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damn wtf? your VMO bitched out bad for this session hahah...
Yes , it didn't bug initially , but then it started. It was that specific burn when you get back to lifting from a break, i'm sure you know that i mean. Different feeling than normal DOMS , much more able to fuck your training.
like how i see you feeling more bouncy at 193 etc.. that's going to continue to improve.
Yes , this will be interesting. Taking the slow approach though , see how it goes and how i respond, try-catch FTW!
1/7/2011
bw = 159
soreness = none
aches/injuries = right lower leg a little during walk/light jogs
fatigue = high
diet = protein shake, chocolate covered almonds, philly cheese steak + fries, cookie, training, protein shake, protein shake + turkey and cheese + ramen
workout: walk + interval sprint
- 10+ mile walk in 2 hours 5 minutes, probably around 10-11 miles or so
- tons of light sprints mixed in, 50-150 strides
- that is the most reactive i've felt in a long time.. i had so much bounce it was crazy.. and i just felt so light
160 after that session.. so heavy
workout #2: calf raises
- still doing them, so far im on:
EDITED: calf raise: 35 lb total + BW @ 40, 45, 40, 40, 40, 40, 40
peace
Mad training capacity again haha.
Came in here after prolly wrongly reading on bj's log tt u were injured and came in to see. Good thing nothing bad happened.
Food for the day looks damn nice, chocs are always good, and cheese steak sounds like it's heaven, nv had it before.
farris is a monster
Yeah he's great. His training is fairly unorthadox too. Coach is Kyle Pierce:
Stone, Pierce et al, Weightlifting Program Design 28 SCJ 10 (2006)
http://weightliftingexchange.com/smf/index.php?action=dlattach;topic=6267.0;attach=14651
You may need to be registered on Weightlifting Exchange to download that.
michael jordan sucks, harold minor was the best.
ok every1 relax loooooool.. let's get along! *hugs & axe murdering*
peace
OMGWTF.... LOOOOOL!!!!!
How do you get that...?
I mean, it's the same thing as tonsils infection (since they're also parts of the lymphatic system) just in another part of the body/different node?
nah it's way diff.. dno how i got it, doc said i must have touched something then touched my armpit but that doesn't make much sense.. odd
See? That's why I hate doctors - stupid retarded stuff like that drives me nuts. You got that from who knows where and it became infected in the armpit because that's the location of the lymph node. If it was somewhere else, you'd get infected somewhere else. I mean what, I touch something and then I touch my pinky finger and a lymph node grows there? WTF? Stupid stuff. Arrrghhhhhhhh
nah, if it went through my blood stream i'd be really sick right now.. it just so happened to be in the lymph node area.. when staph gets into your blood stream you gets chills, huge fever, and it can effect organs etc..
Don't tell me you buy his/hers explanation. That's very unlikely to have happened. You probably ate something infected or whatever and it so happened that that location got infected. Otherwise, maybe you got a lot of infected sweat that was pressed back into the skin from all the dunks/movements or something.
Whatever. Good you're better.
I did air alert 3. The whole shit , 16 weeks , back in May 2007 being ~32,5 years old.
Didn't gain a single inch, probably because my strength was very low back then , so ultra high volume plyos ( that AA is ) was useless.
I didn't have the slightest knee bugging during it , but then again i never had the slightest knee bugging in my entire life.
I think people without training background doing AA is pure waste of time. Dangerous for those with sensitive knees , just useless for all the others.
As for people with training background , they don't care for AA!
truth =+
I tried it with a friend for a few weeks when I was younger (14 or so). Didn't have any problems with it personally. But I didn't see much of any improvement with it either. This was when I was playing ball all day every day so honestly, I was already in about as good a shape as I could've been at that age without proper weightlifting. I stopped because I didn't see the point of it at the time and that was that.
I feel totally awesome right now, btw. It was a good workout.
THE RATIO TECHNIQUE BIG EXPERIMENT:
GREEN = done
BLUE = current
RED = pending
8 Jan 2011
PHASE 3 - Cycle 1 - Power workout
Bodyweight@session : ~193 ( AM workout, before lunch ).
Injuries/aches : none
Soreness : VMO unrecovered , see exercises commentary.
C1 : 20m sprints@100%
C1 : 1x5 MR tuck jumps
C1 : rest 1 min
C1 info : 5 rotations
- Those felt awesome , great acceleration at sprints and great bounce at tucks.
3x4 ME jumps:
Dropstep : ~29''
RVJs ( 1, 2 and 3 steps ) : ~31''
- Felt very reactive and explosive but quads ( mainly VMO ) started 'burning'. Couldn't 'squat' my jumps properly.
- Very interesting is that i felt better with full runup jumps than dropsteps after a long time , probably because of lower BW.
REA SQUATS:
4x3@121
- Awesome , VMO still burning so instead of halfs@143 i did ATG@121. Very fast!!!
EXPLOSIVE MSEM HALF SQUATS ( rest between reps ~30secs ):
8x1@209
-Bad , VMO really burning , couldn't stabilize the transition well. Did my best at exploding up though.
EXPLOSIVE ROMANIAN DEADLIFTS:
4x5@175
-Awesome.
SINGLE LEG STANDING CALVE RAISES:
4x5@132
1/7/11 Fri
BW= 182.2
strength level= weak
warm up
pogo hops
3 x 8
on box jumps 24"
2 x 8
depth jumps 24" to 24"
3 x 6
jump squats #75
3 x 5
squats
3 x 185
5 x 225
3 x 3 x 235
20 x 135
ham curl 105#
3 x 10
seated toe raiser 45#
4 x 10
bombed this workout. squats felt very heavy, I could only hit tripples with good form.
I think the basketball and the MSEM back to back wiped me out.
