated right there.

WHOA, SICK!!!!!!!!!!! 425 x 1

nice man

Quote

* BW at gym - 194.5lb. BW empty - 192.5 ish. high volume squats burn lots of calories. i feel strong but my weight got depleted. lol.
* 385 36reps is a double bodyweight squat. not hard at all. was thinking of making a vid for darqui of a back up 325 x20. forget that. weights too light. i prefer to stick with 80ish % of 1RM. 70% is not going to cut it. it will be a 10-12RM pushed to 20. i prefer to use ~ 85% (385lb) ~ 5RM if piston repped and pushed for a 6rep multi sets. it will give similar or more beating while using a noticeably heavier weight on the bar. or i just wussed out.
* workout time - 3pm to 8:20pm. camped again. 2-3 workout without the high volume depth jumps. squats got a lot better. after i cut these volume reps, hopefully il peak nicely and end these squats. im getting tired..

LOL!!!

i can't talk shit, my workout has been going on for 2 hours and 3 minutes currently, one more set ;d

17468

Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats

« on: January 04, 2011, 04:43:02 am »

Quote from: Eric on January 03, 2011, 09:15:55 pm

supper- 2 hamburgers plain, no buns
salad

tropinol review 1 day in

first day of tropinol...Obvious signs of increased testosterone if uk what i mean, workout was more hardcore and i was zoned in...i could not stop smiling and laughing (mood enhancers) i felt the happiest ive been while still feeling like i can put my hand through your face. Overall 20 out of 10 stars, best product out, lets see for how long itll be out for

i always go into taking a supplement believing it wont work, and trust me this shit works. Im not sensitive to energy boosters either and their maximize v2 or whatever it was got my heart rate pumpin today.

workout( dont remember everything but just fuxin shit up )

bench- 135x10
225x20(easy)
275x5
315x1
225x10 (really slow hardening reps and down to 135
185x10
135x10

Incline DB press- 80lbx4x10
Incline flyes-40x4x10
machine super set- pec deck/chest press 4x20

good workout i was pleased

Quote

but yeah if you ever decide on getting tropinol, youll get boners like a mofo and bust a nut like a volcano

all honey badgers do that naturally.

17469

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: January 04, 2011, 04:21:53 am »

Quote from: Raptor on January 03, 2011, 06:09:38 pm

Mine's should be "have sex with someone/something else than own hand". Whatever.

whoa...

17470

Pics, Videos, & Links / Re: Worldsport Stars On... Training

« on: January 04, 2011, 02:08:25 am »

Quote from: joejoe22 on January 03, 2011, 03:45:57 pm

That was pretty sweet. It's nice to hear these amazing athletes say they struggle with training just like everyone else, I like what Haile Gerbrselassie said about the secret to success being to not miss a training session. It's amazing how being committed to a program will get results. Just keep coming back, good day or bad day, just keep coming back.

yup

17471

Bodybuilding / Armwrestlers

« on: January 04, 2011, 12:57:52 am »

WTF

Denis Cyplenkov

fucking forearms wtf

17472

Program Review / Re: The Four Hour Body by Tim Ferriss

« on: January 04, 2011, 12:50:42 am »

17473

Strength, Power, Reactivity, & Speed Discussion / Re: power balance bracelets

« on: January 04, 2011, 12:37:09 am »

Quote from: JackW on January 03, 2011, 07:30:20 am

http://skepticbros.com/placebo-bands/

awesome, loved the vid too, that's what i thought was happening.

i wouldn't buy into any of these things folks, none of it makes any sense

pc

17474

Introduce Yourself / Re: Hello I'm John

« on: January 04, 2011, 12:22:36 am »

Quote from: JPMartin5 on January 03, 2011, 05:39:13 am

Hello everyone from Adarq.org. My name is John Martin. I'm a high school senior, from KC Missouri. I've decided to set up a profile on this website (never used a forum before).

what's up man!!!

Quote

Some stats:
-Height: 6'1"
-Weight: 176 Ibs
-BF %: between 10 and 15 percent
-Personal Best SVJ: 29 inches
-Squat Max: 315 lbs
-Standing reach: 7'10" (long arms)

Some dunks I have completed, just gonna have to believe me :
-1 hander (off 1 and 2 feet)
-the rest are off 2 feet
-2 hand with rim hang
-2 hand tomahawk
-reverse with one or two hands
-dunk in game once (street/pickup)

very nice! that's getting up really good considering your reach is 7'10.

Quote

My goal is to max 405 asap. No bullshit. Anyway, I would appreciate some feedback from everybody.

drop that questionnaire from the free-training tab at the top, into a journal in the progress journals section.. that'll give us even more info about you. it has stuff like injury history, diet, training history, etc.

you ever going to get up any vids? sounds like you got some very nice stats.

pc

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