17431
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 07, 2011, 02:04:38 pm »
true, she's a p-chain jumper.
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17433
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2011, 11:16:57 am »
thanks sean, lymph issues run in my fam so i got to make sure i get it checked.
well bout to goto the doc right now to get it checked, hope it's nothing hahah.
pc
well bout to goto the doc right now to get it checked, hope it's nothing hahah.
pc
17434
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2011, 06:48:03 am »
thanks for the above comments, hope it's nothing.. need to see a doctor today about ti though, unfortunately might not be able to get in.. it can wait until monday though i guess ;/ it's bugging me tho, i hate stuff like that.. if it was on my back/face or something i wouldn't be bugging, but it's right around lymph node area.
3/06/2010
wow wtf^^ i wrote that.. odd
01/06/2011
bw = 157
soreness = nothing
aches/injuries = right ankle a little (odd), left armpit lump thing
fatigue = moderate
diet = prot shake, burger + sunchips, prot shake, training + prot shake, prot shake, 2 things of ramen noodles in soup + turkey & cheese
workout: strenf
- half sq: 45@4x10,135x5,185x5,235x5,255x5,275x5,295x5,
- half sq: 315x5,
- MEBM half sq: 245 @ 20, 20, 20, 20, 20
- calf raises: 50, 45, 50,
half squat depth was ok, my depth has been a little higher lately but whatever don't care.. glutes still dying.. last set of 20's was better depth, when im thinking about speed it's hard for me to hit depth, body wants to transition earlier
volume squatting was brutal.. but weight felt easy.. just was killing me mentally lol.. third set was HORRIBLE, died around 8, then had to fight for the rest.
peace
3/06/2010
wow wtf^^ i wrote that.. odd
01/06/2011
bw = 157
soreness = nothing
aches/injuries = right ankle a little (odd), left armpit lump thing
fatigue = moderate
diet = prot shake, burger + sunchips, prot shake, training + prot shake, prot shake, 2 things of ramen noodles in soup + turkey & cheese
workout: strenf
- half sq: 45@4x10,135x5,185x5,235x5,255x5,275x5,295x5,
- half sq: 315x5,
- MEBM half sq: 245 @ 20, 20, 20, 20, 20
- calf raises: 50, 45, 50,
half squat depth was ok, my depth has been a little higher lately but whatever don't care.. glutes still dying.. last set of 20's was better depth, when im thinking about speed it's hard for me to hit depth, body wants to transition earlier
volume squatting was brutal.. but weight felt easy.. just was killing me mentally lol.. third set was HORRIBLE, died around 8, then had to fight for the rest.
peace
17435
Article & Video Discussion / Re: jumpusa
« on: January 07, 2011, 05:39:51 am »well somethingl ike wad joe says.
i think wad they were trying to say was ,, that if u strenghten your legs individually, the strength you can gain two legs movement will be more than strengthening both legs at the same time
well if anyone said that they would be extremely wrong..
training one limb only will lead to strength gains in the other limb, sure, it's a cross-learning effect.. how much you actually gain in the untrained limb, who knows.. but to strengthen movements that involve both legs at the same time, you need to overload movements that -------------> strengthen both legs at the same time.
pc
17436
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2011, 05:12:21 am »yo man, with all that crazy volume that you do have you ever thought about taking a couple of extra rest days and test your jump?
well ya but im kinda in strength/hypertrophy mode right now.. need much bigger legs/glutes/squat so, not as interested in peaking anymore now that jan 1 is over.. ;/
Quote
Also, why is that when you jump your feet move back? When I jump my legs stay straight and some times they even move forward.
what you mean by that? move my feet back?
pc
It's a swollen lymph node dude...you've probably got some kind of infection that your body is fighting off. You won't always show other symptoms along side it...shouldn't be anything to worry about but if you're feeling sick/rundown that's what it is...
ya i feel fine ;/
check these pics, lancests thinks it could be staph, bludgeon thinks it could be just a boil.. but the area it's in (lymph area) makes it more dangerous imo.
no-armpit-homo :/
fuck......................
17437
Basketball / Re: Griffin, Ibaka, Jennings and McGee set for Sprite Slam Dunk
« on: January 07, 2011, 12:23:20 am »
pathetic..... ;<
17438
Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 07, 2011, 12:02:01 am »So that's Raptor singing?
yup!!
I'll move it after this one. Hey! hey hey, hey. I'll move it after this one, relax man.
That first dunk was my favorite, with the synching of the song. Plus that nice agressive push at the end of the dunk.
hah thanks!
17439
Introduce Yourself / Re: Hey from an old old man
« on: January 06, 2011, 09:05:03 pm »Well not really. But I hurt my lower back recently, makes me feel like an old man for sure.
I joined TVS a while ago, but it seems a lot of the action is here. Currently in recovery and rehab mode. Great site, great members, and great information. I love it.
long time no see, sucks about the back injury damn.. was wondering where you disappeared to.
i assume you achieved your masters degree etc? What you doing now?
Appreciate the good words too man!
peace
17440
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 06, 2011, 09:04:02 pm »17441
Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 06:02:52 pm »how you get nightfly (blue and yella) to dunk with you?
hhaah ya
17442
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 04:44:44 pm »
lump in armpit is pretty much the same.............. bleh..
finally uploaded this, took '333 minutes' ehehe.. squatting from 1/3/2011, 315x5/225 @ 5x20.
finally uploaded this, took '333 minutes' ehehe.. squatting from 1/3/2011, 315x5/225 @ 5x20.
17443
Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 04:33:10 pm »LLMMMMMMMAAAAAOOOOOO (o wait Raptor, was that inappropriate? *shots fired, didn't mean to)
This was so wrong, yet I still enjoyed this shit so much, genious.
lol!!$!@$
Quote
Last dunk + dude's reaction cracked me up BADLY
same i keep lol'n at it.. insane.. i can finally claim to have done something TFB members probably havn't done.
does it say "Fleshlight" at the very end of the video? hahaha, just adding to the awkwardness!
yup.. hahahah
17444
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 06:55:49 am »That's not good, I have a few under my hamstring-glute connection now, probably from that ass pain.
But I get these as well... if I'm trying to find them, I do so... Anyway, a small infection can cause that or even too much dunking (I usually have these problems when I dunk alot due to so many extension and so on). HOPEFULLY IT'S THAT.
ya man no idea, never had this before... going to shower and try to sleep, it's actually pretty painful.. i just hope when i wakeup it's not huge etc..
god, squatting 5 x 20 with 235 tomorrow is going to suck with a swollen lymph node... :<
17445
Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 06:42:32 am »Hahaha wtf
That reminds me of the Fresh Prince of Bel Air with the health jokes:Quote"Nobody loves me... ... I feel like crap".
"That's OK man... at least you're healthy... um... what's that lumpy thing growing on your neck?!"
I used to laugh histerically at that.
PS. I kind of sucked in this song but heck, I feel a lot better when I listen Roxette play live - they seem to suck more.
hahahahaha!!!!!!!!!!!!!!!!!!!!!!! that cracked me up so bad..
well, your "suckyness" in this song makes it beyond amazing.. it's not bad really, i like it, it cracks me up but it's not hard to listen to.. i've watched the vid like 20 times and the song is still cracking me up.
pc