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QuoteWEIRD SHIT, after making that raptor dunk mix, i got this lump under my armpit, shit is pretty painful, hopefully it's nothing.. appeared out of nowhere.. fml
Are you serious about that?
WTF?
You better not use Diana Ross on that one!
foam roll
40/30/20/10 squat/crunch/push up(/2) ladder -- short and easy, just to get blood flowing a little bit
stretch
The ankle felt alright. It's still not 100% yet, can't jump, but squatting is fine.
That's why I did so many sets of squats, was thinkin to up my work capacity.
Bad idea tho, normally it's my groin (abductors?), and my hams, den the glutes that get sore.
Now my entire legs are gone :p even my quads are sore. Heh heh.
Down with fever last night, had the shivers at work the night before even with a jumper on. but I'm feeling better now.
Vag you are my favorite journaler on here (other than myself, of course). Because everyone else seems to be competing toward something, I want to race you to 36". We can both do it this year, for sure. So let's do it.
Thanks man , i appreciate it a lot.
Must be a bond from the adarq.org retro days , when the only consistent active journalers were you , me , adarq and nba8340.
I am not into races but that sounds fun , i'm 1-2'' ahead but also 10-something years older.
Im on anyway , hope we don't both fail to get there , LOL!!!
Yeah, that's pretty much what I was thinking. You got a head start (more like 2-2.5") but I got young (ish) legs.
I can't believe how many journals are on here now...
Lol always enjoy seeing all the courts and people actually playing basketball down there in Florida. Here in Toronto it's -5 Celsius covered in snow and it will be too cold to play for another 4months. Only a couple of ymcas where you can ball, and afew random community centers where they have random times for basketball once or twice a week. 95% of these places infested with total morons that take the ball and run a 1 man fast break everytime. The only good indoor Place with great courts and some decent organized ball is 12$/ day l0ll. I still don't understand how such a great/big city fails so miserably when it comes to basketball.
And then summer time, random sized rims from 9 to 11 feet most with no nets and the courts are totally empty.
Wat are mebm squats?
U have a big engine in there man, ridiculous work capacity. I know I'd be super sore if I do something as high vol as that.
ouch on hitting the patella tendon on the chair!
the dehydration stuff seems pretty interesting and looks like you got some good results; what exactly are you doing for it??
oh yeah...sick vid! really clean two-hander+lefty and shadowboxing shit was funny
rly nice two hander, love it when u remain hanged onto the rim
