1741
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 03:07:08 pm »
Once you reach 40" are you going to change the name of the animal in your journal name or is it an inside type of joke?
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1742
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 08, 2016, 09:59:39 am »
40 min run
4.8 from 0-7mins
5.0 from 7-35 mins
5.5 from 35-40 mins
1 mile around 12:30
2.4 miles(normal distance for my runs) at 30 minutes
3.33 miles at 40mins(5k at 37:31) or so
dump break
15 minute bike ride, nice and easy
During the run I felt fine, normal burning sensations and what not but nothing bad. Once I stopped though it all just hit me at once, oh before I get into that, around the 35 minute mark almost exactly there was just a big tingling sensation that went through my whole body for about a minute and I thought well this is it, I'm dying. Anyway, once I stopped I felt kind of sick and had to shit and worn out but during the run I felt 100% fine, wasnt breathing hard or anything.
weight after workout: 284.3: -15.7lbs
Playlist: Rise against station on the amazon music app and this song popped up towards the end and got me jacked up. Sixx AM to me is just one of those bands where it's impossible for them to have a bad song, I haven't listened to a song of theirs where I hated them kinda just like Rise against, breaking benjamin, hollywood undead, Seether, Shinedown, disturbed etc etc.
<a href="http://www.youtube.com/watch?v=XSNeeVLEnd8" target="_blank">http://www.youtube.com/watch?v=XSNeeVLEnd8</a>
Diet today
1 burger(just beef, pickle and ketchup)
friesx idk what you can fit in 1 cup maybe
protein shakex2(2 servings each, will finish the second one by 1)
chocolate milk
turkeyx1lb
Also, my bike came at 1 so I had a half hour to unpack it and put it together but I fell short so I will do that when I get home. As long as my rack came in today also then I will be good to go for the 30 minute bike ride tomorrow on the trail.
4.8 from 0-7mins
5.0 from 7-35 mins
5.5 from 35-40 mins
1 mile around 12:30
2.4 miles(normal distance for my runs) at 30 minutes
3.33 miles at 40mins(5k at 37:31) or so
dump break
15 minute bike ride, nice and easy
During the run I felt fine, normal burning sensations and what not but nothing bad. Once I stopped though it all just hit me at once, oh before I get into that, around the 35 minute mark almost exactly there was just a big tingling sensation that went through my whole body for about a minute and I thought well this is it, I'm dying. Anyway, once I stopped I felt kind of sick and had to shit and worn out but during the run I felt 100% fine, wasnt breathing hard or anything.
weight after workout: 284.3: -15.7lbs
Playlist: Rise against station on the amazon music app and this song popped up towards the end and got me jacked up. Sixx AM to me is just one of those bands where it's impossible for them to have a bad song, I haven't listened to a song of theirs where I hated them kinda just like Rise against, breaking benjamin, hollywood undead, Seether, Shinedown, disturbed etc etc.
Diet today
1 burger(just beef, pickle and ketchup)
friesx idk what you can fit in 1 cup maybe
protein shakex2(2 servings each, will finish the second one by 1)
chocolate milk
turkeyx1lb
Also, my bike came at 1 so I had a half hour to unpack it and put it together but I fell short so I will do that when I get home. As long as my rack came in today also then I will be good to go for the 30 minute bike ride tomorrow on the trail.
1743
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2016, 07:36:01 pm »i'm getting all of these blonde streaks in my hair, looks pretty cool. starting to look more like a surfer.
it's from the running in the sun.
Don't run too much in the sun!
1744
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2016, 06:05:43 pm »Nice job on the PR's, also they are calling Bernie sexist for staying in the race lol
who is "they"? I haven't heard that :FQuoteYour walking PRs would look like my jogging PRs lol
damn.. i imagine my running PR's look like Mo Farah's 10% effort jogging PR's.
ya my walking is getting pretty solid.. though sometimes it wrecks my toenails.
i'm closing in on sub-40 min 5k walking PR.. I wanted that one yesterday, but fell slightly short.
pc!
A reporter asked him during one of his conferences or some shit, a lot of articles pop up if you google it. It just boggles my mind that there are people, more than this 1 reporter who believe that he hates women so he is staying in the race lol
1745
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2016, 03:49:28 pm »
Nice job on the PR's, also they are calling Bernie sexist for staying in the race lol
Your walking PRs would look like my jogging PRs lol
Your walking PRs would look like my jogging PRs lol
1746
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 07, 2016, 12:24:34 pm »
Nothing today, had to do an interview and get to work a few hours early.
ToMorrow will be what I was supposed to do today.
Diet wise 3x eggs, protein shake, banana, 1lb turkey, pnut butter and some granola bars
ToMorrow will be what I was supposed to do today.
Diet wise 3x eggs, protein shake, banana, 1lb turkey, pnut butter and some granola bars
1747
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 06, 2016, 03:26:04 pm »4x400
400 onx6mph
400 offx4.6
Strung them all together
Did 1 200m, my calf is so fucked that I didn't want to risk an injury so I'll do 20 mins on the bike instead of 15
good move.. do not force running with a sore calf, trust me.QuoteAlso on my runs I was able to string them together instead of stopping to walk so pretty pumped about that, not sure if its just because I lowered the speed 1mph or if Im just getting better because I didnt feel that tired during it.
damn nice
True that, I think what did it was that I was more donald duck assed than normal so I kept learning forward more and I had to catch myself and try to tighten up my invisible ass and glutes a tiny bit to kind of straighten me out.
Hopefully my new card comes in soon so I can register for the triathlon, if not then I will find a 5k or something to do.
The weekend cheat
Ok I figured I should share so that I can feel like I am taking responsibility for it and if I do it again people can shame me so i don't do it anymore.
Saturday I believe I had
1 bowl of ice cream(2 scoops)
2 donutes(1 with the ice cream)
2 slices of deluxe pizza slices
Sunday
2 small bowls of ice cream
more than I should have taken in of some noodle stuff
some burritos I believe, maybe 2 or so.
For shame
Well my bike was supposed to come on the 13th but looks like it'll be here tomorrow.
Won't be able to use it for a few days cuz the day after is when my bike rack for my car comes but oh well I think I still have to put the bike together anyway
1748
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 06, 2016, 02:46:12 pm »
Since getting my phone mid February I've gone 275 miles so that's kinda ballin but once I figure out how many miles I do a week now, it might be kinda sad.
ok so if I kept up what I've been doing from the start, I would have been at around 500-515+ miles lmao so yeah thats bad.
ok so if I kept up what I've been doing from the start, I would have been at around 500-515+ miles lmao so yeah thats bad.
1749
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 06, 2016, 08:49:17 am »
4x400
400 onx6mph
400 offx4.6
Strung them all together
Did 1 200m, my calf is so fucked that I didn't want to risk an injury so I'll do 20 mins on the bike instead of 15
So I did a quick walk to .2 then a 10 min jog at 5mph which got me to about .8 or so
thats 1 mile right there
So altogether I did 3.1 miles and it felt pretty good, the 10 min warm up really helped out a lot which is what I have to start doing.
My credit card info was hijacked so they blocked my card aaand hopefully all of my bike shit was processed in time. They got away with like 50 bucks but I'll get it back, fucking people need to learn how to work for money instead of just taking others.
I didnt weigh myself because of how this weekend went, it'd just depress me but I felt fairly light during my running so it probably wasnt as bad as i thought.
Also on my runs I was able to string them together instead of stopping to walk so pretty pumped about that, not sure if its just because I lowered the speed 1mph or if Im just getting better because I didnt feel that tired during it.
Diet for today
1 20z coffee, no sugar and half the normal amount of half/half creamer
3 eggs
1 banana
1 2 scoop protein shake w/ Almond milk
Before work I will take in another 2 scoop protein shake
At work will just be 1lb of turkey, water and peanut butterx2.5 servings
The end of the day macros look like 115.6 grams of carbs, 83 grams of fat, 220 grams of protein which is around 2116 calories. Pretty good because it gives me wiggle room, if its actually a few hundred calories more then it wont matter too much.
tomorrow is looking like rain so ill just plan to do the dreadmill, probably 30minsx5.5 mph so 2.75 miles altogether. Depending on that run ill see if i can raise the speed or not for next time.
400 onx6mph
400 offx4.6
Strung them all together
Did 1 200m, my calf is so fucked that I didn't want to risk an injury so I'll do 20 mins on the bike instead of 15
So I did a quick walk to .2 then a 10 min jog at 5mph which got me to about .8 or so
thats 1 mile right there
So altogether I did 3.1 miles and it felt pretty good, the 10 min warm up really helped out a lot which is what I have to start doing.
My credit card info was hijacked so they blocked my card aaand hopefully all of my bike shit was processed in time. They got away with like 50 bucks but I'll get it back, fucking people need to learn how to work for money instead of just taking others.
I didnt weigh myself because of how this weekend went, it'd just depress me but I felt fairly light during my running so it probably wasnt as bad as i thought.
Also on my runs I was able to string them together instead of stopping to walk so pretty pumped about that, not sure if its just because I lowered the speed 1mph or if Im just getting better because I didnt feel that tired during it.
Diet for today
1 20z coffee, no sugar and half the normal amount of half/half creamer
3 eggs
1 banana
1 2 scoop protein shake w/ Almond milk
Before work I will take in another 2 scoop protein shake
At work will just be 1lb of turkey, water and peanut butterx2.5 servings
The end of the day macros look like 115.6 grams of carbs, 83 grams of fat, 220 grams of protein which is around 2116 calories. Pretty good because it gives me wiggle room, if its actually a few hundred calories more then it wont matter too much.
tomorrow is looking like rain so ill just plan to do the dreadmill, probably 30minsx5.5 mph so 2.75 miles altogether. Depending on that run ill see if i can raise the speed or not for next time.
1750
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 05, 2016, 06:12:52 pm »
Yeah haha I'll be getting a gel padded seat and biking underwear for them.
This week will be a wake up week, tomorrow I will do the same workout just not at 7.1, I want to be able to string them all together so I figured it'd be more beneficial to lower the speed so I'm not forced to walk.
Today I only walked 30 minutes, rained hard last night and today.
Tonight or so on strava I'm going to map out a workout that I eventually want to do.
Bike ride on the trail to the beachx12.6 miles
Run 3 miles
Swimx25 minutes.
So yeah triathlon it up. I'll get the exact measurement for the bike ride in a bit
This week will be a wake up week, tomorrow I will do the same workout just not at 7.1, I want to be able to string them all together so I figured it'd be more beneficial to lower the speed so I'm not forced to walk.
Today I only walked 30 minutes, rained hard last night and today.
Tonight or so on strava I'm going to map out a workout that I eventually want to do.
Bike ride on the trail to the beachx12.6 miles
Run 3 miles
Swimx25 minutes.
So yeah triathlon it up. I'll get the exact measurement for the bike ride in a bit
1751
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 04, 2016, 06:49:37 pm »
I lied again, I ordered a bike and all that, should be here the 13th.
Cravings kicked in but I took care of them lol
Cravings kicked in but I took care of them lol
1752
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 04, 2016, 11:27:48 am »
I was going to buy a bike but none of the pictures or prices matched up with the bikes on the racks so I said fuck it. I also probably need a new muffler so that will come first.
Will go running later today
Will go running later today
1753
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 03, 2016, 08:43:17 pm »the other videos are fucking hilarious also.
Update, I put 2 new holes in my belt and last week I used the first one and today I am using the second one so
1754
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 03, 2016, 05:42:04 pm »
I signed up and created my first Route which is just the trail that I usually run on lol
But with the extra 10 minutes added to my time, I can get to the second road and back and it is 3.3 miles so not too bad.
But with the extra 10 minutes added to my time, I can get to the second road and back and it is 3.3 miles so not too bad.
1755
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 03, 2016, 02:10:16 pm »
Alright thanks, I'll sign up when I walk into work.
What I'll try to do is go to 40 mins and do 40s until I have a few comfortable run where I feel like it's too easy then I'll bump it up another 10 mins.
I might just say screw it and buy a cheap mountain bike from Walmart tomorrow. I keep looking at these road bikes and I can't decide so I'll get a mountain bike to ride the trail right after my run.
These gps programs and what not take a lot of data so I had to switch to the 10 gig plan haha oh well. My plan tomorrow is supposed to be hills and stuff but I might hold off on them until I am leaner to help save my joints
What I'll try to do is go to 40 mins and do 40s until I have a few comfortable run where I feel like it's too easy then I'll bump it up another 10 mins.
I might just say screw it and buy a cheap mountain bike from Walmart tomorrow. I keep looking at these road bikes and I can't decide so I'll get a mountain bike to ride the trail right after my run.
These gps programs and what not take a lot of data so I had to switch to the 10 gig plan haha oh well. My plan tomorrow is supposed to be hills and stuff but I might hold off on them until I am leaner to help save my joints