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Wat are mebm squats?
U have a big engine in there man, ridiculous work capacity. I know I'd be super sore if I do something as high vol as that.
ouch on hitting the patella tendon on the chair!
the dehydration stuff seems pretty interesting and looks like you got some good results; what exactly are you doing for it??
oh yeah...sick vid! really clean two-hander+lefty and shadowboxing shit was funny
rly nice two hander, love it when u remain hanged onto the rim
1/4/11 Tues
Played b-ball about 2.5 hours. 1st time in over a year. I love and miss sports. Still feeling the MEBM even with the light weight. drank a rockstar on the way out, which was a bad idea. I really feel the caffine. even with the fatique got some easy 30" jumps. ( finger tips level with rim )
I would probably feel the STIM from monday if I played on wednesday, but not an option. oh well.
Couple more pounds off, better condtioning and some more weight on my back and I am going to hit some PR's in the next two months. good shit.
Tuesday 12/4/2010:
-Warmup
-3 laps (indoor is now assumed until I mention otherwise. 1 lap is about 120m. I know for sure 13 1/2 is one mile)
-Dynamic stretches (Leg swings)
-Sprint drills
-Static stretching
-Hurdle drills. (walk-overs)
-400m training
-Expected: sub 64 second on ~2 3/4 laps. (Roughly 350m if my calculations are right...)
-1st run: 59 sec
-Rest ~ 5 min.
-2nd run: 58 sec
-Rest
-3rd run: 59 sec
-Core (30 second holds each)
-Planks
-6 inch leg raise x 3
-Super mans x 3
-15 pikes
-Stretch and PWO shake.
Indoor track is a real killer. Corners are way too sharp. Apparently it used to be banked but the weak people who weren't actually running on it were hurting their ankles... that's a shame because now the real dedicated people like the indoor track team (actually more of a wannabe club... not even an official club) have to slide on every turn. Oh well. Good workout overall. Aside from one thing... threw up again after the sprints. My stomach is so weak....
week 57
warmup
Squats: 5 x (60, 80, 100, 100, 100, 100)
s1: Bench: 5 x (65, 75, 85, 85, 85)
s1: rows: 5 x (55, 65, 75, 75, 80)
s2: incline DB bench: 3 x 6 (30)
s2: weighted pullups: 8 x (15, 15, 10)
s3: pulley pushdown: 3 x 8 (32, 34, 34)
s3: EZ bicep curls: 3 x 8 (22.5, 20, 20)
s3: shoulder matrix: 2 x 8 (7.5)
OHP: 1 x 22 (20kg empty bar)
Happy new year everybody!!!
Let's get to business!
Checking my log here , i see last weights session was 20 December , 2 weeks. Not good , not too bad though.
I am thinking , should i pick my ratio schedule where i left it , or should i hit a couple of sessions to "get back at it" ?
Last session was end of hypertrophy transition phase , according to the plan i gotta do:
Phase 3 : Neutral : [ 1 : 1 : 1 ] x 2
Phase 4 : Peak : [ 0 : 1 : 1 ] x 3
I think i won't do any 'get back at it' shit , just go by feel on the weights , starting a bit low of course.
I will also expand the Neutral Phase cycles to 4 or 5 , the planned 2 cycles are too few , WTF was i thinking?
Other than that , some main points will be:
- stop bulking.
- put more cardio in , gotta get that bodyfat down.
- replace most carbs with fat ( good fat , mostly extra virgin olive oil and peanuts fat )
- combine the above and let body do what it wants. i expect/hope a slight weight loss but adding strength and maybe lean mass , so major fat loss. Wont let me go below 185 , should be at ~195 or so now.
- keep up with the boring work : core , stretch , grip training.
- more FA work , dropstep ~= rvj currently , that's unacceptable.
The other elements of my training are solid , not changing anything.
Hey yo! My name's Nathan I just turned 18 and I'm currently a 1st-2nd year student at the University of Sydney studying health sciences with a human movement major. My motivation is to prove that short people and orientals can be strong and can not just play but dominate basketball (saying we're under-represented would be an understatement). Will be posting a training log shortly. Stay tuned!
Goals: 40+ inch vert
Benching my own weight
Squat 1.5x my own weight
Make an Australian Representative team for State-Nationals and/or a semi-professional club
Boom: http://sports.espn.go.com/nba/news/story?id=5989365
lol @ bosu deadlift guy^^<a href="http://www.youtube.com/watch?v=z1ASe5jLnYg" target="_blank">http://www.youtube.com/watch?v=z1ASe5jLnYg</a>
someone at the courts did this balance push to someone else, and then made him put the bracelet on and did the same thing and balance was better. i'm guessing his 2nd push was much softer and the dude planted his feet sturdier. and then some people concluded that it has to do with some type of magnetic properties in the magnet or hologram
JESUS LIVES IN THOSE BRACELETS AND MAKES YOU STRONG THROUGH HIS GLORIOUS PROPRIOCEPTIVE ABILITIES.
wrong, it's due to the magnetism of one's chi and quantum physics can explain it, it has to do with nano electrons and electron passing.
sorry, heathen. you're going to hell.
